Thursday, July 18, 2013

3 Comments

  1. Mrs. F | July 18, 2013 at 12:56 pm
     

    8a.m. Rocks!

    Reply
  2. sofjaved | July 18, 2013 at 6:31 pm
     

    “Hmmm… $25 isn’t really *that* much…”

    Reply
  3. Melody | July 18, 2013 at 7:58 pm
     

    –Scores–
    Matt H.: 9:40 (sub: deadlift, 1/2x muscle-up/round)
    Joe T.: 9:06 (sub: front squat, 2x strict pull-up, 2x close-grip pushup)
    Teal B.: 7:15 (63-lbs.; sub: front squat, 2x strict bodyrow, 2x corner)
    Judy G.: 12:28 (50-lbs.; sub: 2x strict pull-up, 1x ring dip)
    Robert W.: 9:34 (65-lbs.; sub: front squat, 2x strict pull-up, 1x ring dip)
    Keena S.: 13:01 (sub: 2x jump-stretch strict pull-up, red, 1x static dip)
    Suzanne C.: 8:48 (20-lb. dbs; sub: front squat, 1x jump-stretch strict pull-up, green, 1x incline pushup)
    Neil A.: 13:02
    David O.: 10:09
    Alex M.: 11:40
    Terry M.: 7:14 (sub: deadlift)
    Jason C.: 13:27 (75-lbs.; sub: 2x strict pull-up, 2x ring dip)
    Scott P.: 10/10x pull-up (65-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
    Randy F.: 9/10x ring dip (55-lbs.; sub: 2x strict pull-up, 2x ring dip)
    Julie G.: 12:40 (25-lb. dbs; sub: front squat, 2x jump-stretch strict pull-up, blue, 2x static dip negatives)
    Shawn J.: 14:15 (50-lbs.; sub: 2x jump-stretch strict pull-up, red, 1x static dip)
    Tamra F.: 12:15 (25-lb. dns; sub: front squat, 2x strict bodyrow, 1x pushup)
    Matthew W.: 5:51 (75-lbs.; sub: shoulder press)
    Adrian P.: 10:36 (65-lbs.; sub: 2x strict pull-up, 1x ring dip)
    Chandini H.: 14:20 (50-lbs.; sub: 1x strict pull-up, 1x ring dip)
    Roselena R.: 6:28 (sub: lunge jump, 3x superman)
    Lisa C.: 11:04 (sub: front squat, 1x jump-stretch strict pull-up, blue, 1x pushup)
    Joana S.: 8:51 (45-lbs.; sub: front squat, 1x jump-stretch strict pull-up, green, 1x pushup)
    Jaime A.: 13:02 (55-lbs.; sub: jumping muscle-up)
    Jim C.: 4:18
    Chris H.: 7:40
    Brian T.: 9:46
    Patrick F.: 9:29 (65-lbs.; sub: 2x strict ctb pull-up, 2x ring dip)
    May B.: 10:48 (55-lbs.; sub: 1x strict pull-up, 1x ring dip negatives)
    James H.: 20/20x overhead squat
    Steve M.: 11:40 (sub: jumping muscle-up)
    Sean F.: 12:55 (75-lbs.)
    Brett B.: 9:49 (65-lbs.; sub: jumping muscle-up)
    Mark Co.: 14:14 (85-lbs.; sub: jumping muscle-up)
    Jen M.: 14:50 (45-lbs.; sub: 1x jump-stretch strict pull-up, blue, 1x static dip negatives)
    Ivy F.: 9:46 (sub: 1x jump-stretch strict pull-up, green, 2x pushup)
    Set S.: 14:03 (50-lbs.; sub: 1x jump-stretch strict pull-up, blue, 1x static dip negatives)
    Krishnan S.: 4/10x strict pull-up (75-lbs.; sub: 2x strict pull-up, 1x ring dip)
    Chris T.: 14:24 (75-lbs.)
    Dave K.: 4/5x muscle-up
    Peter H.: 10:42 (65-lbs.)
    Abby B.: 13:37 (20-lb. dbs; sub: front squat, 2x strict bodyrow, 2x knee pushup)
    Michael F.: 5:45
    Melody F.: 7:45

    Reply

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