Saturday, November 10, 2012

Saturday, November 10, 2012


Compare results to October 13, 2012.

then, “Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to February 1, 2012.

workout courtesy of


  1. Melody | November 10, 2012 at 3:31 pm

    Set S.: 125-140-160-lbs., 252 (sub: jumping pull-up)
    Keena S.: 185-175-185-lbs., 416 (sub: jumping pull-up)
    Mayra C.: 95-115-115-lbs., 289 (sub: jumping pull-up, superman)
    Chris C.: 290-335-380-lbs., 361
    Bill G.: 250-285-325-lbs., 359
    Sean F.: 230-265-285-lbs., 347
    Jim C.: 285-295-300-lbs., 444
    Shawn C.: 285-295-275-lbs., 269
    Chris T.: 215-235-265-lbs., 310
    Johnny A.: 175-190-190-lbs., 248 (sub: jumping pull-up)
    Arvin G.: 175-190-190-lbs., 296 (sub: jumping pull-up)
    Charlie R.: 170-180-180-lbs., 311 (sub: jumping pull-up)
    Yoshi S.: 215-245-265-lbs., 213
    Mark L.: 175-190-190-lbs., 375
    Ash U.: 135*-135x-115-lbs., 289 (sub: jumping pull-up)
    Gideon B.: 155-175-190-lbs., 275
    Alissa G.: 185-205-215-lbs., 330
    Roselena R.: 175-195-175-lbs., 313 (sub: jumping pull-up, superman)
    Joe T.: 175-195-195-lbs., 231
    Christine S.: 155-175-185-lbs., 316
    Emily N.: 115-115-115-lbs., 147 (sub: jumping pull-up, every other interval)
    Noreen S.: 135-145-145-lbs., 239 (sub: jumping pull-up, knee pushup)
    Molly B.: 115-130-140-lbs., 231 (sub: jumping pull-up, knee pushup)
    Robert W.: 135-155-155*-lbs., 303 (sub: jumping pull-up)
    Sofia J.: 95-95-95-lbs., 340 (sub: superman, corners
    Matthew C.: 220-255-285-lbs., 320
    James C.: 255-270-270x-lbs., 260 (sub: pushup for sit-up)
    Josh M.: 230-260-260-lbs., 381
    Jason C.: 205-230-235-lbs., 267
    James H.: 205-225-235-lbs., 300
    Jim D.: 215-230-205-lbs., 261 (sub: jumping pull-up)
    Peter H.: 185-215-215-lbs., 314
    Jared S.: 250 (sub: 20x hollow rock + 20x superman + 20x corner; 5 rounds; superman)
    John G.: 285-325-345-lbs., 247 (sub: jumping pull-up)
    Borja G.: 245-285-325-lbs., 313
    Michael F.: 285-325-330-lbs., 367
    Dave R.: 285-325-330-lbs., 311
    Derek B.: 245-280-290-lbs., 🙁
    Mark Co.: 245-280-280-lbs., 314
    Brian T.: 205-215-215-lbs., 306
    John P.: 215-245-245-lbs., 308
    Candida M.: 120-140x-130x-lbs., 327 (sub: jumping pull-up)
    Elissa N.: 115-125-135-lbs., 295 (sub: jumping pull-up)
    Graham G.: 135-150-150*-lbs., 261 (sub: jumping pull-up)
    Adrian P.: 170-190-215*-lbs., 265 (sub: jumping pull-up)
    Lisa C.: 95-95-95-lbs., 288 (sub: single-arm deadlifts, superman, lunge)
    Rocio Q.: 95-105-105-lbs., 235 (sub: jumping pull-up)

  2. mjfrias15 | November 10, 2012 at 6:56 pm

    my god Jim C. that’s awesome. there are only 640 seconds of work in that WOD and you did 444 reps.

  3. Mrs. F | November 11, 2012 at 8:54 am

    245,245,245; 200 (sub, jump stretch pull up red, strict; strict sit ups)


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