Friday, October 26, 2012

1 Comment

  1. coach | October 26, 2012 at 1:16 pm

    Jen M.: 75-85-90-lbs., 75-80-100-lbs.
    Graham G.: 75-85-95-lbs., 85-100-115-lbs.
    Rocio Q.: 35-35-35-lbs., 45-55-60-lbs. (sub: power clean + push press)
    Matthew W.: 215-225x-225x-lbs., 225-225-225-lbs. (sub: power clean + jerk; clean pull; 3-3-3)
    Derek B.: 180x-175x-165-lbs., 205-225x-215-lbs.
    Borja G.: 160-165-170-lbs., 205x-x-x-lbs.
    Chap G.: 135-135-135-lbs., 255-265-275*-lbs.
    Brian T.: 150-150-150-lbs., 180-185-190-lbs.
    Larry B.: 135-145-145-lbs., 165-175-185*-lbs.
    Matt H.: 135-140-145-lbs., 110-120-125-lbs. (sub: power clean + jerk; shoulder press)
    Ted K.: 110-115-95-lbs., 140-155-155-lbs.
    Nick D.: 110-115-105-lbs., 190-205-210*-lbs.
    Neil A.: 185-195-205x-lbs., 235-245-250*-lbs.
    Rob K.: 165-170-170-lbs., 185-195-205-lbs.
    David O.: 170-175-180-lbs., 195-200-205-lbs.
    Matthew C.: 170-175-180x-lbs., 6:30 (sub: max plank; 5 rounds)
    James H.: 145-145x-135-lbs., 185-190*-195x-lbs.
    Shawn C.: 135-145-145-lbs., 215-225-235*-lbs.
    Set S.: 75-75-75-lbs., 95-95-100x-lbs.
    Gideon B.: 85-85-85*-lbs., 145-155-165*-lbs.
    Adrian P.: 65-75-75*-lbs., 125-135-134*-lbs. (sub: power clean + push press)
    Joe T.: 95-95-95*-lbs., 205-205-215*-lbs.
    Kaisa A.: 105-115-125-lbs. (35-lb. dbs; sub: db clean + push press; 3-3-3-3-3)
    Glenn C.: 25:00 (sub: 50x pull-up + 50x pushup)
    John P.: 135-140-145*-lbs., 175-180*-185x-lbs.
    Terry M.: 275-275-275-lbs., 6:15 (sub: deadlift; 3-3-3; max plank; 5 rounds)
    Jeremy N.: 195-215-225-lbs., 255-265-265-lbs.
    Drew P.: 195-185-185-lbs., 135x-125-130x-lbs. (sub: power clean + jerk; shoulder press)
    Chris C.: 195-200-205*x-lbs., 285-295-305*-lbs.
    Steve M.: 145-155-160-lbs., 195-200x-185-lbs.
    Ralph B.: 125-130-130-lbs., 190-200*-190-lbs.
    Ivy F.: 125-125-125-lbs., 125-135-155-lbs.
    Roselena R.: 105-110-110x-lbs., 135-135-135-lbs.
    Johnny A.: 125-130-130-lbs., 190-200-210x-lbs.
    Jared S.: 115-125-125-lbs., 125x-115-120-lbs. (sub: power clean + jerk; shoulder press)
    Dave R.: 205-225-205x-lbs., 275-290x-265-lbs.
    Bill G.: 175-195-200-lbs., 265-275x-270*-lbs.
    John G.: 165-175-185-lbs., 195-205-212*-lbs.
    Andrew R.: 145-165-175x-lbs., 11:46 (sub: max plank; 5 rounds)
    Michael F.: 165-175-185*-lbs., 245-255*-260x-lbs.
    Yoshi S.: 135-135-140x-lbs., 175-180-185-lbs.
    David S.: 155-160x-155-lbs., 215-240x-230-lbs.
    Mark Co.: 150-155-160*-lbs., 215-245x-235-lbs.
    Dave K.: 125-125-125-lbs., 180-190-200*-lbs.
    Jason C.: 125-115-115-lbs., 155-155-155-lbs.
    Lee P.: 95-100-100-lbs., 9:49
    Kirsten P.: 100-105-110*-lbs., (sub: power clean + jerk)
    Sofia J.: 80-80-80*-lbs., 85-95-105*-lbs.
    Lisa C.: (sub: 400m lunge)
    Katherine S.: 75-85x-75-lbs. (25-lbs.; sub: single-arm clean + push press + 20x lunge; 7 rounds)
    Alissa G.: 120-125x*-115-lbs., 140-145x-145*-lbs.


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