Friday, March 8, 2013


  1. Ted | March 8, 2013 at 7:34 am

    5:35 (pull-ups) Dallas Omni Fitness Center

  2. crossfitjw31 | March 8, 2013 at 10:17 am

    push press
    handstand practice
    Jeff W.

  3. Melody | March 8, 2013 at 2:11 pm

    John Gr.: 115-125-125*-lbs.
    Diana D.: 65-70-75*-lbs.
    Derek B.: 3 rounds + 30x hollow rock (sub: 30x hollow rock + 90″ plank hold + 20x sit-up; 20′ amrap)
    Rob K.: 135-135-135-lbs.
    David O.: 135-135-135-lbs.
    Josh M.: 135-135-135-lbs.
    David S.: 135-135-135-lbs.
    Sean F.: 125-125-125-lbs.
    Peter H.: 125-125-125-lbs.
    Terry M.: 155-155*-145-lbs.
    John G.: 215-220-225*x-lbs.
    Ralph A.: 155-165x-150-lbs.
    Borja G.: 125-125-125-lbs.
    Jon H.: 115-115-115-lbs.
    Dat D.: 105-105-105*-lbs.
    Matt H.: 145-155-165-lbs.
    Larry B.: 165-175-180*x-lbs.
    Gideon B.: 90-90-90-lbs.
    Joe T.: 115-115-115*-lbs.
    Scott T.: 90-90-90-lbs.
    Teal B.: 115-115-115*-lbs.
    Keena S.: 95-100x-100-lbs.
    Sofia J.: 80-80-80-lbs.
    Emily N.: 30-30-30-lb. dbs (sub: dumbbell power clean; 3-3-3)
    Cristian D.: 105-105-105-lbs.
    Nick D.: 105-115-105-lbs.
    Set S.: 95-95-90-lbs.
    Holmes H.: 115-115-115-lbs.
    James H.: 115-115-115-lbs.
    Bill G.: 135-135-135-lbs.
    Jason C.: 140-150-155x-lbs.
    Drew P.: 135-135-135-lbs.
    Johnny A.: 150-155-155-lbs.
    Alissa G.: 85-85-85-lbs.
    Roselena R.: 85-85-85-lbs.
    Katherine S.: 65-65-70-lbs.
    Rocio Q.: 60-60-60*-lbs.
    Dave R.: 135-135-135-lbs.
    Chris C.: 135-135-135-lbs.
    Brian T.: 135-135-135-lbs.
    Christine S.: 105-110-115*-lbs.
    Whitney M.: 110-115-120*-lbs.
    Shawn J.: 115-115*-115x-lbs.
    Alex C.: 115-115-115*-lbs.
    Chandini H.: 80-80-80*-lbs.
    Jaime A.: 75-75-75-lbs.
    Mayra C.: 100-105x-95-lbs.
    James W.: 125-125-125*-lbs.
    Graham G.: 105-115-120*-lbs.
    Matthew W.: 145-145-145-lbs
    Steve M.: 170-170-160-lbs.


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