Monday, February 11, 2013

8 Comments

  1. crossfitjw31 | February 11, 2013 at 8:46 am
     

    for time:
    30x pushups
    40x sumo deadlift high pulls @ 55 lbs.
    50x standing long jumps
    60x sit-ups
    70x burpees
    22:28

    Jeff W.

    Reply
  2. Melody | February 11, 2013 at 9:08 am
     

    Congratulations Matthew C., for getting your first muscle-ups in class today!

    –Dave and Melody

    Reply
    • thmjr19 | February 11, 2013 at 9:30 am
       

      Congrats Matt!

      Reply
      • C.Clever | February 11, 2013 at 12:01 pm
         

        Nice job Matt! Who’s next!?

        On an unrelated note, I just noticed the frowney plate behind Dave haha.

        Reply
        • alissa g. | February 11, 2013 at 1:24 pm
           

          Congrats, Matt! Awesome job!

          (and I also noticed the frowney plate in in the corner–it makes the picture! Ha!

          Reply
    • cohen8150 | February 11, 2013 at 9:22 pm
       

      Thanks, ya’ll! The elusive muscle-up is finally mine!!

      Reply
  3. b-kay | February 11, 2013 at 8:56 pm
     

    –Scores–
    Michael F.: 187 (sub: muscle-up practice)
    James C.: 198, 25/30x hspu (35-lbs.; sub: banded muscle-up, prom hspu, 1 x 25-lb. plate, strict bodyrow, single-arm russian swing)
    John P.: 202, 9/30x hspu (sub: banded muscle-up, N-sit, prom hspu, 1 x 45-lb. plate)
    Borja G.: 200, 23/30x hspu (sub: 5x strict pull-up + 2x pushup, N-sit, prom hspu, 1 x 25-lb. plate)
    Teal B.: 145 (sub: 5x jump-stretch strict pull-up, blue + 30″ static dip hold, N-sit, divebomb pushup, jumping pull-up; 10-20-30-40-50)
    Keena S.: 214, 20/30x divebomb pushup (sub: 1x strict pull-up + 30″ static dip hold, N-sit, divebomb pushup, jumping pull-up)
    Melissa S.: 149 (sub: 5x strict pull-up + 5x static dip, N-sit, divebomb pushup, single-leg jumping pull-up, superman; 10-20-30-40-50)
    Emily N.: 10:58 (sub: 5x strict bodyrow + 5x pushup, no L-sit, knee pushup, no pull-up, russian swing, squat, lunge; 10-20-30-40-50)
    Neil A.: 207 (sub: muscle-up practice, N-sit, prom hspu, 1 x 25-lb. plate)
    Josh M.: 226 (sub: muscle-up practice)
    Terry M.: 175 (45-lbs.; sub: muscle-up practice, divebomb pushup)
    Peter H.: 184, 27/30x hspu (sub: muscle-up practice, prom hspu, 1 x 25-lb. plate)
    Jason C.: 212 (35-lbs.; sub: banded muscle-up, N-sit, prom hspu, 1x 25-lb. plate, 1/2x strict pull-up)
    Shawn C.: 14:42 (35-lbs.; sub: 10x static dip + 10x 70-lb. weighted lunge, N-sit, divebomb pushup, lunge; 20-30-40-50-60)
    Matthew C.: 167, 28/30x hspu (sub: muscle-up practice)
    Mayra C.: 16:00 (25-lbs.; sub: 5x jump-stretch strict pull-up, blue + 30″ static dip hold, N-sit, divebomb pushup, jumping pull-up; 20-30-40-50-60)
    Cristian D.: 14:29 (sub: 5x strict pull-up + static dip, N-sit, divebomb pushup, hollow rock, squat, 10-20-30-40-50)
    Molly B.: 13:40 (25-lbs.; sub: 5x jump-stretch strict pull-up, green + 5x pushup, pushup, jumping pull-up, russian swing; 10-20-30-40-50)
    Yoshi S.: 196 (35-lbs.; sub: 5x strict pull-up + static dip, N-sit, divebomb pushup, 1/2x pull-up; 20-30-40-50-60)
    Drew P.: 230 (sub: muscle-up practice)
    Jon H.: 154, 20/30x hspu (sub: muscle-up practice)
    Josh O.: 199 (sub: 5x strict pull-up + ring dip)
    Ted K.: 14:18 (35-lbs.; sub: 5x strict pull-up + ring dip, divebomb pushup, 1/2x pull-up; 20-30-40-50-60)
    Roselena R.: 178 (45-lbs.; sub: 5x strict pull-up + static dip, N-sit, divebomb pushup, 1/2x pull-up; 20-30-40-50-60)
    Kate R.: 175 (25-lbs.; sub: 5x strict pull-up + static dip, N-sit, pushup, jumping pull-up)
    Adrian P.: (35-lbs.; sub: 5x ring dip + 30″ static ring hold, divebomb pushup, jumping pull-up; 20-30-40-50-60)
    Diana D.: 12:11 (sub: 10x lunge + 10x hollow rock, 1′ v-hold; squat, bridge, lunge, no pushup burpee)
    David O.: 180, 25/30x divebomb pushup (sub: muscle-up practice, divebomb pushup)
    Ralph B.: 157 (45-lbs.; sub: muscle-up practice, divebomb pushup)
    Dave R.: 15:07 (sub: muscle-up practice)
    Whitney M.: 12:57 (sub: 5x strict bodyrow + static dip, divebomb pushup, lunge; 20-30-40-50-60)
    Jaime A.: 170, 20/30x (sub: 5x strict pull-up + ring dip, divebomb pushup)
    Bill M.: 11:53 (sub: 5x strict pull-up + ring dip, divebomb pushup, jumping pull-up; 10-20-30-40-50)
    John Gr.: 14:04 (35-lbs.; sub: 5x jump-stretch strict pull-up, green + 30″ static hold, N-sit; pushup, jumping pull-up, 10-20-30-40-50)
    Joseph P.: 141 (35-lbs.; sub: 5x strict pull-up + ring dip, divebomb pushup; 10-20-30-40-50)
    Lisa C.: 9:52 (25-lbs.; sub: 10x strict bodyrow + pushup, N-sit, no hspu, 1/2x strict bodyrow, russian swing, no pushup burpee; 20-30-40-50-60)
    Alex C.: 11:47 (35-lbs.; sub: 5x jump-stretch strict pull-up, red + static dip, N-sit, divebomb pushup, jumping pull-up)
    David S.: 205 (sub: muscle-up practice)
    Jim C.: 14:28 (sub: 2x pull-up, no swing)
    Mark L.: 230
    Chris C.: 214 (sub: muscle-up practice)
    Chris H.: 182
    Rob K.: 200 (sub: prom hspu, 1 x 45-lb. plate)
    Chris T.: 174 (sub: banded muscle-up, prom hspu, 1 x 45-lb. plate)
    Erez Y.: 120 (45-lbs.; sub: russian swing, no pushup burpee)
    Steve M.: 14:27 (25-lb. db, 45-lbs.; sub: strict bodyrow, v-hold, lunge jump, true strict bodyrow, superman, s.l.s)
    Joanna T.: 130 (sub: 5x jump-stretch strict pull-up, green + incline pushup, N-sit, incline pushup, single-leg jumping pull-up, superman, single-leg burpee; 10-20-30-40-50)
    Alissa G.: 226 (sub: banded muscle-up, prom hspu, 1 x 25-lb. plate)
    James H.: 200 (sub: muscle-up practice)
    Sean F.: 212 (sub: prom hspu, 1 x 35-lb. plate)
    Wayne C.: 180 (45-lbs.; sub: 5x strict bodyrow + 5x pushup, N-sit, pushup, corners, single-arm swing; 20-30-40-50-60)
    Danny M.: 193 (45-lbs.; sub: 5x strict pull-up + ring dip, divebomb pushup)
    Brett B.: 236 (35-lbs.; sub: 5x strict pull-up + static dip, N-sit, divebomb pushup, jumping pull-up)
    Jim D.: 171 (35-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip, N-sit, divebomb pushup, jumping pull-up; 20-30-40-50-60)
    James W.: 177 (35-lbs.; sub: 5x jump-stretch strict pull-up, green + 30″ static dip hold, N-sit, divebomb pushup, jumping pull-up; 20-30-40-50-60)
    Marcel S.: 136 (35-lbs.; sub: 5x strict pull-up + static dip, N-sit, divebomb pushup; 20-30-40-50-60)
    Ivy F.: 125 (sub: 5x jump-stretch strict pull-up, blue + pushup, plank hold, pushup, jumping pull-up, lunge; 10-20-30-40-50; 12′ time limit)
    Katherine S.: 12:59 (25-lbs.; sub: 5x strict bodyrow + pushup, N-sit, pushup, jumping pull-up; 10-20-30-40-50)
    Katie M.: 206 (25-lbs.; sub: 5x jump-stretch strict pull-up, red + 30″ static dip hold, N-sit, prom hspu, 1 x 45-lb. plate, jumping pull-up, russian swing; 20-30-40-50-60)
    Joana S.: 13:49 (25-lbs.; sub: 5x jump-stretch strict pull-up, green + pushup, N-sit, pushup, jumping pull-up; 10-20-30-40-50)
    Candida M.: 226 (sub: 1x strict pull-up + static dip, divebomb pushup, jumping pull-up)
    Diane N.: 10:37 (sub: 5x jump-stretch strict pull-up, red + 30″ static dip hold, plank hold, pushup, jumping pull-up, squat, no burpee)
    Kim H.: 9:00 (25-lbs.; sub: 5x strict bodyrow + knee pushup, v-hold, pushup, jumping pull-up; 10-20-30-20-20)
    Mark Co.: 181 (sub: muscle-up practice, prom hspu, 1 x 25-lb. plate)
    Andrew R.: 244 (sub: muscle-up practice)
    Krishnan S.: 165 (35-lbs.; sub: 5x strict pull-up + static dip, N-sit, divebomb pushup; 20-30-40-50-60)
    Holmes H.: 177 (sub: 5x strict pull-up + 30″ static dip hold, N-sit, pushup; 20-30-40-50-60)
    Tamra F.: 10:59 (sub: 5x jump-stretch strict pull-up, green + pushup, v-hold, pushup, jumping pull-up, lunge; 10-20-30-40-50)
    Christine S.: 15:00 (sub: banded muscle-up; 9-20-30-40-50-60)
    Jen M.: 135 (sub: 5x jump-stretch strict pull-up, red + static dip, N-sit, divebomb pushup; 20-30-40-50-60)
    Ricky B.: 170 (35-lbs.; sub: 5x jump-stretch strict pull-up, red + static dip, N-sit, divebomb pushup, jumping pull-up; 20-30-40-50-60)
    Julie G.: 185 (sub: 5x jump-stretch strict pull-up, red + static dip, N-sit, divebomb pushup jumping pull-up; 20-30-40-50-60)
    Charlie R.: 190 (35-lbs.; sub: 5x strict pull-up + static dip, N-sit, divebomb pushup; 20-30-40-50-60)
    Rocio Q.: 136 (25-lbs.; sub: 5x jump-stretch strict pull-up, blue + pushup, v-hold, pushup, jumping pull-up; 10-20-30-40-50)
    Ben R.: 147 (25-lbs.; sub: 5x jump-stretch strict pull-up, red + 30″ static dip hold, N-sit, divebomb pushup, jumping pull-up, 10-20-30-40-50)
    Sofia J.: 173 ( sub: 5x jump-stretch strict pull-up, blue + 30″ static dip hold, N-sit, divebomb pushup, jumping pull-up; 20-30-40-50-60)
    Jon A.: 14:30 (25-lbs.; sub: 10x wall Y’s, v-hold, scapular pushup, corners, no pushup burpee; 10-20-30-40-50)
    Jeremy N.: 15:01 (45-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip, divebomb pushup, jumping pull-up; 20-30-40-50-60)

    Reply
    • b-kay | February 12, 2013 at 9:31 am
       

      Notes for today:
      –16-minute time limit
      –handstand pushup; 4′ time limit

      Reply

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