Thursday, June 27, 2013


  1. C.Clever | June 27, 2013 at 9:55 am

    I WILL make up this workout. That’s not a threat, it’s a promise. But also kind of a threat.

  2. christyphillips | June 27, 2013 at 12:59 pm

    800m splits were: 2:55/3:07 the last 4 hspu took 1:30…hspu done w parallettes w/ 1 45# plate and 1 ab mat

  3. Melody | June 27, 2013 at 8:02 pm

    James C.: 18:48 (245-lbs.)
    Larry B.: 19:47 (225-lbs.; sub: atomic pushup)
    Joe T.: 17:46 (205-lbs.; sub: 2x pushup)
    Teal B.: 22:25 (185-lbs.; sub: 2x corners)
    Keena S.: 18:08 (155-lbs.; sub: atomic pushup)
    Robert W.: 19:10 (135-lbs.; sub: atomic pushup)
    Katie K.: 15:25 (95-lbs.; sub: pushup)
    Suzanne C.: 21:46 (65-lbs.; sub: incline pushup)
    Katie R.: 15:29 (75-lbs.; sub: incline pushup)
    Matt H.: 17:34 (95-lbs.; sub: 100x 2-count flutterkick, atomic pushup)
    Alex M.: 22:01 (265-lbs.)
    David O.: 26:30 (205-lbs.; sub: 1/2x hspu, round 12)
    Nick D.: 20:36 (185-lbs.)
    Scott P.: 21:24 (185-lbs.; sub: atomic pushup)
    Stephen K.: 17:16 (135-lbs.; sub: atomic pushup)
    Julie G.: 22:58 (125-lbs.; sub: decline pushup)
    Matthew C.: 19:29 (225-lbs.)
    Carter H.: 14:26 (155-lbs.; sub: atomic pushup)
    Will L.: 13:40 (135-lbs.; sub: pushup)
    Roselena R.: 15:58 (sub: single-leg squat, step-up, 24″)
    Matthew W.: 12:22 (115-lbs.)
    John Gr.: 16:18 (155-lbs.; sub: atomic pushup)
    Cole M.: 19:29 (sub: box jump)
    Adrian P.: 20:10 (185-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Diana D.: 20:39 (sub: 2x squat, strict sit-up)
    Bill M.: 21:28 (155-lbs.; sub: atomic pushup)
    Whitney M.: 16:26 (155-lbs.; sub: atomic pushup)
    Jaime A.: 21:23 (135-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Yoshi S.: 24:12 (225-lbs.; atomic pushup)
    Sean F.: 22:59 (235-lbs.)
    Joanna S.: 17:11 (sub: 2x step-up, 20″, corners)
    David S.: 20:36 (255-lbs.)
    Jim C.: 14:48 (255-lbs.)
    Brian T.: 18:12 (225-lbs.)
    Chris H.: 20:28 (225-lbs.)
    James H.: 18:08 (205-lbs.)
    Joseph P.: 17:14 (185-lbs.; sub: pushup)
    Christine S.: 17:14 (115-lbs.)
    Patrick F.: 19:35 (175-lbs.; sub: atomic pushup)
    Peter H.: 15:59 (185-lbs.)
    Erez Y.: 13:23 (185-lbs.)
    CJ D.: 16:10 (155-lbs.; sub: atomic pushup)
    Brett B.: 22:13 (205-lbs.; sub: atomic pushup)
    Wayne C.: 23:21 (165-lbs.; sub: 2x pushup)
    Diane N.: 22:07 (85-lbs.; sub: 2x pushup)
    Candida M.: 22:54 (125-lbs.; sub: atomic pushup)
    Melissa S.: 24:00 (115-lbs.; sub: pushup)
    Mark Co.: 27:55 (255-lbs.)
    Spencer S.: 23:08 (245-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Michael F.: 17:15 (275-lbs.)
    Chris C.: 20:09
    Melody F.: 22:55


Leave a reply

Your email address will not be published. Required fields are marked *