Monday, May 20, 2013

9 Comments

  1. Teal | May 20, 2013 at 9:00 am
     

    G-d help me…who’s in for CMC Brooklyn on September 14? I’m most excited that it’s flat and a mile shorter.

    http://www.civilianmilitarycombine.com/events/nyc-urban-assault/

    Reply
    • Melody | May 20, 2013 at 10:21 am
       

      I’m in, Teal!!

      Reply
      • thmjr19 | May 20, 2013 at 4:18 pm
         

        I’m looking forward to the Mid Atlantic in October. It’s a good blend of Tri State and Brooklyn. Plus the forests of Bryce Resort will provide me plenty of cover to go Tonya Harding on Finnegan should he attempt to beat me by 8 (agonizingly long) seconds again on the run.

        I’m watching you Finnegan!

        Reply
        • scfinnegan | May 20, 2013 at 10:48 pm
           

          Haha! I’ll still come back and beat you Tanya!

          Love,
          Nancy 😉

          Reply
  2. mjfrias15 | May 20, 2013 at 11:37 am
     

    Brooklyn is fun. It is a flat and fast course. I think the 6AM’ers need to get a few teams together. I would suggest Ralph head that up. He is good at organizing missions and then deploying teams to represent him.

    Reply
    • Teal | May 20, 2013 at 2:25 pm
       

      Seconded.

      Reply
  3. jimmyc34 | May 20, 2013 at 4:23 pm
     

    in

    Reply
  4. borjagracia | May 20, 2013 at 4:41 pm
     

    Crossfit Commited Prague
    AMRAP 5 mins
    10 push presses 105lbs
    10 box jumps 30′
    5 rounds + 4 push presses

    6 am get ready. I am back on Wednesday!

    Reply
  5. b-kay | May 20, 2013 at 9:28 pm
     

    –Scores–
    Michael F.: 97 (150-lbs.)
    Ralph A.: (135-lbs.; sub: 5x jump-stretch strict pull-up, red)
    James C.: 81 (135-lbs.)
    Jon H.: 57 (115-lbs.)
    Dat D.: 101 (115-lbs.)
    Jamie T.: (95-lbs.; sub: 7x strict bodyrow)
    Noreen S.: (75-lbs.; sub: 5x jump-stretch strict pull-up, green)
    Keena S.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Judy G.: 56 (65-lbs.; sub: pull-up)
    Katie K.: (65-lbs.; sub: 7x strict bodyrow)
    CJ D.: (85-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Amanda K.: (35-lbs.; sub: 7x strict bodyrow)
    Alexis B.: (35-lbs.; sub: 7x strict bodyrow)
    Katie R.: (45-lbs.; sub: 7x strict bodyrow)
    Teal B.: (40-lb. dbs; sub: front squat, 7x strict bodyrow)
    Neil A.: 48 (150-lbs.; sub: pull-up)
    Alex M.: 76 (135-lbs.)
    Rob K.: 96 (140-lb. dbs; sub: seated db shoulder press, strict bodyrow)
    Brian T.: (135-lbs.)
    Terry M.: 58 (115-lbs.)
    Nick D.: 41 (95-lbs.; sub: pull-up)
    Holmes H.: 53 (95-lbs.; sub: pull-up)
    Scott P.: (85-lbs.; sub: 5x jump-stretch pull-up, red)
    Mayra C.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Julie G.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Alissa G.: 53 (105-lbs.)
    Cole M.: 56 (125-lbs.)
    Adrian P.: 61 (105-lbs.; sub: pull-up)
    Drew P.: 45 (165-lbs.)
    Ralph B.: 62 (115-lbs.; sub: pull-up)
    Bill G.: 47 (165-lbs.)
    Dave R.: 66 (175-lbs.)
    Gideon B.: (75-lbs.; sub: 5x pull-up)
    Graham G.: (95-lbs.; sub: 3x pull-up)
    Christine S.: (30-lb. dbs; sub: 7x strict bodyrow)
    Chandini H.: (85-lbs.; sub: 5x jump-stretch strict pull-up, red)
    Yoshi S.: ? (120-lbs.; sub: pull-up)
    Jaime A.: 53 (75-lbs.)
    Joseph P.: (sub: 15x strict sit-up, 20x squat)
    Roselena R.: (sub: 15x strict sit-up, 20x squat)
    Mark C. (95-lbs.; sub: 7x strict bodyrow)
    Brian T.: 85 (135-lbs.)
    May B.: (65-lbs.; sub: 5x jump-stretch strict pull-up, red)
    Chris H.: 86 (125-lbs.)
    Mark L.: 110 (105-lbs.)
    Steve M.: 47 (115-lbs.)
    Chris C.: 79 (165-lbs.)
    Kevin M.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Seth R.: 77 (85-lbs.; sub: pull-up)
    Erez Y.: 101 (115-lbs.)
    Peter H.: 86 (115-lbs.)
    Robert W.: 39 (75-lbs.; sub: pull-up)
    Sean F.: 101 (115-lbs.)
    Jim C.: 124 (155-lbs.)
    Bill M.: 19 (65-lbs.; sub: pull-up)
    Candida M.: 50 (50-lbs.; sub: jump-stretch strict pull-up, red)
    James H.: 67 (115-lbs.)
    Buffy M.: (sub: 10x strict sit-up, 15x squat)
    Joanna T.: (65-lbs.; sub: 5x jump-stretch strict pull-up, green)
    Ida N.: (45-lbs.; sub: 5x jump-stretch strict pull-up, green)
    Joana S.: (50-lbs.; sub: 5x jump-stretch strict pull-up, green)
    Krishnan S.: 35 (85-lbs.; sub: pull-up)
    Spencer S.: 71 (95-lbs.; sub: pull-up)
    Josh M.: 62x pull-up + 65x pushup (125-lbs.; sub: 10x strict sit-up, max pushup)
    Chris T.: 75 (115-lbs.)
    David S.: 85 (125-lbs.)
    Wayne C.: (75-lbs.; sub: 5x jump-stretch strict pull-up, blue)
    Carter H.: 48 (95-lbs.; sub: pull-up)
    Jen M.: (65-lbs.; sub: 3x pull-up)
    Jason C.: 197 (sub: 10x strict sit-up, max pushup)
    Mark Co.: 46 (135-lbs.)
    Lee P.: (75-lbs.; sub: 5x jump-stretch strict pull-up, red)

    Reply

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