Monday, October 22, 2012

2 Comments

  1. b-kay | October 22, 2012 at 9:14 pm
     

    –Scores–
    Neil A.: 125-140-145-lbs., 5 rounds (sub: prom hspu, 1 x 25-lb. plate)
    Rob K.: 95-105-115-lbs., 7 rounds (sub: 2x pushup, no sit-up)
    Josh M.: 125-130-130-lbs., 7 rounds
    Holmes H.: 85-95x-95-lbs., 5 rounds +… 4x sit-up (sub: prom hspu, 1 x 25-lb. plate)
    Cristian D.: 75-80-85-lbs., 4 rounds +… 4x swing (55-lbs.; sub: 2x pushup)
    Shawn C.: 65-65-65-lbs., 7 rounds +… 8x swing (55-lbs.; sub: 2x pushup)
    Terry M.: 85-90-95-lbs., 8 rounds +… 3x swing (45-lbs.; sub: power snatch, 2x pushup)
    Peter H.: 85-90-95-lbs., 7 rounds (45-lbs.; sub: prom hspu, 1 x 35-lb. plate)
    Drew P.: 160-170-175-lbs., 6 rounds +… 3x sit-up
    Jeremy N.: 135-155-165-lbs., 7 rounds + 3x pushup (55-lbs.; sub: 2x pushup)
    Bill G.: 110-110-110-lbs., 7 rounds
    Ivy F.: 85-85-85-lbs., 5 rounds + 3x pushup (45-lbs.; sub: 2x pushup)
    Chris T.: 95-95-100-lbs., 5 rounds (55-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Keith S.: 35-35-45-lbs., 6 rounds +… 8x swing (35-lbs.; sub: power snatch, 2x pushup, sit-up)
    Rocio Q.: 35-35-35-lbs., 4 rounds + 3x pushup (25-lbs.; sub: power snatch, 2x pushup, russian swing)
    Dave R.: 165-175-180x-lbs., 5 rounds +… 3x sit-up
    Brian T.: 115-125-130-lbs., 5 rounds +… 8x sit-up
    Andrew R.: 115-125-130*-lbs., 6 rounds +… 4x swing
    Johnny A.: 100-100-105*-lbs., 5 rounds +… 4x situp (55-lbs.; sub: 2x pushup)
    Bill M.: 5 rounds + 7x pushup (sub: 3′ plank + 20x superman; 5 rounds; 2x pushup, no swing)
    Graham G.: 50-55-60*-lbs., 6 rounds (35-lbs.; sub: 2x pushup)
    Elissa N.: 35-40-40*-lbs., 7 rounds + 2x pushup (35-lbs.; sub: 2x pushup)
    Chap G.: 105-105-105-lbs., 6 rounds +… 9x sit-up (55-lbs.; sub: power snatch, 2x pushup, sit-up)
    Ralph A.: 105-110-110-lbs., 6 rounds +… 1x sit-up (55-lbs.; sub: power snatch + overhead squat, 2x pushup)
    Alex M.: 105x-100-100-lbs., 3 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
    Larry B.: 105-105-105-lbs., 6 rounds +… 3x swing (45-lbs.; sub: power snatch, 2x pushup, sit-up)
    Matt H.: 105-105-105*-lbs., 7 rounds +… 3x sit-up (55-lbs.; sub: power snatch, 2x pushup)
    Joe T.: 85-85-85-lbs., 7 rounds +… 8x swing (35-lbs.; sub: 2x pushup)
    Emily N.: 4 rounds + 2x pushup (25-lbs.; sub: 5x single-arm snatch + 10x goblet squat; 2x pushup, squat)
    Robert W.: 80-75-75-lbs., 6 rounds +… 4x sit-up (35-lbs.; sub: power snatch, 2x pushup, sit-up)
    Keena S.: 55-60*-55-lbs., 5 rounds +… 4 sit-up (35-lbs.; sub: 2x pushup)
    Nick D.: 80-75-75*-lbs., 6 rounds +… 11x sit-up (45-lbs.; sub: power snatch, 2x pushup)
    Charlie R.: 60-60-60*-lbs., 5 rounds + 4x pushup (45-lbs.; sub: power snatch, 2x pushup)
    Derek B.: 135-135-135-lbs., 6 rounds +… 5x swing (sub: prom hspu, 1 x 25-lb. plate)
    Matthew W.: 145-150x-140-lbs., 8 rounds +… 4x swing
    Alissa G.: 75-85-90-lbs., 5 rounds +… 5x swing (sub: prom hspu, 1 x 25-lb. plate)
    Jim C.: 145-155-155-lbs., 9 rounds + 4x hspu
    Steve M.: 95-115-95-lbs., 6 rounds +… 8x sit-up (45-lbs.; sub: 2x pushup)
    Chris C.: 115-115-115-lbs., 7 rounds +… 7x swing
    David S.: 95-95-95-lbs., 6 rounds + 2x hspu
    James H.: 95-105-105-lbs., 7 rounds (55-lbs.)
    Mark L.: 85-85-85*-lbs., 10 rounds +… 3x swing (45-lbs.)
    Kevin M.: 85-85-85-lbs., 6 rounds +… 8x swing (35-lbs.; sub: power snatch, 2x pushup)
    Jen M.: 60-60-55-lbs., 6 rounds + 6x pushup (35-lbs.; sub: power snatch + overhead squat, 2x pushup)
    Michael F.: 95-95-105x-lbs., 8 rounds + 3x hspu
    Sean F.: 85-85-85-lbs., 5 rounds (55-lbs.; sub: power snatch + overhead squat, prom hspu, 1 x 25-lb. plate)
    Ralph B.: 85-90x-80x-lbs., 8 rounds (55-lbs.; sub: 2x pushup)
    Danny M.: 75-75-75-lbs., 6 rounds +… 8x swing (45-lbs.; sub: power snatch + overhead squat, 2x pushup)
    Jim D.: 60-60-65-lbs., 6 rounds +… 4x swing (35-lbs.; sub: 2x pushup)
    Shawn J.: 55-65-65-lbs., 4 rounds +… 3x sit-up (35-lbs.; sub: 2x pushup, sit-up)
    Molly B.: 45-55-45-lbs., 4 rounds + 6x pushup (25-lbs.; sub: russian swing, 2x pushup)
    Tamra F.: 55-65-55-lbs., 5 rounds +… 5x sit-up (25-lbs.; sub: muscle snatch, 2x pushup)
    Candida M.: 40-40-45-lbs., 5 rounds + 4x hspu (35-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Joana S.: 35-40-40-lbs., 5 rounds + 8x knee pushup (25-lbs.; sub: power snatch, 2x knee pushup)
    Adrian P.: 45-55-65*-lbs., 7 rounds (25-lbs.; sub: power snatch, 2x pushup)
    Wayne C.: 115-135-135-lbs., 5 rounds +… 2x sit-up (45-lbs.; sub: squat clean. single-arm russian swing, 2x squat)
    Mark Co.: 95-105-110-lbs., 6 rounds (sub: prom hspu, 1 x 35-lb. plate)
    Arvin G.: 65-65-70-lbs., 6 rounds +… 6x swing (35-lbs.; sub: power snatch, 2x pushup)
    Gideon B.: 55-55-60-lbs., 8 rounds +… 9x sit-up (35-lbs.; sub: power snatch, 2x pushup)
    Katie M.: 75-85x-75-lbs., 6 rounds +…9x sit-up (35-lbs.; sub: power clean, squat, 2x pushup)
    Lee P.: 65-75-75-lbs., 4 rounds +… 9x sit-up (35-lbs.; sub: power snatch, russian swing, 2x pushup, sit-up)
    Julie G.: 55-55-60-lbs., 5 rounds +… 8x sit-up (35-lbs.; sub: power snatch, 2x pushup)
    Sofia J.: 55-55-55*-lbs., 6 rounds + 5x pushup (35-lbs.; sub: 2x pushup)
    Kaisa A.: 6 rounds + 1x pushup (35-lbs.; sub: 7x single-arm power snatch, 5 rounds, russian swing, 2x pushup, lunge)
    Erez Y.: 7 rounds +… 14x lunge (sub: single-leg squat, 2x jumping lunge)
    Christine S.: 50-60-65-lbs., 6 rounds +… 3x swing (sub: prom hspu, 1 x 25-lb. plate)
    Mayra C.: 55-60-65-lbs., 6 rounds + 3x pushup (35-lbs.; sub: power snatch, 2x pushup)
    Diane N.: 45-50-50-lbs., 6 rounds + 1x pushup (35-lbs.; sub: 2x pushup)
    Krishnan S.: 75-80-85-lbs., 6 rounds + 2x pushup (45-lbs.; sub: 2x pushup)
    Jason C.: 70-75-80-lbs., 5 rounds + 3x hspu (45-lbs.; sub: power snatch)
    John G.: 125-135-140-lbs., 5 rounds +… 2x sit-up (55-lbs.; sub: 2x pushup)

    Reply
    • b-kay | October 22, 2012 at 9:16 pm
       

      Notes for today:
      –ghd sit-up substitution: strict sit-up

      Reply

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