Wednesday, June 12, 2013

1 Comment

  1. Melody | June 12, 2013 at 7:52 pm

    Judy G.: 12:53
    Dat D.: 9:31
    Jon H.: 14:20
    Michael F.: 9:15
    Borja G.: 10:56
    James C.: 10:08
    Ralph A.: 12:32 (45-lbs.; sub: jumping pull-up)
    Christine S.: 9:28 (25-lbs.; sub: 250m row, russian swing, strict bodyrow)
    CJ D.: 10:27 (35-lbs.; sub: jumping pull-up)
    Holmes H.: 14:40
    Katie R.: 11:40 (25-lbs.; sub: jumping pull-up)
    Derek B.: 9:31 (45-lb. db; sub: goblet squat, strict sit-up)
    Suzanne C.: 12:30 (25-lbs.; sub: strict bodyrow; 2 rounds)
    Mogran D.: 12:38 (25-lbs.; sub: jumping pull-up)
    Josh M.: 10:51
    Alex M.: 9:51
    Dave K.: 9:12
    John P.: 9:53
    Mayra C.: 9:37 (sub: jumping pull-up)
    Shawn C.: 10:42 (sub: 30x squat, strict sit-up)
    Rob K.: 10:31 (sub: 400m row)
    Julie G.: 10:01 (sub: jumping pull-up)
    Randy F.: dnf (45-lbs.)
    Cole M.: 11:29
    David O.: 11:57 (sub: 400m row)
    Ted K.: dnf (35-lbs.)
    Adrian P.: 13:04 (45-lbs.)
    Drew P.: 10:49
    Ralph B.: 13:23
    Johnny A.: 12:04 (45-lbs.; sub: jumping pull-up)
    Roselena R.: 12:08 (45-lb. db; sub: goblet squat, strict sit-up)
    Linda K.: 9:23 (20-lbs.; sub: 200m run, strict bodyrow)
    Dave R.: 11:22
    Bill M.: 12:01 (35-lbs.; sub: jumping pull-up)
    Jaime A.: 11:30
    Diana D.: 14:51 (25-lbs.; sub: jumping pull-up)
    Chandini H.: 14:35 (sub: 1/2x pull-up)
    John Gr.: 12:00 (35-lbs.; sub: jumping pull-up)
    Lisa C.: 13:02 (sub: jumping pull-up)
    Chris C.: 9:51
    Matthew W.: 10:24
    Brian T.: 12:16
    Chris H.: 12:45
    David S.: 10:56
    Steve M.: 11:29 (45-lbs.; sub: goblet squat, 7/4x strict bodyrow)
    Rebekka E.: 14:56 (sub: 1/4x strict pull-up)
    Melissa S.: (sub: row, jumping pull-up)
    May B.: 10:29 (sub: 1/4x pull-up)
    Patrick F.: 12:15 (35-lbs.)
    Kevin: 12:00 (35-lbs.; sub: jumping pull-up)
    Alissa G.: 12:19
    Marcel S.: 11:57 (45-lbs.)
    Rocio Q.: 12:57 (25-lbs.; sub: jumping pull-up)
    Tamra F.: (25-lbs.; sub: jumping pull-up)
    Ivy F.: 9:04 (25-lbs.; sub: row, strict bodyrow; 2 rounds)
    Candida M.: 13:41 (sub: jumping pull-up)
    Wayne C.: 12:18 (35-lbs.; sub: jumping pull-up)
    Katie K.: 12:10 (25-lbs.; sub: jumping pull-up)
    Joanna T.: 11:36 (25-lbs.; sub: jumping pull-up)
    Spencer S.: (sub: 1/2x pull-up)
    Jason C.: 13:00
    Yoshi S.: 15:25
    Shawn J.: 11:49 (35-lbs.; sub: jumping pull-up)
    James H.: 11:13 (35-lbs.; sub: single-leg row)
    Jen M.: 12:12 (25-lbs.; sub: jumping pull-up)
    Ida N.: 10:43 (25-lbs.; sub: strict bodyrow, no run)
    Mark Co.: 11:58
    Spencer S.: 12:08


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