Compare results to November 19, 2012.
front squat
1-1-1
Compare results to October 26, 2012.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
snatch 95, 100,100
front squat 145, 155x, 145
Jeff W.
Great noon class today! If only I could skip work more often!
Some pre-Paleo Challenge humor for everyone: http://whatshouldwecallpaleolife.tumblr.com/
–Scores–
John G.: 170*-175x-175x-lbs., 205-215-220*-lbs.
Borja G.: 145-147x-147*-lbs., 230-240*-245x-lbs.
Jon H.: 90-95-95*-lbs., 215-225-230*-lbs.
Matt H.: 105-110-115*-lbs., 150-170-175x-lbs.
James C.: 90-95-100-lbs., 225-235-240*-lbs.
Teal B.: 85-90x-85*-lbs., 140-150-160*-lbs.
Keena S.: 55-60-62*-lbs., 125-132-135*-lbs.
Emily N.: 65-65-65-lbs. (sub: 3x dumbbell power snatch/side; 5 rounds; front squat; 3-3-3)
Melissa S.: (sub: 1x strict pull-up + 10x incline bridge + 90″ plank hold; 10 rounds)
Cristian D.: 70-75-80-lbs., 115-115-115-lbs. (sub: power snatch)
Shawn J.: 77x-75-77*-lbs., 145-155*-160x-lbs.
Josh M.: 140-145x-145*-lbs., 190-200*-205x-lbs.
John P.: 125-130x-130x-lbs., 190-195*-200x-lbs.
Brian T.: 145-150-155*-lbs., 190-207*-210x-lbs.
Shawn C.: 90-95-95*-lbs., 200-225-240*-lbs.
Neil A.: 165-170x-170x-lbs., 240-255x-255*-lbs.
Terry M.: 95-100-105*-lbs., 215-225*-230x-lbs.
Drew P.: 190x-190*-192x-lbs., 245-255*-260x-lbs.
David O.: 135-145x-135-lbs., 225-230*-215-lbs.
Roselena R.: 80-85x-85-lbs., 155x-145-150x-lbs.
Ralph B.: 90-95x-95x-lbs., 195-205-215*-lbs.
Katherine S.: 90-95-100-lbs., 80-85-85-lbs. (sub: snatch deadlift; 3-3-3)
Adrian P.: 80-85*-85*-lbs., 185-195-205*-lbs.
Dave R.: 200-205*-210x-lbs., 255-275-285x-lbs.
Matthew W.: 190-195*-200x-lbs., 215-245-255*-lbs.
Rob K.: 155-160*-163x-lbs., 195-210*-215x-lbs.
Andrew R.: 140-145x-145*-lbs., 175-195-210x-lbs.
Ralph A.: 120-125-132x-lbs., 215-230-245-lbs.
Chris T.: 110-115x-115*-lbs., 215-215-220-lbs.
Jason C.: 155-165-175x-lbs., 185-195*-200x-lbs. (sub: squat clean)
Joseph P.: 115-120x-115-lbs., 175-185-195-lbs. (sub: power snatch)
Graham G.: 65-65-65-lbs., 150-155-160*-lbs.
John Gr.: 80-85-90*-lbs., 175-180-185*-lbs.
Alexis P.: 90*-90x-90x-lbs., 180-185-190*-lbs.
Mark Co.: 120-125-130*-lbs., 215-235-245*-lbs.
Randy F.: 85-85-85*-lbs., 135-145-155*-lbs.
Arvin G.: 80-80-85x-lbs., 160-170x-170x-lbs. (sub: power snatch)
Krishnan S.: 90x-90-95x-lbs., 140-140-145-lbs.
Set S.: 70-75x-70*-lbs., 105-110*-115x-lbs.
Julie G.: 65-70*-75x-lbs., 95-100-105*-lbs. (sub: power snatch)
Alissa G.: 95-100x-100x-lbs, 150*-155x-155x-lbs.
Mayra C.: (sub: 2x jump-stretch strict pull-up, blue + 10x incline bridge + 90″ plank hold, 7 rounds)
Elissa N.: 65-70*-75x-lbs., 120-130-130*-lbs.
Katie M.: 85-90-95*-lbs., 45-55-60-lbs. (sub: power clean)
Jon A.: 45-55-65*-lbs., 105-115-125*-lbs. (sub: power snatch)
Ben R.: 65-65-65*-lbs., 85-85-85*-lbs. (sub: power snatch, front squat, 3-3-3))
Jim C.: 180-185*-190x-lbs., 235-250x-245*-lbs.
Chris C.: 150-155*-160x-lbs., 295-310-320*-lbs.
Steve M.: 130-135x-130x-lbs., 190-205x-200x-lbs.
Wayne C.: 165-175-175-lbs., 175-185-195*-lbs. (sub: clean)
James H.: 120-130*-135x-lbs., 175-195-205*-lbs.
Jared S.: 115-115-115*-lbs., 95-95-95-lbs. (sub: power snatch)
Mark L.: 95-105x-95-lbs., 160-175-185*-lbs. (sub: power snatch)
Chris H.: 105-115-125*-lbs., 185-200-220*-lbs. (sub: power snatch, 3-3-3)
Sean F.: 95-100-105*-lbs., 190-200*-205x-lbs.
Syed Q.: 90-95-95*-lbs., 125-140-150*-lbs.
Charlie R.: 75-80-85*-lbs., 115-125-135*-lbs. (sub: power snatch)
Jim D.: 90-90x-85x-lbs., 145-165x-165-lbs. (sub: power snatch + overhead squat)
Eric M.: 135-140-140*-lbs., 195*-205x-205x-lbs.
James W.: 65-65-75*-lbs., 75-95-115*-lbs. (sub: power snatch, 3-3-3)
Ivy F.: 115-115-115-lbs. (40-lb. db; sub: 5x single-arm power snatch/side, 5 rounds)