–Scores–
Chris C.: 365x-355-360-365-370x-lbs.
Bill G.: 290-305-315-320-325*-lbs.
Shawn C.: 225-235-245-250-255-lbs.
Steve M.: 220-230*-235x-215-215-lbs.
David S.: 240-25-260*-255-255-lbs.
Yoshi S.: 225-235-245-250*-230-lbs.
Sean F.: 210-220-225*-230x-210-lbs.
Marcel S.: 265-270-280-290-300*-lbs.
Alissa G.: 155-165x-160*-165x-155-lbs.
Larry B.: 185-205-220x-215*-220x-lbs.
Matthew W.: 115-130-150-150-155x-lbs. (sub: shoulder press, 3-3-3-3-3)
Joanna T.: 115-125-130-135-135*-lbs. (3-3-3-3-3)
Jamie T.: 115-130-170-180-190*-lbs. (sub: front squat)
Johnny A.: 215-215-220x-217-220*-lbs.
Jason C.: 205-210x-210x-200-202*-lbs.
Teal B.: 205-210-215*-217x-205-lbs.
Ivy F.: 115-130-140-145-150-lbs.
Keena S.: 140-155-155-165*-170x-lbs.
Sofia J.: 115-130-140-145*-150x-lbs.
Jen M.: 95-105-110-110-110-lbs.
Katie R.: 105-115-120-125*-130x-lbs.
Neil A.: 280-290-295*-300x-280-lbs.
Terry M.: 240-255-265x-260x-225-lbs.
Josh M.: 225-230x-220-220-220-lbs.
Diane N.: 105-105-105-105-105-lbs. (sub: front squat)
Abby B.: 70-75-75-75-75*-lbs. (sub: front squat, 3-3-3-3-3)
Rocio Q.: 75-80-85-85-85-85*-lbs. (sub: front squat)
James H.: 215-220-225*-215-215-lbs.
Mark L.: 215-220-225*-225-215-lbs.
Shawn J.: 170-175*-175-165-165-lbs.
James W.: 180-190-200*-200-185-lbs.
Dave R.: 305-315-320-325-330x-lbs.
Mark Co.: 285-295-305x-300*-300-lbs.
Dat D.: 285-295-305-310x-310*-lbs.
Borja G.: 275-290*-295x-270-270-lbs.
Nick D.: 220-230-235-240*-245x-lbs.
Brian T.: 180-190-195-200-205-lbs.
Roselena R.: 135-135-135-135-135-lbs.
Scott P.: 140-205-220-225-225*-lbs.
Mayra C.: 120-135-145x-145x-140*-lbs.
Rebekka E.: 150-165-175-180-185*-lbs. (sub: front squat)
Weighted pull-ups
1-1-1-1-1
95-105-115-125-135lbs (last one was a little sketchy. The coach said I cleared the bar with my chin, but it’s prbly a no-rep at MPH).
–Scores–
Chris C.: 365x-355-360-365-370x-lbs.
Bill G.: 290-305-315-320-325*-lbs.
Shawn C.: 225-235-245-250-255-lbs.
Steve M.: 220-230*-235x-215-215-lbs.
David S.: 240-25-260*-255-255-lbs.
Yoshi S.: 225-235-245-250*-230-lbs.
Sean F.: 210-220-225*-230x-210-lbs.
Marcel S.: 265-270-280-290-300*-lbs.
Alissa G.: 155-165x-160*-165x-155-lbs.
Larry B.: 185-205-220x-215*-220x-lbs.
Matthew W.: 115-130-150-150-155x-lbs. (sub: shoulder press, 3-3-3-3-3)
Joanna T.: 115-125-130-135-135*-lbs. (3-3-3-3-3)
Jamie T.: 115-130-170-180-190*-lbs. (sub: front squat)
Johnny A.: 215-215-220x-217-220*-lbs.
Jason C.: 205-210x-210x-200-202*-lbs.
Teal B.: 205-210-215*-217x-205-lbs.
Ivy F.: 115-130-140-145-150-lbs.
Keena S.: 140-155-155-165*-170x-lbs.
Sofia J.: 115-130-140-145*-150x-lbs.
Jen M.: 95-105-110-110-110-lbs.
Katie R.: 105-115-120-125*-130x-lbs.
Neil A.: 280-290-295*-300x-280-lbs.
Terry M.: 240-255-265x-260x-225-lbs.
Josh M.: 225-230x-220-220-220-lbs.
Diane N.: 105-105-105-105-105-lbs. (sub: front squat)
Abby B.: 70-75-75-75-75*-lbs. (sub: front squat, 3-3-3-3-3)
Rocio Q.: 75-80-85-85-85-85*-lbs. (sub: front squat)
James H.: 215-220-225*-215-215-lbs.
Mark L.: 215-220-225*-225-215-lbs.
Shawn J.: 170-175*-175-165-165-lbs.
James W.: 180-190-200*-200-185-lbs.
Dave R.: 305-315-320-325-330x-lbs.
Mark Co.: 285-295-305x-300*-300-lbs.
Dat D.: 285-295-305-310x-310*-lbs.
Borja G.: 275-290*-295x-270-270-lbs.
Nick D.: 220-230-235-240*-245x-lbs.
Brian T.: 180-190-195-200-205-lbs.
Roselena R.: 135-135-135-135-135-lbs.
Scott P.: 140-205-220-225-225*-lbs.
Mayra C.: 120-135-145x-145x-140*-lbs.
Rebekka E.: 150-165-175-180-185*-lbs. (sub: front squat)
Jim C. OTB @ CrossFit Silos ATL
Weighted pull-ups
1-1-1-1-1
95-105-115-125-135lbs (last one was a little sketchy. The coach said I cleared the bar with my chin, but it’s prbly a no-rep at MPH).
3 rounds
1 minute overhead lunge (75lbs)
1 minute rest
1 minute hang squat clean
1 minute rest
1 minute mountain climbers
411 reps