Wednesday, March 6, 2013


  1. Melody | March 6, 2013 at 9:44 pm

    Michael F.: 165-175-185*-lbs., 9:58
    Borja G.: 205-215*-205-lbs., 7:42 (95-lbs.; sub: front squat)
    Larry B.: 135-140-140*-lbs., 10:30 (75-lbs., 35-lbs.)
    Matt H.: 125-130*-130-lbs., 5:24 (75-lbs., 35-lbs.; sub: push press, push press, squat, russian swing)
    Melissa S.: 30-30-30-lb. dbs, 7:07 (sub: seated db shoulder press; 3-3-3; pushup, superman, strict sit-up)
    Neil A.: 165-170-175*-lbs., 8:37 (95-lbs.; sub: push press, push press)
    Rob K.: 165-170*-165-lbs., 7:16 (95-lbs.; sub: push press, push press)
    Cristian D.: 85-85-85-lbs., 6:03 (55-lbs., 20″; sub: push press, push press, squat)
    Julie G.: 80-85*-85x-lbs., 8:16 (55-lbs., 20″; sub: push press, push press)
    Roselena R.: 115-125-130-lbs., 9:30 (65-lbs., 20″; sub: front squat)
    David O.: 145-150-150-lbs., 13:17 (105-lbs.)
    Matthew C.: 155-160-165-lbs., 11:01 (sub: push press, push press)
    Alex M.: 155*-155x-145-lbs., 10:07 (105-lbs.)
    Yoshi S.: 135-135-135*-lbs., 11:44 (85-lbs., 45-lbs.)
    Ivy F.: 105-110-110x-lbs., 7:37 (25-lb. dbs; sub: squat)
    Christine S.: 95-100-100*-lbs., 6:35 (20-lb. dbs; sub: squat)
    Mayra C.: 75-80-80*-lbs., 7:50 (45-lbs.; sub: step-up, 20″)
    Adrian P.: 125-130*-125-lbs., 11:51 (85-lbs., 45-lbs.)
    Johnny A.: 115-120-120*-lbs., 9:35 (75-lbs., 35-lbs.)
    Gideon B.: 85-95-100*-lbs., 9:16 (65-lbs.; sub: front squat, part two, 35-lbs., 20″)
    Scott T.: 85-90*-90x-lbs., 9:34 (45-lbs., 20″, 35-lbs.)
    Sofia J.: 75-80-80*-lbs., 10:04 (35-lbs., 20″, 25-lbs.)
    Josh M.: 135-140x-140x-lbs., 9:45 (95-lbs.)
    John P.: 135-145-150*-lbs., 8:30 (95-lbs.)
    Terry M.: 120-125-125-lbs., 6:39 (45-lb. swing; sub: push press, explosive pushup)
    John G.: 145-145-150*-lbs., 11:43 (95-lbs., 45-lbs.; 21-15)
    Dave R.: 165-180-185*-lbs., 8:14
    Jon H.: 145*-150x-135-lbs., 11:50 (85-lbs., 45-lbs.)
    Jim C.: 170-180-190*-lbs., 9:48
    Chris H.: 145-155-155*-lbs., 9:46 (95-lbs., 45-lbs.)
    Graham G.: 100-100-100-lbs., 9:53 (65-lbs., 35-lbs.)
    Steve M.: 115-115-115-lbs., 7:43 (40-lb. dbs; sub: front squat, 1/2x prom pull-up)
    Chandini H.: 75-85-85-lbs., 10:29 (20-lb. dbs, 20″, 25-lbs.)
    Elizabeth G.: 75-85-85-lbs., 7:28 (20-lb. dbs, 20″, 25-lbs.)
    Kathryn S.: 75-85-90*-lbs., 7:50 (20-lb. dbs, 20″, 25-lbs.; sub: front squat, russian swing)
    Jane M.: 35-35-35-lbs., 9:45 (15-lb. dbs, 20-lbs.; sub: step-up, 20″)
    Joseph P.: 115-125-125-lbs., 6:32 (95-lbs., 35-lbs.; sub: push press, step-up)
    Brian T.: 140-150-150-lbs., 11:15 (105-lbs.; 21-15)
    Buffy M.: 65-65-70-lbs., 8:22 (20-lb. dbs, 25-lbs.; sub: front squat, step-up, 20″, russian swing)
    Chris C.: 190-200x-200*x-lbs., 8:50
    David S.: 125-130-135-lbs., 9:25 (95-lbs.)
    Chris T.: 145-150*x-140-lbs., 10:03 (85-lbs., 45-lbs.)
    Spencer S.: 130-135-135*-lbs., 9:32 (85-lbs., 45-lbs.)
    Nick D.: 105-115*-95-lbs., 8:05 (75-lbs., 45-lbs.; sub: front squat, part two, russian swing)
    Alissa G.: 105-115x-115*x-lbs., 9:11
    Bill M.: 85-85-85-lbs., 10:08 (55-lbs., 20″, 35-lbs.)
    Kevin M.: 90-90-90-lbs., 10:16 (55-lbs., 20″, 35-lbs.)
    Sean F.: 125-125-125-lbs., 6:53 (85-lbs.; sub: push press, part two)
    James H.: 140-140-140-lbs., 13:21 (95-lbs.)
    Jim D.: 115-120-125*-lbs., 13:21 (75-lbs., 20″, 35-lbs.)
    Robert W.: 80-80-80*-lbs., 8:22 (65-lbs., 20″, 35-lbs.; sub: push press, part two, prom swing)
    Candida M.: 70-70-70*-lbs., 8:14 (45-lbs., 20″)
    Rocio Q.: 50-50-50*-lbs., 9:39 (25-lbs., 20-lbs.; sub: step-up, 20″, russian swing)
    Peter H.: 135-140-140*-lbs., 10:36 (85-lbs., 45-lbs.; sub: russian swing)
    Randy F.: 120-125*x-120-lbs., 11:53 (75-lbs., 35-lbs.)
    Bill G.: 175-185-195*x-lbs., 10:06 (sub: 2x squat)
    Mark Co.: 150-155-160*-lbs., 11:04 (95-lbs.)
    Wayne C.: 215-215-215-lbs., 7:28 (sub: deadlift, pushup, superman, strict sit-up)
    Krishnan S.: 115-120*x-115x-lbs., 9:29 (65-lbs., 35-lbs.)

  2. crossfitjw31 | March 7, 2013 at 10:23 am

    thrusters 3-3-3

    assisted single leg squat
    tuck jump
    Jeff W.


Leave a Reply to Melody Cancel reply

Your email address will not be published. Required fields are marked *