Monday, March 11, 2013

Monday, March 11, 2013

Most of the competitors after 13.1.
IMG_5632
“Lem’s Revenge”
accumulating*, five rounds for time:
1. 5x deadlift @ 315/225-lbs.
2. 10x nose-to-floor handstand pushup
3. 15x box jump, 30″ platform
4. 20x chest-to-bar pull-up @ 45/25-lbs.
5. 25x bear complex @ 135/95-lbs.

The barbell bear complex consists, sequentially, of:

  • power clean
  • front squat
  • push press
  • back squat
  • behind-the-neck push press
  • then, return the bar to the ground for the next power clean

The movements may be modified, broken-up or combined in any way, so long as these parameters are met:

  1. The power clean starts at the ground and finishes at full hip extension. Squat cleans and/or a deadlift + hang power clean combination are acceptable.
  2. Squats must finish at, or below the parallel position and presses must finish locked-out overhead.
  3. Presses may be strict presses, push presses, or push jerks.
  4. Squats and presses can be distinct or combined into a thruster. However, you may not receive the clean in a (front) squat and move directly into a thruster—stand first.

*In the first round, complete exercise one; in the second round, complete exercises one and two; in the third round, complete exercises one through three; in the fourth round complete exercises one through four; and, in the fifth round, complete exercises one through five.

Compare results to March 11, 2011.

13 Comments

  1. drewpfield | March 10, 2013 at 9:53 pm
     

    Mel, your left hand is creeping me out in the picture… Some sort of Vulcan, double jointed, crazy business going on there. Are you secretly missing fingers!?

    Reply
  2. crossfitjw31 | March 10, 2013 at 11:22 pm
     

    Happy birthday Melody.

    Reply
  3. crossfitjw31 | March 11, 2013 at 4:41 am
     

    “Lem’s Revenge” modified
    10 deadlift @ 185 lbs.
    10 push up
    15 tuck jump
    20 sumo deadlift high pull @ 95 lbs.
    25 burpee

    21:08
    Happy birthday coach.
    Jeff W.

    Reply
  4. tubameat | March 11, 2013 at 8:05 am
     

    Happy birthday to Mel!

    And a big thank you to all of MPH for letting me do my open wods there. Its funny, in a way i feel like i never left – i hear all the same MPH voices, cues and cheers in my head when i wod alone in my alley behind my house.

    See you at the next one!

    Steve d

    Reply
  5. alissa g. | March 11, 2013 at 8:20 am
     

    Happy birthday, Melody!!!

    Reply
  6. mjfrias15 | March 11, 2013 at 9:18 am
     

    Happy Birthday Mel! Maybe Jim C. will show up for the 13.2 picture.

    Reply
    • Melody | March 11, 2013 at 9:32 am
       

      Thank you! And unfortunately, he was behind Chris in every single picture we took!

      Reply
      • jimc2 | March 11, 2013 at 11:13 am
         

        Happy birthday Mel. I’m also glad you were born. Chris is so jacked I couldn’t get around him!

        Reply
        • C.Clever | March 11, 2013 at 11:59 am
           

          I’m huge. We’re lucky anybody else even fit in the picture.

          Reply
  7. Teal | March 11, 2013 at 9:20 am
     

    Happy Birthday, Melody! It’s a treat to be tortured in your honor.

    Reply
  8. sidc | March 11, 2013 at 10:58 am
     

    Happy Birthday Mel!

    It looks like a fun group was there for the open. Great job everyone 🙂

    Sid

    Reply
  9. Mrs. F | March 11, 2013 at 1:45 pm
     

    Happy Birthday, Melody! Sad to have missed it, but there’s always next year.

    Reply
  10. b-kay | March 11, 2013 at 7:57 pm
     

    –Scores–
    Dat D.: 27:45 (205-lbs., 25-lbs., 85-lbs.)
    Borja G.: 28:45 (255-lbs., 115-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate, 2x power clean + 2x front squat)
    Ralph A.: 33:02 (205-lbs., 24″, 85-lbs.; sub: pushup, jump-stretch strict pull-up, red)
    Larry B.: 34:33 (205-lbs., 24″, 30-lb. dbs.; sub: pushup, pull-up)
    John G.: 30:06 (275-lbs., 24″, 95-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
    Derek B.: 23:18 (45-lbs.; sub: 2x assisted sls, pushup, single-arm snatch, 2x squat + squat jump + standing long jump)
    Teal B.: 32:24 (185-lbs., 20″, 75-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
    Keena S.: 25:21 (155-lbs., 20″, 65-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
    Robert W.: 25:32 (135-lbs., 20″, 25-lb. dbs; sub: pushup, jump-stretch strict pull-up, blue)
    Sofia J.: 33:19 (115-lbs., 20″, 45-lbs.; sub: pushup, jump-stretch strict pull-up, green)
    Gideon B.: 29:48 (165-lbs., 24″, 25-lb. dbs; sub: pushup, pull-up)
    Emily N.: 11:15 (25-lb. dbs; sub: pushup, squat, strict bodyrow, no bear complex)
    John P.: 24:02 (sub: 2x single-leg squat, 1/2x prom hspu, 1 x 25-lb. plate, step-up, 24″, chest-to-bar pull-up, 30x inchworm + pushup)
    Matthew C.: 34:24 (205-lbs., 105-lbs.; sub: ctb pull-up)
    Rob K.: 37:08 (255-lbs., 25-lbs., 115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Neil A.: 29:58 (275-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate, chest-to-bar pull-up)
    David O.: 29:51 (245-lbs., 105-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, chest-to-bar pull-up)
    Terry M.: 23:36 (205-lbs., 95-lbs.; sub: pushup, chest-to-bar pull-up)
    Peter H.: 32:58 (135-lbs., 25-lbs., 85-lbs.)
    Holmes H.: (135-lbs., 65-lbs.; sub: pushup, pull-up, 2x power clean + 2x front squat)
    Julie G.: 27:38 (125-lbs., 20″, 20-lb. dbs; sub: pushup, jump-stretch strict pull-up, blue)
    Cristian D.: 25:58 (sub: 2x squat; pushup, step-up, 24″, pull-up, 30x inchworm + pushup)
    Katherine S.: 23:13 (85-lbs., 20-lb. db; sub: pushup, step-up, 20″, single-arm snatch, squat + squat jump + standing long jump)
    Valentina F.: 22:15 (30-lb. dbs; sub: db deadlift, pushup, 2x squat, strict bodyrow, no bear complex)
    Bill G.: 27:39 (255-lbs.; sub: 1/2x hspu, chest-to-bar pull-up)
    Adrian P.: 31:01 (185-lbs., 20″, 85-lbs.; sub: pushup, pull-up)
    Roselena R.: 28:59 (165-lbs., 20″, 80-lbs.; sub: pushup, pull-up)
    Drew P.: 32:19 (225-lbs., 25-lbs.)
    Jason C.: 32:33 (195-lbs., 25-lbs., 85-lbs.; sub; 1/2x handstand pushup)
    Johnny A.: 31:34 (185-lbs., 24″, 85-lbs.; sub: pushup, jump-stretch strict pull-up, red)
    Ralph A.: 32:14 (185-lbs., 85-lbs.; sub: pushup, ctb pull-up)
    Graham G.: 35:00 (155-lbs., 24″, 75-lbs.; sub: pushup, jump-stretch strict pull-up, red, 16/35x bear complex)
    Christine S.: 26:05 (155-lbs., 25-lb. dbs; sub: pushup, step-up, 24″, strict pull-up)
    Jaime A.: 35:00 (135-lbs., 24″, 75-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate, pull-up, 17/35x bear complex)
    Mark C.: 35:00 (135-lbs., 20-lb. dbs; sub: squat, pushup, strict bodyrow, 2/5x bear complex)
    Chandini H.: 31:40 (135-lbs., 24″, 25-lb. dbs; sub: pushup, jump-stretch strict pull-up, blue, 1/2x bear complex)
    Dave R.: 35:00 (255-lbs.; sub: strict pull-up, round five, 4/5x bear complex)**
    Alex C.: 31:30 (155-lbs., 24″, 25-lb. dbs,; sub: pushup, pull-up)
    Lisa C.: 28:58 (155-lbs., 20″, 30-lb. dbs, sub: pushup, strict bodyrow, 2x 60-lb. deadlift + 4x 30-lb. lunge)
    Joseph P.: 26:30 (185-lbs., 24″, 85-lbs.; sub: pushup, pull-up, 2x power clean + 2x thruster)
    Chris C.: 34:46 (sub: 15/25x complex)
    Chris H.: 29:15 (185-lbs., 25-lbs., 95-lbs.; sub: hspu)
    Matthew W.: 26:20 (245-lbs.; sub: clapping pushup)
    Michael F.: 33:15 (265-lbs., 25-lbs.; sub: 15/25x complex)
    Brian T.: 33:37 (185-lbs., 25-lbs., 115-lbs.; sub: hspu, 20/25x bear complex)
    Steve M.: 25:46 (185-lbs., 75-lbs.; sub: prom pushup, prom strict pull-up, 2x power clean + 2x front squat)
    Jim C.: 28:57 (245-lbs.)
    Sean F.: 24:53 (205-lbs., 105-lbs.; sub: 1/2x hspu, ctb pull-up)
    Josh M.: 32:24 (205-lbs., 105-lbs.; sub: hspu, 15/25x bear complex)
    James H.: 27:20 (185-lbs., 95-lbs.; sub: 1/2x hspu, ctb pull-up)
    Spencer S.: 19:29 (185-lbs., 24”, 75-lbs.; sub: pushup, pull-up)
    Erez Y.: 34:06 (185-lbs., 105-lbs.; sub: ctb pull-up, 2x power clean + 2x thruster)
    Tamra F.: 29:44 (155-lbs., 20”, 65-lbs.; sub: pushup, jump-stretch strict pull-up, green)
    Kathryn S.: 26:28 (115-lbs., 20”, 65-lbs.; sub: no pushup burpee, strict bodyrow. 2x power clean + 2x front squat)
    James W.: 29:40 (115-lbs.m 20”, 65-lbs.; sub: pushup, jump-stretch strict pull-up, green, 15/25x bear complex)
    Mayra C.: 21:10 (115-lbs., 20”, 50-lbs.; sub: pushup, jump-stretch strict pull-up, green)
    Candida M.: 13:45 (115-lbs., 20”, 50-lbs.; sub: pushup, jump-stretch strict pull-up, red)
    Joanna T.: 17:30 (75-lbs., 20-lb. dbs; sub: knee pushup, step-up, 20”, strict bodyrow, 1/2x 2x power clean + 2x thruster)
    Ida N.: 31:07 (75-lbs., 15-lb. dbs; sub: knee pushup, step-up, 20”, strict bodyrow, 1/2x 2x power clean + 1x thruster)
    Marcel S.: 29:41 (115-lbs., 75-lbs.; sub: pushup, pull-up, sit-up, 20/25x 2x power clean + 2x push press)
    Mark Co. : 31:10 225-lbs., 115-lbs.; sub: 1/2x hspu, ctb pull-up)
    Alissa G.: 38:40 (185-lbs.; sub: 1/2x hspu, ctb pull-up)
    Krishnan S.: 33:21 (165-lbs., 85-lbs.; sub: pushup, pull-up)
    Wayne C.: 27:29 (165-lbs., 85-lbs.; sub: pushup, sit-up, strict bodyrow, 2x power clean + 2x front squat)
    Shawn J.: 30:50 (125-lbs., 24”, 65-lbs.; sub: pushup. Jump-stretch strict pull-up, blue)
    Charlie R.: 24:53 (125-lbs., 24”, 65-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
    Arvin G.: 12:12 (115-lbs., 65-lbs.; sub: pushup, sit-up, jump-stretch strict pull-up, red)
    Set S.: 33:00 (115-lbs., 20”, 55-lbs.; sub: pushup, jump-stretch strict pull-up, green)
    Lee P.: 31:50 (115-lbs., 24″, 65-lbs.; sub: pushup, jump-stretch strict pull-up, blue)
    Joana S.: 23:15 (65-lbs., 20-lb. dbs; sub: knee pushup, step-up, 20″, strict bodyrow, 1x power clean + thruster)

    Reply

Leave a Reply to mjfrias15 Cancel reply

Your email address will not be published. Required fields are marked *