Monday, August 12, 2013

1 Comment

  1. b-kay | August 12, 2013 at 8:03 pm
     

    –Scores–
    Michael F.: 3 rounds
    Matthew W.: 21:04 (75-lbs.)
    Borja G.: 3 rounds (95-lbs.; sub: 2/3x muscle-up)
    Dat D.: 10/20x overhead squat, round 4 (95-lbs.)
    Derrek C.: 10/20x overhead squat, round 4 (95-lbs.)
    Judy G.: (25-lb. dbs; sub: 1x strict ctb pull-up, front squat, 1/2x hanging knee raise, sit-up)
    Sofia J.: 22:33 (45-lbs.; sub: 1x jump-stretch strict pull-up, green, 1/2x hanging knee raise)
    Larry B.: 19:26 (75-lbs.; sub: 1x strict pull-up, 1/2x hanging knee raise)
    Jamie T.: 18:14 (30-lb. dbs; sub: 1x jump-stretch strict pull-up, green, front squat, 1/2x pike-up, sit-up)
    Keena S.: 17:54 (30-lb. dbs.; sub: 200m run, front squat, pike-up)
    Alex M.: 3 rounds (95-lbs.)
    Rob K.: 4/20x sit-up, round 5 (95-lbs.)
    Neil A.: 1/3x muscle-up, round 5 (75-lbs.; sub: 3/5x muscle-up)
    Terry M.: 24:57 (95-lbs.; sub: front squat)
    Scott P.: 3/5x pull-up, round 5 (65-lbs.; sub: 1x strict pull-up, 1/2x hanging knee raise, mb squat)
    Alissa G.: 5/15x toes-to-bar, round 5 (sub: banded muscle-up)
    Yoshi S.: 8/8x toes-to-bar, round 4 (75-lbs.; sub: 1x strict pull-up, 1/2x toes-to-bar)
    John P.: 10/10x overhead squat, round 5 (95-lbs.; sub: banded muscle-up)
    Randy F.: 5/5x banded muscle-up, round 4 (45-lbs.; sub: banded muscle-up)
    Holmes H.: 1/20x sit-up, round 4 (sub: 1x strict pull-up)
    David O.: 18/20x mb sit-up, round 4 (95-lbs.; sub: 3/5x prom muscle-up)
    Teal B.: 2/5x pull-up, round 5 (30-lb. dbs; sub: 1x jump-stretch strict pull-up, blue, front squat, pike-up)
    Gaylon M.: 20:43 (30-lb. dbs; sub: 1x strict ctb pull-up, front squat, 1/2x hanging knee raise)
    Bill G.: 20:50 (sub: strict ctb pull-up, pike-up)
    Adrian P.: 5/5x ctb pull-up, round 5 (75-lbs.; sub: 1x strict ctb pull-up)
    Johnny A.: 20:50 (30-lb. dbs.; sub: 200m run, front squat, pike-up)
    Drew P.: 22:06 (sub: 1x strict ctb pull-up, front squat, pike-up)
    Matthew W.: 5/10x power clean, round 5 (40-lb. dbs.; sub: 1x strict pull-up, db power clean, pike-up)
    Ralph B.: 2/5x banded muscle-up, round 4 (65-lbs.; sub: banded muscle-up)
    Rebekka E.: 2/5x pull-up, round 4 (sub: 1x strict pull-up, 1/2x toes-to-bar)
    Graham G.: 22:58 (55-lbs.; sub: 1x strict pull-up, 1/2x hanging knee raise)
    Dave R.: 2/5x muscle-up, round 5
    Jaime A.: 1/10x overhead squat, round 5 (65-lbs.; sub: banded muscle-up, 1/2x toes-to-bar)
    Patrick F.: 24:49 (65-lbs.; sub: 2x strict pull-up, pike-up)
    Chandini H.: 4/5x pull-up, round 5 (45-lbs.; sub: 1x strict pull-up, 1/2x toes-to-bar)
    Bill M.: 24:40 (65-lbs.; sub: 1x strict pull-up, front squat, 1/2x hanging knee raise)
    Brian T.: 4/5x muscle-up, round 5
    Chris H.: 3/5x muscle-up, round 5
    Chris C.: 23:26
    Jim C.: 14:08 (135-lbs.; sub: box jump 33″, single-leg squat, d-ball sit-up)
    Melody F.: 2/5x muscle-up, round 5
    Erez Y.: 24:17 (95-lbs.)
    Steve M.: 23:34 (85-lbs.; sub: 1x strict ctb pull-up)
    David S.: 24:59 (sub: 1x strict ctb pull-up, front squat, strict toes-to-bar)
    Seth R.: 21:36 (75-lbs.; sub: 1x strict ctb pull-up, 1/2x toes-to-bar)
    May B.: 24:00 (65-lbs.; sub: 1x strict pull-up, 1/2x toes-to-bar)
    CJ D.: 16:42 (40-lb. dbs; sub: 1x jump-stretch strict pull-up, red, front squat, 1/2x hanging knee raise)
    Brian K.: 20:44 (35-lb. dbs; sub: 1x jump-stretch strict pull-up, blue, front squat, 1/2x pike-up, sit-up; 4 rounds)
    Katie R.: 19:20 (25-lb. dbs; sub: 1x jump-stretch strict pull-up, blue, front squat, 1/2x hanging knee raise)
    Mark Co.: 4/5x muscle-up, round 4 (95-lbs.; sub: banded muscle-up)
    Jim D.: 24:15 (35-lb. dbs ; sub: 1x jump-stretch strict pull-up, blue, front squat, 1/2x hanging knee raise)
    Brett B.: 3/5x banded muscle-up, round 5 (70-lbs.; sub: 1x banded muscle-up, 1/2x toes-to-bar)
    Candida M.: 4 rounds (45-lbs.; sub: 3/5x strict pull-up, 1/2x knees-to-chest)
    Morgan D.: 24:41 (25-lb. dbs; sub: 1x jump-stretch strict pull-up, red, front squat, 1/2x toes-to-bar)
    Sean F.: 10/10x overhead squat, round 5 (95-lbs.; sub: 3/5x muscle-up)
    Shawn J.: 1/5x pull-up, round 5 (45-lbs.; sub: 1x strict pull-up, 1/2x hanging knee raise)
    Katie K.: 23:00 (25-lb. dbs; sub: 1x jump-stretch strict pull-up, blue, front squat, 1/2x hanging knee raise)
    Whitney M.: 4/8x toes-to-bar, round 4 (65-lbs; sub: 1x strict pull-up, 1/2x strict toes-to-bar)
    Cole M.: 9/10x overhead squat, round 4 (105-lbs.; sub: 2/5x muscle-up)
    Spencer S.: 16:10 (40-lb. dbs.; sub: 1x strict ctb pull-up, front squat, 1/2x toes-to-bar)
    Ricky B.: 10/20x sit-up, round 5 (30-lb. dbs; sub: 1x jump-stretch strict pull-up, red, front squat, 1/2x toes-to-bar)
    Joana S.: 22:58 (25-lb. dbs.; sub: 1x jump-stretch strict pull-up, green, front squat, 1/2x hanging knee raise)
    Carter H.: 23:30 (75-lbs.; sub: 1x strict ctb pull-up, 1/2x toes-to-bar)
    Josh M.: 7/10x overhead squat, round 5
    Jon H.: 1/10x overhead squat, round 5 (85-lbs.; sub: 3/5x muscle-up)
    Abby B.: 24:02 (20-lb. dbs; sub: 1x jump-stretch strict pull-up, green, front squat, 1/2x hanging knee raise)
    Melissa S.: 10/10x front squat, round 4 (25-lb. dbs; sub: 3/5x monster strict pull-up, orange, front squat, 1/2x hanging knee raise)
    Dave K.: 21:00 (95-lbs.; 3 rounds)
    Julie G.: 22:10 (30-lb. ds; sub: 2/5x monster strict pull-up, orange, 1/2x hanging knee raise)
    Lee P.: 2/10x overhead squat, round 5 (65-lbs.; sub: 1x jump-stretch strict pull-up, 1/2x toes-to-bar)
    Shawn C.: 16:52 (30-lb. dbs; sub: 1x strict pull-up, front squat, 1/2x toes-to-bar)
    Krishnan S.: 24:48 (75-lbs.; sub: 1x strict pull-up, 1/2x toes-to-bar)
    Mark L.: 17:16 (sub: 2x box jump, 24″, single-leg squat)

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