Friday, August 9, 2013

Friday, August 9, 2013

IMG_6670
five rounds, each for time; rest amply between rounds:
200m run

then, five rounds, each for time; rest amply between rounds:
250m row

then, as many repetitions as possible in three minutes:
handstand pushup

This workout is scored by the difference between the fastest time and the slowest time on the run and on the row, and the total handstand pushups completed.

1 Comment

  1. b-kay | August 9, 2013 at 1:32 pm
     

    –Scores–
    Michael F.: 0:13 (0:30, 0:43), 0:25.4 (0:53.9, 1:18.5), 25
    John P.: 0:07 (0:31, 0:38), 0:01.2 (0:44.8, 0:46.0), 9
    Dat D.: 0:00 (0:34), 0:03.5 (0:46.6, 0:50.1), 40 (sub: 200m run, 2 rounds)
    Borja G.: 0:01 (0:32, 0:33), 0:01.3 (0:47.4, 0:48.9), 15
    Judy G.: 0:02 (0:36, 0:38), 0:01.4 (1:00.9, 1:02.3), 33 (sub: pushup, 3 rounds)
    Jamie T.: 0:08 (0:40, 0:48), 0:06.3 (0:48.6, 0:57.2), 29 (sub: pushup)
    Suzanne C.: 0:04 (0:48, 0:52), 0.07 (1:05.0, 1:05.7), 20 (sub: 200m run, 3 rounds, knee pushup)
    Sofia J.: 0:07 (0:46, 0:53), 0:03.9), 1:02.0, 1:05.9), 30 (sub: pushup)
    Teal B.: 0:09 (0:42, 0:51), 0:10.5 (0:54.7, 1:05.02), 21 (sub: pushup)
    Matt H.: 0:02 (0:38, 0:40), 0:00.9 (0:49.6, 0:50.5), 58 (sub: pushup)
    Josh M.: 0:05 (0:36, 0:41), 0.01.7 (0:55.1, 0:56.8), 41
    Terry M.: 0:02 (0:36, 0:38), 0:02.7 (0:53.7, 0:56.4), 44 (sub: pushup)
    Scott P.: 0:06 (0:39, 0:45), 0:06.0 (1:03.3, 1:09.3), 32 (sub: pushup)
    Shawn J.: 0:04 (0:38, 0:42), 0:02.7 (0:54.3, 0:57.0), 31 (sub: pushup)
    Krishnan S.: 0:09 (0:33, 0:42), 0:04.0 (0:59.3, 1:03.0), 31 (sub: pushup)
    Chris H.: 0:02 (0:33, 0:35), 0:02.3 (0:53.6, 0:55.9), 22
    Alissa G.: 0:01 (0:38, 0:39), 0:04 (0:56.9, 0:57.3), 21 (sub: 250m row, 3 rounds)
    Drew P.: 0:01 (0:35, 0:36), 0:03.3 (0:52.7, 0:56.2), 35 (sub: pike-up)
    Steve M.: 0:02 (0:36, 0:38), 0:04.6 (0:49.2, 0:53.8), 6 (sub: prom hspu, 1 x 35-lb. plate)
    Set S.: 0:05 (0:44, 0:49), 0:11.6 (0:59.8, 1:03.4), 22 (sub: pushup)
    Abby B.: 0:10 (0:42, 0:52), 0:11.6, (1:09.0, 1:20.6), 31 (sub: knee pushup)
    Neil A.: 0:02.9 (0:51.6, 0:53.5), 19 (sub: 250m row, 10 rounds)
    David O.: 0:04.6 (0:46.4, 0:51.2), 13 (sub: 250m row, 10 rounds)
    Ralph B.: 0:02.7 (0:49.9, 0:52.7), 22 (sub: 250m row, 10 rounds, pushup)
    Roselena R.: 0:10.2 (0:57.6, 1:07.8) (sub: 250m row, 10 rounds)
    Brandon B.: (sub: 100-ft walking lunge, 5 rounds)
    Matthew C.: 15, 5, 4, 4, 4 (35-lb. dbs; sub: 12x bent-over row, 5 rounds, max true strict bodyrow)
    Dave R.: 0:07 (0:31, 0:38), ??, 42
    Brian T.: 0:05 (0:33, 0:38), 0:05.5 (0:52.7, 0:58.2), 20
    Jim C.: 0:11 (0:31, 0:42), 0:01.3 (0:48.3, 0:51.5), 64 (sub: pike-up)
    David S.: 0:02 (0:38, 0:40), 0:01.3 (0:57.3, 0:58.6), 43
    Jaime A.: 0:02 (0:38, 0:40), 0:01.6 (0:58.1, 0:59.7), 10
    May B.: 0:04 (0:37, 0:41), 0:02 (1:00.0, 1:00.2), 7 (sub: prom hspu, 1 x 15-lb. plate)
    Stephen K.: 0:06 (0:36, 0:42), 0:01.6 (0:55.6, 0:57.2), 27
    Mark Co.: 0:04 (0:37, 0:41), 0:80 (0:53.6, 0:54.4), 15
    Morgan D.: 0:18 (0:39, 0:57), 0:06.7 (1:12.4, 1:19.1), 32 (sub: pushup)
    Chandini H.: 0:05 (0:35, 0:40), 0:06 (1:00, 1:06), 8 (sub: run, 2 rounds, row, 3 rounds, prom hspu, 1 x 15-lb. plate)
    Whitney M.: 0:06 (0:36, 0:42), 0:03.0 (0:57, 1:00), 9 (sub: prom hspu, 1 x 45-lb. plate)
    Johnny A.: 0:16 (0:35, 0:51)
    Matthew W.: 0:07 (0:30, 0:37), 0:06.9 (0:48.8, 0:55.7), 43

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