Wednesday, January 9, 2013

5 Comments

  1. jamesy401 | January 8, 2013 at 9:19 pm
     

    🙁 figures the week I am away you post awesomeness like this!

    All my best, James H.

    Reply
  2. crossfitjw31 | January 9, 2013 at 9:19 am
     

    33 strict pull-ups

    part 2
    4 rounds and 5 pike-ups
    Jeff W.

    Reply
  3. Melody | January 9, 2013 at 7:56 pm
     

    –Scores–
    Alex M.: 22, 4 rounds + 5x ttr
    Borja G.: 🙁 , 4 rounds +… 2x sit-up (sub: banded muscle-up)
    Jon H.: 10, 4 rounds + 5x ttr
    Matthew W.: 37, 6 rounds + 2x ttr
    Matt H.: 4 rounds, 3 rounds +… 7x sit-up (sub: banded muscle-up)
    John P.: 6 rounds, 4 rounds +… 10x strict bodyrow* (sub: 5x strict pull-up + 5x ring dip)
    James C.: 10, 4 rounds +… 10x strict bodyrow
    Keena S.: 3 rounds, 4 rounds +… 3x strict bodyrow (15-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Scott T.: 5 rounds, 3 rounds +… 5x strict bodyrow* (sub: 5x jump-stretch strict pull-up, blue + 5x pushup, hanging knee raise, 1/2x strict bodyrow, strict sit-up)
    John G.: 4 rounds, 4 rounds +… 10x strict bodyrow (sub: 5x jump-stretch strict pull-up, blue + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Chap G.: 5 rounds, 4 rounds +… 5x strict bodyrow* (sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow, strict sit-up)
    Keith S.: 5 rounds, 3 rounds +… 2x strict bodyrow (sub: 5x jump-stretch strict pull-up, blue + 5x static dip, hanging knee raise, 1/2x strict bodyrow, strict sit-up)
    Tamra F.: 6 rounds, 4 rounds + 2x v-up* (15-lbs.; sub: 5x strict bodyrow + 5x fist pushup, pike-up, corners)
    Sofia J.: 4 rounds, 4 rounds +… 2x hkr* (sub: 5x jump-stretch strict pull-up, green + 5x pushup, hanging knee raise, 1/2x strict bodyrow, sit-up)
    Josh M.: 26, 4 rounds +… 12x sit-up
    Neil A.: 11, 4 rounds +… 1x ttr~
    Dave K.: 23, 5 rounds
    Terry M.: 4, 5 rounds +… 7x strict bodyrow
    Bill G.: :(, 5 rounds +… 2x strict bodyrow (sub: banded muscle-up)
    Holmes H.: 20, 2 rounds +…4x sit-up~ (sub: banded muscle-up)
    Cristian D.: 5 rounds, 4 rounds (sub: 5x strict pull-up + 5x static dip, sit-up)
    Julie G.: 5 rounds, 2 rounds +…4x hkr (15-lbs.; sub: 5x jump-stretch strict pull-up, blue + 5x static dip negative, hanging knee raise, 1/2x strict bodyrow)
    Mayra C.: 4 rounds, 6 rounds (sub: 5x jump-stretch strict pull-up, blue + 5x pushup, hanging knee raise, 1/2x strict bodyrow, strict sit-up)
    Katie M.: 5 rounds, 4 rounds (15-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Set S.: 3 rounds, 4 rounds + 2x hkr (15-lbs.; sub: 5x jump-stretch strict pull-up, blue + 5x pushup, hanging knee raise, 1/2x strict bodyrow)
    Diana D.: 6 rounds, 4 rounds (sub: 5x strict bodyrow + 5x pushup, pike-up, corners, sit-up)
    Gideon B.: 6 rounds, 4 rounds (15-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Shawn J.: 5 rounds, 4 rounds + 2x hkr (sub: 5x jump-stretch strict pull-up, blue + 5x pushup, pike-up, 1/2x strict bodyrow, strict sit-up)
    Carolyn M.: 3 rounds, 3 rounds +…12x sit-up (sub: 5x jump-stretch strict pull-up, blue + 5x pushup, pike-up, 1/2x strict bodyrow, strict sit-up)
    David O.: 9, 5 rounds + 4x ttr
    Johnny A.: 4 rounds, 3 rounds +… 5x sit-up (15-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Roselena R.: 3 rounds, 3 rounds +… 3x sit-up (sub: 5x jump-stretch strict pull-up, red + 5x static dip negatives, hanging knee raise, 1/2x strict bodyrow, sit-up)
    Joana S.: 7 rounds, 4 rounds +… 12x sit-up (sub: 5x strict bodyrow + 5x pushup, hanging knee raise, corners, strict sit-up)
    Adrian P.: 6 rounds, 3 rounds +… 3x sit-up (sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow, strict sit-up)
    Dave R.: 18, 5 rounds +…7x strict bodyrow (sub: banded muscle-up)
    Yoshi S.: 4 rounds, 5 rounds (sub: 5x strict pull-up + 5x static dip, hanging knee raise, 1/2x strict bodyrow, strict sit-up)
    Alex C.: 4 rounds, 4 rounds +…14x sit-up (sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow, strict sit-up)
    Michael F.: 27, 5 rounds +…8x sit-up
    Christine S.: 20, 4 rounds + 4x ttr (sub: banded muscle-up, strict sit-up)
    David S.: 20, 5 rounds
    Andrew R.: 21, 5 rounds +… 4x strict bodyrow
    Jason C.: 62, 4 rounds +… 12x pike-up (sub: single-leg squat, 3/2x pike-up, no bodyrow)
    Brian T.: 28, 4 rounds +… 7x sit-up
    Jim C.: 52, 7 rounds
    Chris H.: 18, 4 rounds +… 4x sit-up
    Chris C.: 16, 5 rounds +… 6x sit-up~
    Matthew C.: 11, 5 rounds +… 8x sit-up (sub: banded muscle-up)
    Steve M.: 3, 12, 4 rounds + 5x ttr (sub: muscle-up, banded muscle-up)
    Jared S.: 5 rounds, 5 rounds +… 2x strict bodyrow (sub: 5x strict pull-up + 5x static dip, strict sit-up)
    Bill M.: 4 rounds, 3 rounds +… 11x sit-up (sub: 5x strict pull-up + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Kit H.: 3 rounds, 3 rounds +… 7x sit-up (sub: 5x strict pull-up + 5x ring dip)
    Chris T.: 7, 5 rounds + 3x ttr
    Brett B.: 4, 4 rounds + 4x ttr~ (sub: 5x strict pull-up + 5x ring dip)
    Erez Y.: 20, 5 rounds +… 13x sit-up
    Danny M.: 4 rounds , 4 rounds +… 8x strict bodyrow (sub: 5x strict pull-up + 5x ring dip)
    Melissa S.: 9 rounds, 4 rounds +… 4x strict bodyrow (15-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x pushup, hanging knee raise, 1/2x strict bodyrow)
    James W.: 5 rounds, 3 rounds +..10x sit-up (sub: 5x jump-stretch strict pull-up, blue + 5x static dip, v-up, 1/2x strict bodyrow, strict sit-up)
    Jim D.: 3 rounds, 3 rounds +…9x sit-up (15-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Candida M.: 7 rounds, 4 rounds +… 5x strict bodyrow (15-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip, hanging knee raise, 1/2x strict bodyrow, strict bodyrow)
    Katherine S.: 12 rounds, 5 rounds +… 4x strict bodyrow (15-lbs.; sub: 5x strict bodyrow + 5x pushup, 1/2x strict bodyrow)
    Drew P.: 21, 3 rounds +… 9x sit-up
    Spencer S.: 5 rounds, 3 rounds +… 11x sit-up (sub: 5x strict pull-up + 5x ring dip)
    Mark Co.: 4, 3 rounds +… 12x sit-up
    Alissa G.: 4 rounds + 2x ttr (sub: muscle-up practice)
    Peter H.: 2, 5 rounds + 1x ttr
    Randy F.: 5 rounds, 4 rounds + 5x ttr (sub: 5x strict pull-up + 5x ring dip)
    Charlie R.: 8 rounds, 4 rounds +… 12x sit-up (15-lbs.; sub: 5x strict pull-up + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Ben R.: 6 rounds, 4 rounds (sub: 5x strict pull-up + 5x pushup, hanging knee raise, 1/2x strict bodyrow)
    Wayne C.: 12 rounds, 4 rounds (15-lbs.; sub: 5x strict bodyrow + 5x pushup)
    Arvin G.: 6 rounds, 5 rounds (15-lbs.; sub: 5x strict pull-up + 5x static dip, hanging knee raise, 1/2x strict bodyrow)
    Jon A.: 7 rounds, 3 rounds (sub: 5x jump-stretch strict pull-up, green + 5x pushup, hanging knee raise, 1/2x strict bodyrow)

    Reply
  4. mjfrias15 | January 9, 2013 at 8:35 pm
     

    i am disappointed in jim c. he should have really pushed himself harder in those 10 minutes of muscle-ups. come on jim, bring it next time, no more coasting.

    Reply

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