deadlift
5-5-5
Compare results to October 13, 2012.
then, “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
Compare results to February 1, 2012.
–Scores–
Set S.: 125-140-160-lbs., 252 (sub: jumping pull-up)
Keena S.: 185-175-185-lbs., 416 (sub: jumping pull-up)
Mayra C.: 95-115-115-lbs., 289 (sub: jumping pull-up, superman)
Chris C.: 290-335-380-lbs., 361
Bill G.: 250-285-325-lbs., 359
Sean F.: 230-265-285-lbs., 347
Jim C.: 285-295-300-lbs., 444
Shawn C.: 285-295-275-lbs., 269
Chris T.: 215-235-265-lbs., 310
Johnny A.: 175-190-190-lbs., 248 (sub: jumping pull-up)
Arvin G.: 175-190-190-lbs., 296 (sub: jumping pull-up)
Charlie R.: 170-180-180-lbs., 311 (sub: jumping pull-up)
Yoshi S.: 215-245-265-lbs., 213
Mark L.: 175-190-190-lbs., 375
Ash U.: 135*-135x-115-lbs., 289 (sub: jumping pull-up)
Gideon B.: 155-175-190-lbs., 275
Alissa G.: 185-205-215-lbs., 330
Roselena R.: 175-195-175-lbs., 313 (sub: jumping pull-up, superman)
Joe T.: 175-195-195-lbs., 231
Christine S.: 155-175-185-lbs., 316
Emily N.: 115-115-115-lbs., 147 (sub: jumping pull-up, every other interval)
Noreen S.: 135-145-145-lbs., 239 (sub: jumping pull-up, knee pushup)
Molly B.: 115-130-140-lbs., 231 (sub: jumping pull-up, knee pushup)
Robert W.: 135-155-155*-lbs., 303 (sub: jumping pull-up)
Sofia J.: 95-95-95-lbs., 340 (sub: superman, corners
Matthew C.: 220-255-285-lbs., 320
James C.: 255-270-270x-lbs., 260 (sub: pushup for sit-up)
Josh M.: 230-260-260-lbs., 381
Jason C.: 205-230-235-lbs., 267
James H.: 205-225-235-lbs., 300
Jim D.: 215-230-205-lbs., 261 (sub: jumping pull-up)
Peter H.: 185-215-215-lbs., 314
Jared S.: 250 (sub: 20x hollow rock + 20x superman + 20x corner; 5 rounds; superman)
John G.: 285-325-345-lbs., 247 (sub: jumping pull-up)
Borja G.: 245-285-325-lbs., 313
Michael F.: 285-325-330-lbs., 367
Dave R.: 285-325-330-lbs., 311
Derek B.: 245-280-290-lbs., 🙁
Mark Co.: 245-280-280-lbs., 314
Brian T.: 205-215-215-lbs., 306
John P.: 215-245-245-lbs., 308
Candida M.: 120-140x-130x-lbs., 327 (sub: jumping pull-up)
Elissa N.: 115-125-135-lbs., 295 (sub: jumping pull-up)
Graham G.: 135-150-150*-lbs., 261 (sub: jumping pull-up)
Adrian P.: 170-190-215*-lbs., 265 (sub: jumping pull-up)
Lisa C.: 95-95-95-lbs., 288 (sub: single-arm deadlifts, superman, lunge)
Rocio Q.: 95-105-105-lbs., 235 (sub: jumping pull-up)
my god Jim C. that’s awesome. there are only 640 seconds of work in that WOD and you did 444 reps.
245,245,245; 200 (sub, jump stretch pull up red, strict; strict sit ups)