Friday, March 1, 2013

4 Comments

  1. crossfitjw31 | March 1, 2013 at 9:19 am
     

    1000m run 6:00
    500m run 3:00
    500m run 3:00
    250 run 1:30

    Jeff W.

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  2. Melody | March 1, 2013 at 1:07 pm
     

    –Scores–
    Matthew C.: 4:02.6, 2:01.6, 1:58.3, 0:55.8
    Bill G.: 3:38.3, 1:47.0, 1:45.1, 0:51.1
    Adrian P.: 3:29.1, 1:41.6, 1:43.4, 0:47.4
    James H.: 3:43.3, 1:48.9, 1:49.1, 0:48.3
    Mead O.: 4:33.2, 2:19.4, 0:57.4 (sub: no second 500m row)
    Holmes H.: 4:01.2, 2:01.8, 2:03.8, 1:00.1
    Shawn C.: 4:05.5, 1:59.1, 2:02.7, 0:57.1
    Josh M.: 3:41.3, 1:54.3, 1:56.0, 0:53.2
    Mark L.: 4:01.2, 2:028, 2:02.4, 0:57.9
    Yoshi S.: 3:34.1, 1:45.5, 1:51.0, 0:50.5
    Joe T.: 3:59.0, 1:54.0, 1:57.0, 0:50.8
    Keena S.: 4:10.0, 2:08.0, 2:06.0, 0:58.0
    John G.: 3:24.3, 1:40.6, 1:48.1, 0:45.3
    Matt H.: 3:52.7, 1:46.9, 1:52.6, 0:52.5
    Chap G.: 3:41.0, 1:54.0, 1:46.0, 0:49.5
    Melissa S.: 3 rounds + 178m row (sub: 200m single-leg row + 4x strict pull-up + 6x rotational pushup + 20x hollow rock; 20′ amrap)
    Diana D.: 4:48.1, 2:18.3, 2:17.7, 1:06.4
    Jen M.: 4:11.0, 2:01.2, 2:02.7, 1:00.4
    Johnny A.: 3:35.7, 1:44.4, 1:45.8, 0:48.9
    Teal B.: 4:05.2, 2:03.6, 2:05.7, 0:53.8
    Ralph A.: 3:59.9, 1:53.2, 1:55.3, 0:56.3
    Gideon B.: 4:10.0, 2:06.9, 2:04.0, 0:58.5
    Steve M.: 3:40.5, 1:47.4, 1:46.9, 0:51.3
    Larry B.: 3:36.5, 1:52.7, 1:55.2, 0:56.9
    Emily N.: 2:36, 1:15, 1:07, 1:07 (500-250-250-250m)
    Mayra C.: 4:26.8, 2:15.1, 2:13.6, 1:02.7
    Set S.: 4:20.7, 2:10.0, 2:10.8, 1:02.3
    Julie G.: 4:23.3, 2:08.6, 2:09.3, 1:00.5
    Jane M.: 2:37.4, 2:25.9, 2:20.7, 1:07.7 (500-500-500-250m)
    Maya G.: 4:24.0, 2:12.7, 2:12.6, 1:00.2
    Lisa C.: 4:13.7, 2:04.9, 2:10.4, 1:03.7
    Bill M.: 4:15.5, 2:07.7, 2:14.2, 0:59.9
    Graham G.: 3:50.0, 1:51.6, 1:53.4, 0:52.8
    John Gr.: 3:37.5, 1:45.9, 1:52.1, 0:51.2
    Jaime A.: 4:13.1, 1:57.4, 2:03.6, 0:58.2
    Marcel S.: 3:27.4, 1:40.9, 1:45.6, 0:47.9
    Chandini H.: 4:21.5, 2:20.1, 2:23.5, 1:05.3

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  3. Mrs. F | March 1, 2013 at 7:43 pm
     

    2:14.0; 2:15.8;; 2:16.8; 1:04.4 (sub 500,500,500,250) at Bolling

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  4. whitneymaymon | March 5, 2013 at 1:42 pm
     

    4:04, 1:59, :57

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