Saturday, September 29, 2012

5 Comments

  1. cohen8150 | September 29, 2012 at 12:47 am
     

    Good luck and have fun!

    Reply
  2. mrwiggins1 | September 29, 2012 at 9:30 am
     

    Good luck everyone!

    Reply
    • mrwiggins1 | September 29, 2012 at 11:14 am
       

      Since I won’t be there tomorrow…tuck your chin, stay tight, press up on the bar, stay in your heels!

      Reply
  3. thmjr19 | September 29, 2012 at 2:33 pm
     

    Good luck and have fun!

    Reply
  4. coach | September 29, 2012 at 10:45 pm
     

    –Scores–
    Rocio Q.: 17:26 (15-lbs.; sub: 5x jump-stretch strict pull-up, green; 3 rounds)
    John P.: 6:57 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
    Glenn C.: 13:48 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch)
    Michael F.: 6:57 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
    Molly B.: 20:45 (15-lbs.; sub: 5x jump-stretch strict pull-up, green)
    Mark Co.: 16:40 (45-lbs.)
    Dave R.: 6:57 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
    Noreen S.: 7:04 (15-lbs.; sub: 5x jump-stretch strict pull-up, green, 1/2x single-arm snatch, 1/2x run; 3 rounds)
    Graham G.: 14:00 (25-lbs.; sub: 5x strict bodyrow, hang power snatch)
    Krishnan S.: 17:42 (35-lbs.; sub: 5x strict pull-up)
    Nick D.: 16:41 (35-lbs.)
    Jim D.: 18:21 (35-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Peter H.: 17:47 (35-lbs.; sub: 5x strict pull-up)
    Candida M.: 16:30 (25-lbs.; sub: 5x jump-stretch strict pull-up, red)
    Roselena R.: 9:57 (25-lbs.; sub: 5x jump-stretch strict pull-up, red, 1/2x single-arm snatch, 1/2x run; 3 rounds
    Andrew R.: 6:25 (35-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
    Mead O.: 8:06 (25-lbs.; sub: 5x strict bodyrow, 1/2x swing, 1/2x run; 3 rounds)
    Mark L.: 16:17 (35-lbs.)
    Yoshi S.: 19:11 (35-lbs.; sub: 5x jump-stretch strict pull-up, red)
    Shawn C.: 16:39 (35-lbs.; sub: 1/2x rope climb)
    Sean F.: 7:35 (30-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
    Charlie R.: 14:43 (25-lbs.; sub: 5x strict pull-up, hang power snatch)
    Julie G.: 17:33 (25-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Alissa G.: 7:12 (25-lbs.; sub: 5x strict pull-up, 1/2x single-arm snatch, 1/2x run; 3 rounds)
    Arvin G.: 8:12 (sub: 21x squat, no pulling)
    Mike P.: 12:43 (35-lbs.)
    Spencer S.: 18:42 (35-lbs.)
    Shawn J.: 18:47 (25-lbs.; sub: 5x jump-stretch strict pull-up, blue)

    Reply

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