Tuesday, February 26, 2013

8 Comments

  1. mjfrias15 | February 26, 2013 at 7:42 am
     

    Mel – I just checked my old score. I think i matched it. did i get 6:31 this morning.

    Reply
    • Melody | February 26, 2013 at 10:46 am
       

      6:29 this morning, Mike! However, the courses are different.

      Reply
  2. crossfitjw31 | February 26, 2013 at 9:25 am
     

    for time:
    21x pushup
    200m run
    15x pushup
    400m run
    9x pushup
    600m run
    6:36

    Jeff W.

    Reply
  3. kcsey | February 26, 2013 at 10:46 am
     

    JULIE! YOU ARE MY HERO! WAY TO GO, FRIEND!!!!!!

    Reply
  4. Melody | February 26, 2013 at 10:47 am
     

    Congratulations Dat D., for getting your first (strict) muscle-up in class today, and Julie G., for getting your first strict pull-up in class today!

    -Alissa and Melody

    Reply
    • Mrs. F | February 26, 2013 at 11:08 am
       

      Whoohoo! Way to go Dat and Julie!

      Reply
      • sofjaved | February 26, 2013 at 11:08 am
         

        CONGRATULATIONS!!!

        Reply
  5. b-kay | February 26, 2013 at 9:57 pm
     

    –Scores–
    Borja G.: 7:55 (sub: 5x strict pull-up + static dip, front squat)
    Michael F.: 6:29 (sub: muscle-up practice)
    Ralph A.: 10:00 (85-lbs.; sub: 5x strict pull-up + ring dip)
    Teal B.: 10:08 (sub: 5x jump-stretch strict pull-up, blue + static dip)
    Keena S.: 9:06 (sub: 2x strict pull-up + static dip negative)
    Joe T.: 9:21 (65-lbs.; sub: 5x strict pull-up + ring dip)
    Ted K.: 9:25 (65-lbs.; sub: 5x strict pull-up + ring dip)
    Chap G.: 8:11 (85-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip)
    Gideon B.: 8:48 (45-lbs.; sub: 5x strict pull-up + ring dip)
    John G.: 9:42 (sub: 5x jump-stretch strict pull-up, red + static dip)
    Matt H.: 5:52 (sub: 5x strict pull-up + static dip, pushup, 7x inchworm/run)
    John P.: 6:32 (sub: muscle-up practice)
    Jason C.: 8:48 (75-lbs.; sub: muscle-up practice)
    Peter H.: 10:03 (sub: muscle-up practice)
    David S.: 7:11 (sub: muscle-up practice)
    David O.: 9:49 (sub: muscle-up practice)
    Josh M.: 6:32 (sub: muscle-up practice)
    Rob K.: 7:05 (sub: muscle-up practice)
    Shawn C.: 8:09 (85-lbs.; sub: 5x strict pull-up + ring dip)
    Julie G.: 10:12 (55-lbs.; sub: 5x jump-stretch strict pull-up, red + static dip negatives)
    Shawn J.: 9:12 (65-lbs.; sub: 5x strict pull-up + static dip hold)
    Mayra C.: 9:02 (45-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip hold)
    Charlie R.: 8:11 (65-lbs.; sub: 5x strict pull-up + ring dip)
    Alissa G.: 8:12 (sub: muscle-up practice)
    Adrian P.: 8:47 (65-lbs.; sub: 5x strict pull-up + ring dip)
    Roselena R.: 10:03 (sub: 5x strict pull-up + ring dip negative)
    Graham G.: 8:42 (65-lbs.; sub: 5x strict pull-up + static dip)
    Cristian D.: 9:42 (65-lbs.; sub: 5x strict pull-up + ring dip)
    Drew P.: 7:28 (sub: muscle-up practice)
    Ralph B.: 8:00 (75-lbs.; sub: muscle-up practice)
    Dave K.: 8:07 (sub: muscle-up practice)
    Johnny A.: 9:01 (75-lbs.; sub: 5x jump-stretch strict pull-up, red + 5x static dip)
    Dave R.: 6:56 (sub: muscle-up practice)
    Matthew C.: 8:51 (sub: muscle-up practice)
    Christine S.: 9:15 (sub: muscle-up practice)
    Brian T.: 8:20
    Matthew W.: 6:13
    Jim C.: 7:16
    Mark L.: 10:22 (85-lbs.; sub: front squat)
    Chris C.: 6:21 (sub: muscle-up practice)
    Eric M.: 8:25 (sub: muscle-up practice)
    Chris H.: 8:05 (sub: muscle-up practice)
    Buffy M.: 7:58 (20-lb. dbs; sub: 5x strict bodyrow + pushup, max v-hold, front squat, 25/35/45x sit-up)
    John Gr.: 9:30 (75-lbs.; sub: 5x jump-stretch strict pull-up, green + static dip negative)
    Kevin M.: 10:30 (75-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip)
    James H.: 8:07 (sub: 25/35/45x sit-up)
    Sean F.: 5:55 (sub: muscle-up practice, 25/35/45x sit-up)
    Brett B.: 8:42 (75-lbs.; sub: muscle-up practice)
    Tamra F.: 10:30 (55-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip hold)
    Maya G.: 10:52 (45-lbs.; sub: 5x jump-stretch strict pull-up, green + pushup)
    Diane N.: 9:00 (15-lb. dbs; sub: 5x jump-stretch strict pull-up, red + static dip, shoulder press, 1’/90″/2′ plank hold)
    Katherine S.: 9:20 (15-lb. dbs; sub: 5x jump-stretch strict pull-up, blue + pushup)
    Rocio Q.: 10:13 (35-lbs.; sub: jump-stretch strict pull-up, blue + pushup)
    Marcel S.: 6:58 (75-lbs.; sub: 5x strict pull-up + static dip, 20/35/45x sit-up)
    Mark Co.: 8:17 (sub: muscle-up practice)
    Alex M.: 6:58
    Chris T.: 9:07 (85-lbs.; sub: muscle-up practice)
    Randy F.: 6:22 (75-lbs.; sub: muscle-up practice)
    Scott T.: 9:44 (55-lbs.; sub: 5x jump-stretch strict pull-up, red + static dip)
    Jen M.: 9:24 (65-lbs.; sub: 5x strict pull-up + static dip)
    Joana S.: 7:06 (35-lbs.; sub: 5x jump-stretch strict pull-up, green + pushup, 200m run)
    Sofia J.: 10:30 (55-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip)
    Kathryn S.: 10:21 (25-lb. dbs; sub: 5x strict bodyrow, 7 rounds, front squat)
    Neil A.: 7:50 (sub: muscle-up practice)
    Danny M.: 8:01 (75-lbs.; sub: muscle-up practice)
    Set S.: 9:37 (55-lbs.; sub: 5x jump-stretch strict pull-up, blue + static dip)

    Reply

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