With a continuously running clock, establish a one-rep max snatch in 10 minutes.
then, “Isabel”
for time:
30x snatch @ 135/95-lbs.
Compare results to March 4, 2013.
With a continuously running clock, establish a one-rep max snatch in 10 minutes.
then, “Isabel”
for time:
30x snatch @ 135/95-lbs.
Compare results to March 4, 2013.
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–Scores–
Michael F.: 115-lbs., 4:20 (115-lbs.)
CJ D.: 100*-lbs., 3:24 (75-lbs.)
Judy G.: 65*-lbs., 3:29 (55-lbs.)
Robert W.: 110*-lbs., 2:47 (65-lbs.; sub: power snatch)
Randy F.: 100*-lbs., (65-lbs.)
Holmes H.: 100-lbs., 3:59 (70-lbs.)
Mayra C.: 75-lbs., 3:30 (65-lbs.)
Matthew W.: 115-lbs., 3:04 (95-lbs.; sub: power snatch)
Adrian P.: 95-lbs., 2:44 (70-lbs.)
Chandini H.: 75*-lbs., 5:58 (60-lbs.)
Set S.: 70*-lbs., 4:53 (55-lbs.)
Katie K.: 60*-lbs., 2:46 (50-lbs.)
Johnny A.: 135-lbs., 3:35 (sub: 1 1/4x front squat, 3RM, front squat)
Teal B.: 85-lbs., 2:39 (sub: clean, part two)
Katie R.: 60*-lbs., 2:32 (40-lbs.)
Suzanne C.: 30-lbs., 1:56 (25-lbs.; sub: hang power snatch)
David O.: 150-lbs., 5:42 (115-lbs.)
Neil A.: 150*-lbs., 4:45 (125-lbs.; sub: power snatch)
Stephen K.: 90*-lbs., 3:41 (65-lbs.)
Scott P.: 100*-lbs., 5:59 (75-lbs.)
Julie G.: 65*-lbs., 4:36 (55-lbs.; sub: power snatch)
Sofia J.: 70*-lbs., 3:53 (55-lbs.)
Melody F.: 137*-lbs., 3:04
Whitney M.: 80*-lbs., 4:35 (60-lbs.)
Gaylon M.: 85*-lbs., 4:45 (65-lbs.; sub: power snatch)
Seth R.: 120*-lbs., 2:22 (75-lbs.)
Erez Y.: 130*-lbs., 5:56 (95-lbs.)
Chris C.: 165-lbs., 6:56
Patrick F.: 255-lbs., 48 (sub: 3x deadlift, 10′ emom, 5′ amrap)
Graham G.: 95*-lbs., 4:40 (75-lbs.)
John P.: 130*-lbs., 4:17 (95-lbs.)
James H.: 140*-lbs., 4:55 (95-lbs.)
Candida M.: 50-lbs., 2:02 (35-lbs.)
Jim C.: 240-lbs., 3:07 (175-lbs.; sub: clean, power clean)
Brian T.: 160*-lbs., 4:52 (115-lbs.)
Chris H.: 165*-lbs., 6:17
Yoshi S.: 125*-lbs., 5:18 (95-lbs.)
Bill M.: 90*-lbs., 4:52 (65-lbs.; sub: power snatch)
David S.: 160-lbs., 5:17 (125-lbs.; sub: clean, power clean)
Brett B.: 110-lbs., 3:51 (85-lbs.)
Sean F.: 95-lbs., 2:37 (75-lbs.)
James W.: 80-lbs., 2:35 (65-lbs.)
Morgan D.: 50*-lbs., 2:35 (35-lbs.)
Melissa S.: 50*-lbs., 3:09 (35-lbs.)
Mark Co.: 120-lbs., 5:37 (95-lbs.)
Wayne C.: 160-lbs., 3:17 (115-lbs.; sub: clean, power clean)
Carter H.: 85*-lbs., 3:35 (65-lbs.)
Jen M.: 70*-lbs., 2:27 (55-lbs.)
Joana S.: 40*-lbs., 4:13 (35-lbs.)