three rounds; rest amply between rounds:
3x strict muscle-up + 3x muscle-up
4x strict handstand pushup + 4x kipping handstand pushup
5x strict pull-up + 5x pull-up
then, for time:
20x front squat @ 205/135-lbs.
30x box jump, 30″ platform
40x swing @ 55/35-lbs.
50x wall ball @ 20/14-lbs.
workout courtesy of crossfit.com
Compare all results to February 19, 2013.