Saturday, April 13, 2013

2 Comments

  1. b-kay | April 13, 2013 at 1:30 pm
     

    –Scores–
    Chris C.: Rx
    Dat D.: (295-lbs.; sub: 2x muscle-up/round)
    Michael F.: (295-lbs.; sub: 2x muscle-up/round)
    Borja G.: (295-lbs.; sub: banded muscle-up)
    Dave R.: (275-lbs.)
    Ralph A.: (255-lbs.; sub: 3x strict pull-up + 3x static dip)
    Mark Co.: (255-lbs.; sub: 1x muscle-up/round)
    Brian T.: (205-lbs.)
    Christine S.: (155-lbs.; sub: banded muscle-up)
    Whitney M.: (sub: inchworm, 3x jump-stretch strict pull-up, red + 3x static dip)
    John P.: (sub: inchworm, banded muscle-up)
    Chris T.: (245-lbs.; sub: 1x muscle-up/round)
    Jason C.: (245-lbs.; sub: 2x muscle-up/round)
    Josh M.: (245-lbs.)
    Rob K.: (275-lbs.)
    Robert W.: (200-lbs.; sub: 3x strict pull-up + 3x ring dip)
    Chris H.: (225-lbs.; sub: 2x muscle-up/round)
    Peter H.: (200-lbs.; sub: 2x muscle-up/round)
    Teal B.: (200-lbs.; sub: 3x jump-stretch strict pull-up, red + 3x static dip)
    Roselena R.: (175-lbs.; sub: 3x jump-stretch strict pull-up + 3x static dip)
    Jim D.: (175-lbs.; sub: 3x jump-stretch strict pull-up + 3x static dip)
    Rocio Q.: (85-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x pushup)
    Carter H.: (155-lbs.; sub: 3x strict ctb pull-up + 3x static dip)
    Lisa C.: (155-lbs.; sub: 3x strict bodyrow + 3x pushup)
    Julie G.: (135-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x static dip)
    Mayra C.: (135-lbs.; sub: 3x jump-stretch strict pull-up, green + 3x static dip negative)
    Bill G.: (295-lbs.; sub: banded muscle-up)
    David S.: (275-lbs.; sub: 2x muscle-up/round)
    Shawn C.: (265-lbs.; sub: 3x strict pull-up + 3x ring dip)
    Ralph B.: (265-lbs.; sub: banded muscle-up)
    Drew P.: (225-lbs.)
    James H.: (210-lbs.)
    Mark L.: (210-lbs.)
    Graham G.: (175-lbs.; sub: 3x strict pull-up + 3x static dip)
    Marcel S.: (175-lbs; sub: 3x strict pull-up + 3x ring dip)
    Eric M.: (245-lbs.; sub: banded muscle-up)
    Dave K.: (225-lbs.; sub: 2x muscle-up/round)
    Sofia J.: (135-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x pushup)
    Jenny K.: (115-lbs.; sub: 3x jump-stretch strict pull-up, green + 3x pushup)
    Jared W.: (295-lbs.; sub: 2x muscle-up/round)

    Reply
    • sofjaved | April 13, 2013 at 2:03 pm
       

      i was in the green band.

      Reply

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