four rounds for time:
1x legless rope climb, 18 feet
20x single-arm snatch @ 55/35-lbs.
400m run
four rounds for time:
1x legless rope climb, 18 feet
20x single-arm snatch @ 55/35-lbs.
400m run
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Good luck and have fun!
Good luck everyone!
Since I won’t be there tomorrow…tuck your chin, stay tight, press up on the bar, stay in your heels!
Good luck and have fun!
–Scores–
Rocio Q.: 17:26 (15-lbs.; sub: 5x jump-stretch strict pull-up, green; 3 rounds)
John P.: 6:57 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
Glenn C.: 13:48 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch)
Michael F.: 6:57 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
Molly B.: 20:45 (15-lbs.; sub: 5x jump-stretch strict pull-up, green)
Mark Co.: 16:40 (45-lbs.)
Dave R.: 6:57 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
Noreen S.: 7:04 (15-lbs.; sub: 5x jump-stretch strict pull-up, green, 1/2x single-arm snatch, 1/2x run; 3 rounds)
Graham G.: 14:00 (25-lbs.; sub: 5x strict bodyrow, hang power snatch)
Krishnan S.: 17:42 (35-lbs.; sub: 5x strict pull-up)
Nick D.: 16:41 (35-lbs.)
Jim D.: 18:21 (35-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Peter H.: 17:47 (35-lbs.; sub: 5x strict pull-up)
Candida M.: 16:30 (25-lbs.; sub: 5x jump-stretch strict pull-up, red)
Roselena R.: 9:57 (25-lbs.; sub: 5x jump-stretch strict pull-up, red, 1/2x single-arm snatch, 1/2x run; 3 rounds
Andrew R.: 6:25 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
Mead O.: 8:06 (25-lbs.; sub: 5x strict bodyrow, 1/2x swing, 1/2x run; 3 rounds)
Mark L.: 16:17 (35-lbs.)
Yoshi S.: 19:11 (35-lbs.; sub: 5x jump-stretch strict pull-up, red)
Shawn C.: 16:39 (35-lbs.; sub: 1/2x rope climb)
Sean F.: 7:35 (30-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
Charlie R.: 14:43 (25-lbs.; sub: 5x strict pull-up, hang power snatch)
Julie G.: 17:33 (25-lbs.; sub: 5x jump-stretch strict pull-up, blue)
Alissa G.: 7:12 (25-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
Arvin G.: 8:12 (sub: 21x squat, no pulling)
Mike P.: 12:43 (35-lbs.)
Spencer S.: 18:42 (35-lbs.)
Shawn J.: 18:47 (25-lbs.; sub: 5x jump-stretch strict pull-up, blue)