Monday, April 29, 2013

Monday, April 29, 2013

Caption contest. Go!
Congratulations Stephen K., for completing our Elements Workshop curriculum!

three rounds; rest amply between rounds:
3x strict muscle-up + 3x muscle-up
4x strict handstand pushup + 4x kipping handstand pushup
5x strict pull-up + 5x pull-up

then, for time:
20x front squat @ 205/135-lbs.
30x box jump, 30″ platform
40x swing @ 55/35-lbs.
50x wall ball @ 20/14-lbs.

workout courtesy of

Compare all results to February 19, 2013.