for time:
1000m row
80x double under
60x burpee
40x dumbbell thruster with 45/30-lb. dumbbells
200m run
for time:
1000m row
80x double under
60x burpee
40x dumbbell thruster with 45/30-lb. dumbbells
200m run
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24:43
1000m run
20 double unders/ 60 tuck jumps
60 burpees
40 thrusters with 45 lb plate
200m run
Jeff W
Anyone who used to post regularly to the Paleo Eaters Anonymous blog, but hasn’t in a while, check with me to see if you still have access. I have cleared the rolls several times over the years, but am happy to add you again. Thanks!
Ivy F.
In advance of the Whole 30-style paleo challenge starting tomorrow, I ate a Costco-sized jar of almond butter. In related news, I don’t feel so good.
Rob..oh Rob! 🙂 too funny..great way to start ..on my end, i’ve dumped out all the coke zero (wasn’t drinking it anyways) and left over fake oj juice (that was used for Mimosas..obvi, we drank more bubbly than fake juice)..not I just need to figure out how to get rid of 5 bottles of vodka in the freezer by tomorrow!!!! hmmm..ideas?
Happy to take any leftover booze off people’s hands. I promise to dispose of it properly.
–Scores–
Alex M.: 19:36 (35-lb. dbs)
Matthew W.: 26:35
Derek B.: 24:45 (35-lb. dbs)
Jon H.: 21:19 (35-lb. dbs)
James C.: 23:29 (40-lb. dbs)
Keena S.: 20:57 (25-lb. dbs)
Larry B.: 21:25 (30-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x thruster)
Matt H.: 17:57 (30-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x thruster)
Noreen S.: 19:54 (20-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x thruster)
Teal B.: 17:27 (25-lb. dbs; sub: 3/4x row, 1/2x tuck jump, 2/3x burpee, 3/4x thruster)
Robert W.: 14:38 (20-lb. dbs; sub: 3/4x row, 1/2x lunge, 2/3x burpee, 3/4x push press)
Melissa S.: 14:08 (sub: 1/2x row, 1/2x squat, 1/2x pushup, 1/2x pushup)
Emily N.: 12:45 (20-lb. dbs; sub: 1/2x row, 1/2x squat, 1/2x knee pushup, 1/2x push press; no run)
Neil A.: 20:21
Matthew C.: 15:30 (35-lb. dbs; sub: 3/4x row, 3/4x burpee, 3/4x thruster)
Dave K.: 19:40 (35-lb. dbs)
John P.: 21:06 (40-lb. dbs)
Chris T.: 22:10 (35-lb. dbs)
Holmes H.: 20:52 (sub: sub: 3/4x row, 2/3x burpee, 3/4x thruster
Joe K.: 14:49 (35-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x push press)
Gideon B.: 15:36 (25-lb. dbs; sub: 1/2x tuck jump, push press)
Peter H.: 17:26 (30-lb dbs; sub: 3/4x row, 2/3x burpee, 3/4x thruster)
Julie G.: 16:42 (20-lb. dbs; sub: 3/4x row, 2/3x burpee, 3/4x push press)
Cristian D.: 18:04 (30-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x thruster)
Shawn J.: 16:43 (25-lb. dbs; sub: 3/4x row, 1/2x tuck jump, 2/3x burpee, 3/4x thruster)
Josh M.: 19:45
David O.: 24:27 (35-lb. dbs)
Dave R.: 17:37
Michael F.: 20:43
Andrew R.: 21:33 (sub: 1/2x double under)
John G.: 21:22 (40-lb. dbs; sub: 3/4x row, 2/3x burpee, 3/4x thruster)
Brian T.: 18:45 (35-lb. dbs)
Christine S.: 18:41 (25-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x thruster)
Graham G.: 18:57 (25-lb. dbs; sub: 3/4x row, 2/3x burpee, 3/4x thruster)
Charlie R.: 16:07 (30-lb. dbs; sub: 3/4x row, 1/2x tuck jump, 2/3x burpee, 3/4x thruster)
Johnny A.: 18:23 (30-lb. dbs; sub: 3/4x row, 2/3x burpee, 3/4x thruster)
Joseph P.: 16:53 (30-lb. dbs; sub: 3/4x row, 2/3x burpee, 3/4x push press)
Chris C.: 18:33
Rob K.: 18:41 (40-lb. dbs)
James H.: 24:45 (35-lb. dbs)
David S.: 20:38 (40-lb. dbs)
Jim C.: 17:34
Steve M.: 21:53 (30-lb. dbs)
Chris H.: 22:36 (35-lb. dbs; sub: 1/2x double under, 2/3x burpee, 3/4x thruster)
Jared S.: 13:46 (30-lb. dbs; sub: 3/4x row, 1/2x lunge, 2/3x burpee, 3/4x push press)
John Gr.: 16:25 (25-lb. dbs; sub: 3/4x row, 1/2x lunge, 2/3x burpee, 3/4x thruster)
Marcel S.: 15:45 (25-lb. dbs; sub: 3/4x row, 1/2x lunge, 2/3x burpee, 3/4x push press)
Katherine S.: 14:20 (15-lb. dbs; sub: 3/4x row, 1/2x tuck jump, 2/3x burpee, 3/4x front squat)
Mark C.: 20:49 (20-lb. dbs; sub: 25x sit-up, 1/4x squat, 2/3x pushup, 3/4x push press)
Sean F.: 21:43 (35-lb. dbs)
Drew P.: 20:30
Jason C.: 10:53 (30-lb. dbs; sub: 800m run, 1/2x tj, 2/3x no pushup burpee, 3/4x front squat)
Jen M.: 20:34 (25-lb. dbs; sub: 3/4x row, 2/3x burpee, 3/4x thruster)
Ivy F.: 17:50 (25-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x thruster)
Jim D.: 18:37 (30-lb. dbs; sub: 3/4x row, 1/2x tuck jump, 2/3x burpee, 3/4x thruster)
Kathryn S.: 15:03 (15-lb. dbs; sub: 3/4x row, 1/2x lunge, 2/3x no pushup burpee, 3/4x front squat)
Buffy M.: 14:40 (15-lb. dbs; sub: 3/4x row, 1/2x lunge, 2/3x burpee, 3/4x push press)
Alissa G.: 24:30 (sub: 3/4x double under, 3/4 thruster)
Mayra C.: 16:03 (20-lb. dbs; sub: 3/4x row, 2/3x burpee, 3/4x push press)
Arvin G.: 16:10 (25-lb. dbs; sub: 3/4x row, 1/2x tuck jump, 2/3x burpee, 3/4x thruster)
Wayne C.: 19:55 (30-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x front squat)
Ralph B.: 24:08 (30-lb. dbs; sub: 1/2x thruster)
Ben R.: 18:14 (20-lb. dbs; sub: 3/4x row, 1/2x lunge, 2/3x burpee, 3/4x thruster)
Krishnan S.: 15:39 (30-lb. dbs; sub: 3/4x row, 1/2x double under, 2/3x burpee, 3/4x thruster)
Sofia J.: 19:43 (20-lb. dbs; sub: 3/4x row, 1/2x tuck jump, 2/3x burpee, 3/4x thruster)