Keep going with ideas for the new t-shirt—we’re getting somewhere! Winner gets a free MPH t-shirt, and bragging rights.
Congratulations Jamie T. and Suzanne C., for completing our Elements Workshop curriculum!
power clean + squat clean + front squat + push jerk
*Find a max for the day, drop the weight on the bar to the first working weight and find a second max for the day.
then, as many rounds as possible in 12 minutes:
1x legless rope climb, 18 feet
10x single-leg squat (alternating, total)