Monday, December 17, 2012

4 Comments

  1. crossfitjw31 | December 17, 2012 at 1:01 pm
     

    snatch 95, 100,100
    front squat 145, 155x, 145
    Jeff W.

    Reply
  2. Rob | December 17, 2012 at 1:52 pm
     

    Great noon class today! If only I could skip work more often!

    Reply
  3. alissa g. | December 17, 2012 at 2:04 pm
     

    Some pre-Paleo Challenge humor for everyone: http://whatshouldwecallpaleolife.tumblr.com/

    Reply
  4. b-kay | December 17, 2012 at 9:16 pm
     

    –Scores–
    John G.: 170*-175x-175x-lbs., 205-215-220*-lbs.
    Borja G.: 145-147x-147*-lbs., 230-240*-245x-lbs.
    Jon H.: 90-95-95*-lbs., 215-225-230*-lbs.
    Matt H.: 105-110-115*-lbs., 150-170-175x-lbs.
    James C.: 90-95-100-lbs., 225-235-240*-lbs.
    Teal B.: 85-90x-85*-lbs., 140-150-160*-lbs.
    Keena S.: 55-60-62*-lbs., 125-132-135*-lbs.
    Emily N.: 65-65-65-lbs. (sub: 3x dumbbell power snatch/side; 5 rounds; front squat; 3-3-3)
    Melissa S.: (sub: 1x strict pull-up + 10x incline bridge + 90″ plank hold; 10 rounds)
    Cristian D.: 70-75-80-lbs., 115-115-115-lbs. (sub: power snatch)
    Shawn J.: 77x-75-77*-lbs., 145-155*-160x-lbs.
    Josh M.: 140-145x-145*-lbs., 190-200*-205x-lbs.
    John P.: 125-130x-130x-lbs., 190-195*-200x-lbs.
    Brian T.: 145-150-155*-lbs., 190-207*-210x-lbs.
    Shawn C.: 90-95-95*-lbs., 200-225-240*-lbs.
    Neil A.: 165-170x-170x-lbs., 240-255x-255*-lbs.
    Terry M.: 95-100-105*-lbs., 215-225*-230x-lbs.
    Drew P.: 190x-190*-192x-lbs., 245-255*-260x-lbs.
    David O.: 135-145x-135-lbs., 225-230*-215-lbs.
    Roselena R.: 80-85x-85-lbs., 155x-145-150x-lbs.
    Ralph B.: 90-95x-95x-lbs., 195-205-215*-lbs.
    Katherine S.: 90-95-100-lbs., 80-85-85-lbs. (sub: snatch deadlift; 3-3-3)
    Adrian P.: 80-85*-85*-lbs., 185-195-205*-lbs.
    Dave R.: 200-205*-210x-lbs., 255-275-285x-lbs.
    Matthew W.: 190-195*-200x-lbs., 215-245-255*-lbs.
    Rob K.: 155-160*-163x-lbs., 195-210*-215x-lbs.
    Andrew R.: 140-145x-145*-lbs., 175-195-210x-lbs.
    Ralph A.: 120-125-132x-lbs., 215-230-245-lbs.
    Chris T.: 110-115x-115*-lbs., 215-215-220-lbs.
    Jason C.: 155-165-175x-lbs., 185-195*-200x-lbs. (sub: squat clean)
    Joseph P.: 115-120x-115-lbs., 175-185-195-lbs. (sub: power snatch)
    Graham G.: 65-65-65-lbs., 150-155-160*-lbs.
    John Gr.: 80-85-90*-lbs., 175-180-185*-lbs.
    Alexis P.: 90*-90x-90x-lbs., 180-185-190*-lbs.
    Mark Co.: 120-125-130*-lbs., 215-235-245*-lbs.
    Randy F.: 85-85-85*-lbs., 135-145-155*-lbs.
    Arvin G.: 80-80-85x-lbs., 160-170x-170x-lbs. (sub: power snatch)
    Krishnan S.: 90x-90-95x-lbs., 140-140-145-lbs.
    Set S.: 70-75x-70*-lbs., 105-110*-115x-lbs.
    Julie G.: 65-70*-75x-lbs., 95-100-105*-lbs. (sub: power snatch)
    Alissa G.: 95-100x-100x-lbs, 150*-155x-155x-lbs.
    Mayra C.: (sub: 2x jump-stretch strict pull-up, blue + 10x incline bridge + 90″ plank hold, 7 rounds)
    Elissa N.: 65-70*-75x-lbs., 120-130-130*-lbs.
    Katie M.: 85-90-95*-lbs., 45-55-60-lbs. (sub: power clean)
    Jon A.: 45-55-65*-lbs., 105-115-125*-lbs. (sub: power snatch)
    Ben R.: 65-65-65*-lbs., 85-85-85*-lbs. (sub: power snatch, front squat, 3-3-3))
    Jim C.: 180-185*-190x-lbs., 235-250x-245*-lbs.
    Chris C.: 150-155*-160x-lbs., 295-310-320*-lbs.
    Steve M.: 130-135x-130x-lbs., 190-205x-200x-lbs.
    Wayne C.: 165-175-175-lbs., 175-185-195*-lbs. (sub: clean)
    James H.: 120-130*-135x-lbs., 175-195-205*-lbs.
    Jared S.: 115-115-115*-lbs., 95-95-95-lbs. (sub: power snatch)
    Mark L.: 95-105x-95-lbs., 160-175-185*-lbs. (sub: power snatch)
    Chris H.: 105-115-125*-lbs., 185-200-220*-lbs. (sub: power snatch, 3-3-3)
    Sean F.: 95-100-105*-lbs., 190-200*-205x-lbs.
    Syed Q.: 90-95-95*-lbs., 125-140-150*-lbs.
    Charlie R.: 75-80-85*-lbs., 115-125-135*-lbs. (sub: power snatch)
    Jim D.: 90-90x-85x-lbs., 145-165x-165-lbs. (sub: power snatch + overhead squat)
    Eric M.: 135-140-140*-lbs., 195*-205x-205x-lbs.
    James W.: 65-65-75*-lbs., 75-95-115*-lbs. (sub: power snatch, 3-3-3)
    Ivy F.: 115-115-115-lbs. (40-lb. db; sub: 5x single-arm power snatch/side, 5 rounds)

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