Saturday, July 20, 2013


  1. b-kay | July 20, 2013 at 2:28 pm

    Chris C.: 365x-355-360-365-370x-lbs.
    Bill G.: 290-305-315-320-325*-lbs.
    Shawn C.: 225-235-245-250-255-lbs.
    Steve M.: 220-230*-235x-215-215-lbs.
    David S.: 240-25-260*-255-255-lbs.
    Yoshi S.: 225-235-245-250*-230-lbs.
    Sean F.: 210-220-225*-230x-210-lbs.
    Marcel S.: 265-270-280-290-300*-lbs.
    Alissa G.: 155-165x-160*-165x-155-lbs.
    Larry B.: 185-205-220x-215*-220x-lbs.
    Matthew W.: 115-130-150-150-155x-lbs. (sub: shoulder press, 3-3-3-3-3)
    Joanna T.: 115-125-130-135-135*-lbs. (3-3-3-3-3)
    Jamie T.: 115-130-170-180-190*-lbs. (sub: front squat)
    Johnny A.: 215-215-220x-217-220*-lbs.
    Jason C.: 205-210x-210x-200-202*-lbs.
    Teal B.: 205-210-215*-217x-205-lbs.
    Ivy F.: 115-130-140-145-150-lbs.
    Keena S.: 140-155-155-165*-170x-lbs.
    Sofia J.: 115-130-140-145*-150x-lbs.
    Jen M.: 95-105-110-110-110-lbs.
    Katie R.: 105-115-120-125*-130x-lbs.
    Neil A.: 280-290-295*-300x-280-lbs.
    Terry M.: 240-255-265x-260x-225-lbs.
    Josh M.: 225-230x-220-220-220-lbs.
    Diane N.: 105-105-105-105-105-lbs. (sub: front squat)
    Abby B.: 70-75-75-75-75*-lbs. (sub: front squat, 3-3-3-3-3)
    Rocio Q.: 75-80-85-85-85-85*-lbs. (sub: front squat)
    James H.: 215-220-225*-215-215-lbs.
    Mark L.: 215-220-225*-225-215-lbs.
    Shawn J.: 170-175*-175-165-165-lbs.
    James W.: 180-190-200*-200-185-lbs.
    Dave R.: 305-315-320-325-330x-lbs.
    Mark Co.: 285-295-305x-300*-300-lbs.
    Dat D.: 285-295-305-310x-310*-lbs.
    Borja G.: 275-290*-295x-270-270-lbs.
    Nick D.: 220-230-235-240*-245x-lbs.
    Brian T.: 180-190-195-200-205-lbs.
    Roselena R.: 135-135-135-135-135-lbs.
    Scott P.: 140-205-220-225-225*-lbs.
    Mayra C.: 120-135-145x-145x-140*-lbs.
    Rebekka E.: 150-165-175-180-185*-lbs. (sub: front squat)

  2. jimc2 | July 21, 2013 at 10:33 am

    Jim C. OTB @ CrossFit Silos ATL

    Weighted pull-ups
    95-105-115-125-135lbs (last one was a little sketchy. The coach said I cleared the bar with my chin, but it’s prbly a no-rep at MPH).

    3 rounds
    1 minute overhead lunge (75lbs)
    1 minute rest
    1 minute hang squat clean
    1 minute rest
    1 minute mountain climbers
    411 reps


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