Wednesday, December 5, 2012

Wednesday, December 5, 2012


deadlift
5-5-5

Compare results to November 10, 2012.

then, three rounds; rest amply between rounds:
max strict chin-up*
max two-hand dumbbell bent-over row with 45/30-lb. dbs
30x hollow rock

*If previous score is greater than 10 repetitions, add weight.

This workout is scored by the total strict chin-ups and total bent-over rows completed from all three rounds.

2 Comments

  1. crossfitjw31 | December 5, 2012 at 9:33 am
     

    225, 245, 255
    3 rounds
    max snatch pull @ 45lbs
    20 regular burpees
    30 hollow rocks
    14:45
    Jeff W.

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  2. Melody | December 5, 2012 at 8:04 pm
     

    –Scores–
    Holmes H.: 150-160-135-lbs., 17, 15
    Molly B.: 130-150-135-lbs., 15, 18 (25-lb. dbs; sub: jump-stretch strict chin-up, green, 1/2x hollow rock)
    Katie M.: 37, 20 (sub: max strict ttb, 5 rounds, no bent-over rows. Jump-stretch strict chin-up, blue)
    Julie G.: 150-160x-135-lbs., 24, 24 (25-lb. dbs; sub: jump-stretch strict chin-up, blue, 1/2x hollow rock)
    Alex M.: 285-320-295-lbs., 12, 31 (20-lbs.; sub: 1/2x hollow rock)
    Chap G.: 285-320-330-lbs., 1, 40 (sub: 1/2x hollow rock)
    Matt H.: 255-275-285-lbs., 10, 35 (15-lbs., 35-lb. dbs; sub: 1/2x hollow rock)
    Derek B.: 255-275-285-lbs., 4, 40
    Bill G.: 255-285-325-lbs. (sub: banded lateral walk, no chin-up, no bent-over row)
    Neil A.: 305-345-285-lbs., 13, 31
    Terry M.: 235-255-205-lbs., 11, 24 (20-lbs., 35-lb. dbs)
    Cristian D.: 175-205-235x-lbs., 13, 30 (30-lb. dbs; sub: 1/2x hollow rock)
    Peter H.: 195-225-225-lbs., 13, 26 (20-lbs., 35-lb. dbs)
    Adrian P.: 185-185-195-lbs., 24, 38 (30-lb. dbs; sub: jump-stretch strict chin-up, blue, 1/2x hollow rock)
    Kaisa A.: 145-145-145-lbs., 17, 27 (20-lb. dbs; sub: jump-stretch strict chin-up, red, 45” plank hold)
    Set S.: 145-160-160-lbs., 22, 14 (25-lb. dbs; sub: jump-stretch strict chin-up, green, 1/2x hollow rock)
    David O.: 295315-265-lbs., 10, 20 (15-lbs.)
    Roselena R.: 175-195-175-lbs., 21, 10 (25-lb. dbs; sub: jump-stretch strict chin-up, red, 1/2x hollow rock)
    Soo L.: 65-65-75*-lbs., 30, 30 (5-lb. plates; sub: strict bodyrow, 45” plank hold)
    Alex C.: 95-115-135*-lbs., 30, 30 (20-lb. dbs; sub: strict bodyrow, 45” plank hold)
    Joe K.: 40 (sub: 6x over-over + max pushup, 5 rounds (sub: no bent-over row)
    Josh M.: 47, 17 (20-lbs.; sub: 6x over-over + max ttb, 5 rounds, no bent-over row)
    Melissa S.: 18 (sub: 10x single-leg bridge, 5 rounds, no bent-over row, jump-stretch strict chin-up, red, 45” plank hold)
    John G.: 280-325-365-lbs., 13, 46 (35-lb. dbs; sub: jump-stretch strict pull-up, bue, 1/2x hollow rock)
    Borja G.: 255-285-325-lbs., 20, 39 (sub: 1/2x hollow rock)
    Matthew W.: 285-320-335-lbs., 20, 25 (30-lbs.)
    Michael F.: 285-320-335-lbs., 7, 36 (20-lbs.)
    Matthew C.: 225-255-255-lbs., 10, 44 (15-lbs., 40-lb. dbs; sub: 1/2x hollow rock)
    James C.: 215-245-280-lbs., 13, 21 (20-lbs., 40-lb. dbs; sub: 1/2x hollow rock)
    Jon H.: 200-230-260-lbs., 20, 15 (25-lbs., 35-lb. dbs; sub: 1/2x hollow rock)
    Robert W.: 185-215-235-lbs., 11, 38 (30-lb. dbs; 1/2x hollow rock)
    Joe T.: 180-215-235-lbs., 17, 52 (30-lb. dbs; sub: 1/2x hollow rock)
    Keena S.: 155-175-175-lbs., 10, 45 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Dave R.: 320-330-330-lbs., 17, 25 (20-lbs.)
    Christine S.: 185-195-185-lbs.,
    Elissa N.: 155-165x-145-lbs., 16, 24 (25-lb. dbs; sub: jump-stretch strict pull-up, red, 1/2x hollow rock)
    Syed Q.: 175-200-210-lbs., 8, 21 (30-lb. dbs; sub: 30″ hollow hold)
    Jim C.: 295-300-300-lbs., 23, 35 (55-lbs.)
    Erez Y.: 275-285-285-lbs., 23, 12 (40-lb. dbs)
    Steve M.: 215-235-235-lbs., 14, 20 (20-lbs., 35-lb. dbs)
    Mark L.: 200-210-220-lbs., 18, 13 (20-lbs., 40-lb. dbs)
    Kit H.: 300-320-320-lbs., 12, 21 (15-lbs.)
    Jason C.: 225-265-265-lbs., 19, 35 (20-lbs., 35-lb. dbs)
    John P.: 255-270-260-lbs., 18, 35 (15-lbs., 40-lb. dbs)
    Ivy F.: 225-255-255-lbs., 8, 25 (sub: jump-stretch strict pull-up, blue)
    Eric M.: 275-285-295-lbs., 33, 36 (20-lbs.)
    Jim D.: 115-145-145-lbs., 7, 32 (30-lb. dbs; sub: jump-stretch strict pull-up, red, 1/2x hollow rock)
    Mayra C.: 115-115-115-lbs., 4, 37 (20-lb. dbs; sub: jump-stretch strict pull-up, blue, 30″ hollow hold)
    Ben R.: 115-145-145-lbs., 19, 30 (30-lb. dbs; sub: jump-stretch strict pull-up, blue, 30″ hollow hold)
    David S.: 255-285-270-lbs., 14, 12 (25-lbs., 40-lb. dbs)
    Mark Co.: 255-275-285-lbs., 11, 18 (25-lbs.)
    Spencer S.: 245-275-280-lbs., 22, 21 (15-lbs., 40-lb. dbs)
    Tamra F.: 195-210-225-lbs., 52 (sub: no chin-up; 4 rounds)
    Randy F.: 185-195-205-lbs., 15, 14 (35-lb. dbs)
    Jon A.: 135-145-145-lbs., 22, 18 (25-lb. dbs; sub: jump-stretch strict pull-up, green, 1/2x hollow rock)
    Alissa G.: 195-210-195-lbs., 24, 20 (20-lb. dbs)
    Scott T.: 165-195-200-lbs., 1, 39 (30-lb dbs)

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