for time:
800m run
1x deadlift @ 315/225-lbs.
2x handstand pushup
3x deadlift
4x handstand pushup
5x deadlift
6x handstand pushup
7x deadlift
8x handstand pushup
9x deadlift
10x handstand pushup
11x deadlift
12x handstand pushup
800m run
Compare results to June 15, 2011.
I WILL make up this workout. That’s not a threat, it’s a promise. But also kind of a threat.
22:47
800m splits were: 2:55/3:07 the last 4 hspu took 1:30…hspu done w parallettes w/ 1 45# plate and 1 ab mat
–Scores–
James C.: 18:48 (245-lbs.)
Larry B.: 19:47 (225-lbs.; sub: atomic pushup)
Joe T.: 17:46 (205-lbs.; sub: 2x pushup)
Teal B.: 22:25 (185-lbs.; sub: 2x corners)
Keena S.: 18:08 (155-lbs.; sub: atomic pushup)
Robert W.: 19:10 (135-lbs.; sub: atomic pushup)
Katie K.: 15:25 (95-lbs.; sub: pushup)
Suzanne C.: 21:46 (65-lbs.; sub: incline pushup)
Katie R.: 15:29 (75-lbs.; sub: incline pushup)
Matt H.: 17:34 (95-lbs.; sub: 100x 2-count flutterkick, atomic pushup)
Alex M.: 22:01 (265-lbs.)
David O.: 26:30 (205-lbs.; sub: 1/2x hspu, round 12)
Nick D.: 20:36 (185-lbs.)
Scott P.: 21:24 (185-lbs.; sub: atomic pushup)
Stephen K.: 17:16 (135-lbs.; sub: atomic pushup)
Julie G.: 22:58 (125-lbs.; sub: decline pushup)
Matthew C.: 19:29 (225-lbs.)
Carter H.: 14:26 (155-lbs.; sub: atomic pushup)
Will L.: 13:40 (135-lbs.; sub: pushup)
Roselena R.: 15:58 (sub: single-leg squat, step-up, 24″)
Matthew W.: 12:22 (115-lbs.)
John Gr.: 16:18 (155-lbs.; sub: atomic pushup)
Cole M.: 19:29 (sub: box jump)
Adrian P.: 20:10 (185-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Diana D.: 20:39 (sub: 2x squat, strict sit-up)
Bill M.: 21:28 (155-lbs.; sub: atomic pushup)
Whitney M.: 16:26 (155-lbs.; sub: atomic pushup)
Jaime A.: 21:23 (135-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Yoshi S.: 24:12 (225-lbs.; atomic pushup)
Sean F.: 22:59 (235-lbs.)
Joanna S.: 17:11 (sub: 2x step-up, 20″, corners)
David S.: 20:36 (255-lbs.)
Jim C.: 14:48 (255-lbs.)
Brian T.: 18:12 (225-lbs.)
Chris H.: 20:28 (225-lbs.)
James H.: 18:08 (205-lbs.)
Joseph P.: 17:14 (185-lbs.; sub: pushup)
Christine S.: 17:14 (115-lbs.)
Patrick F.: 19:35 (175-lbs.; sub: atomic pushup)
Peter H.: 15:59 (185-lbs.)
Erez Y.: 13:23 (185-lbs.)
CJ D.: 16:10 (155-lbs.; sub: atomic pushup)
Brett B.: 22:13 (205-lbs.; sub: atomic pushup)
Wayne C.: 23:21 (165-lbs.; sub: 2x pushup)
Diane N.: 22:07 (85-lbs.; sub: 2x pushup)
Candida M.: 22:54 (125-lbs.; sub: atomic pushup)
Melissa S.: 24:00 (115-lbs.; sub: pushup)
Mark Co.: 27:55 (255-lbs.)
Spencer S.: 23:08 (245-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Michael F.: 17:15 (275-lbs.)
Chris C.: 20:09
Melody F.: 22:55