snatch
1-1-1
Compare results to November 19, 2012.
front squat
1-1-1
Compare results to October 26, 2012.
snatch
1-1-1
Compare results to November 19, 2012.
front squat
1-1-1
Compare results to October 26, 2012.
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snatch 95, 100,100
front squat 145, 155x, 145
Jeff W.
Great noon class today! If only I could skip work more often!
Some pre-Paleo Challenge humor for everyone: http://whatshouldwecallpaleolife.tumblr.com/
–Scores–
John G.: 170*-175x-175x-lbs., 205-215-220*-lbs.
Borja G.: 145-147x-147*-lbs., 230-240*-245x-lbs.
Jon H.: 90-95-95*-lbs., 215-225-230*-lbs.
Matt H.: 105-110-115*-lbs., 150-170-175x-lbs.
James C.: 90-95-100-lbs., 225-235-240*-lbs.
Teal B.: 85-90x-85*-lbs., 140-150-160*-lbs.
Keena S.: 55-60-62*-lbs., 125-132-135*-lbs.
Emily N.: 65-65-65-lbs. (sub: 3x dumbbell power snatch/side; 5 rounds; front squat; 3-3-3)
Melissa S.: (sub: 1x strict pull-up + 10x incline bridge + 90″ plank hold; 10 rounds)
Cristian D.: 70-75-80-lbs., 115-115-115-lbs. (sub: power snatch)
Shawn J.: 77x-75-77*-lbs., 145-155*-160x-lbs.
Josh M.: 140-145x-145*-lbs., 190-200*-205x-lbs.
John P.: 125-130x-130x-lbs., 190-195*-200x-lbs.
Brian T.: 145-150-155*-lbs., 190-207*-210x-lbs.
Shawn C.: 90-95-95*-lbs., 200-225-240*-lbs.
Neil A.: 165-170x-170x-lbs., 240-255x-255*-lbs.
Terry M.: 95-100-105*-lbs., 215-225*-230x-lbs.
Drew P.: 190x-190*-192x-lbs., 245-255*-260x-lbs.
David O.: 135-145x-135-lbs., 225-230*-215-lbs.
Roselena R.: 80-85x-85-lbs., 155x-145-150x-lbs.
Ralph B.: 90-95x-95x-lbs., 195-205-215*-lbs.
Katherine S.: 90-95-100-lbs., 80-85-85-lbs. (sub: snatch deadlift; 3-3-3)
Adrian P.: 80-85*-85*-lbs., 185-195-205*-lbs.
Dave R.: 200-205*-210x-lbs., 255-275-285x-lbs.
Matthew W.: 190-195*-200x-lbs., 215-245-255*-lbs.
Rob K.: 155-160*-163x-lbs., 195-210*-215x-lbs.
Andrew R.: 140-145x-145*-lbs., 175-195-210x-lbs.
Ralph A.: 120-125-132x-lbs., 215-230-245-lbs.
Chris T.: 110-115x-115*-lbs., 215-215-220-lbs.
Jason C.: 155-165-175x-lbs., 185-195*-200x-lbs. (sub: squat clean)
Joseph P.: 115-120x-115-lbs., 175-185-195-lbs. (sub: power snatch)
Graham G.: 65-65-65-lbs., 150-155-160*-lbs.
John Gr.: 80-85-90*-lbs., 175-180-185*-lbs.
Alexis P.: 90*-90x-90x-lbs., 180-185-190*-lbs.
Mark Co.: 120-125-130*-lbs., 215-235-245*-lbs.
Randy F.: 85-85-85*-lbs., 135-145-155*-lbs.
Arvin G.: 80-80-85x-lbs., 160-170x-170x-lbs. (sub: power snatch)
Krishnan S.: 90x-90-95x-lbs., 140-140-145-lbs.
Set S.: 70-75x-70*-lbs., 105-110*-115x-lbs.
Julie G.: 65-70*-75x-lbs., 95-100-105*-lbs. (sub: power snatch)
Alissa G.: 95-100x-100x-lbs, 150*-155x-155x-lbs.
Mayra C.: (sub: 2x jump-stretch strict pull-up, blue + 10x incline bridge + 90″ plank hold, 7 rounds)
Elissa N.: 65-70*-75x-lbs., 120-130-130*-lbs.
Katie M.: 85-90-95*-lbs., 45-55-60-lbs. (sub: power clean)
Jon A.: 45-55-65*-lbs., 105-115-125*-lbs. (sub: power snatch)
Ben R.: 65-65-65*-lbs., 85-85-85*-lbs. (sub: power snatch, front squat, 3-3-3))
Jim C.: 180-185*-190x-lbs., 235-250x-245*-lbs.
Chris C.: 150-155*-160x-lbs., 295-310-320*-lbs.
Steve M.: 130-135x-130x-lbs., 190-205x-200x-lbs.
Wayne C.: 165-175-175-lbs., 175-185-195*-lbs. (sub: clean)
James H.: 120-130*-135x-lbs., 175-195-205*-lbs.
Jared S.: 115-115-115*-lbs., 95-95-95-lbs. (sub: power snatch)
Mark L.: 95-105x-95-lbs., 160-175-185*-lbs. (sub: power snatch)
Chris H.: 105-115-125*-lbs., 185-200-220*-lbs. (sub: power snatch, 3-3-3)
Sean F.: 95-100-105*-lbs., 190-200*-205x-lbs.
Syed Q.: 90-95-95*-lbs., 125-140-150*-lbs.
Charlie R.: 75-80-85*-lbs., 115-125-135*-lbs. (sub: power snatch)
Jim D.: 90-90x-85x-lbs., 145-165x-165-lbs. (sub: power snatch + overhead squat)
Eric M.: 135-140-140*-lbs., 195*-205x-205x-lbs.
James W.: 65-65-75*-lbs., 75-95-115*-lbs. (sub: power snatch, 3-3-3)
Ivy F.: 115-115-115-lbs. (40-lb. db; sub: 5x single-arm power snatch/side, 5 rounds)