“SQT”
three rounds for time:
10x ground-to-overhead @ 95/65-lbs.
200-yd shuttle sprint
Compare results to July 6, 2012.
“SQT”
three rounds for time:
10x ground-to-overhead @ 95/65-lbs.
200-yd shuttle sprint
Compare results to July 6, 2012.
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–Scores–
CJ D.: 135-lbs., 5:31
Judy G.: 85-lbs., 5:46 (55-lbs.)
Holmes H.: 115-lbs., 6:04
Katie R.: 75-lbs., 6:45 (55-lbs.)
Katie K.: 75-lbs., 6:31 (55-lbs.)
John P.: 145-lbs., 5:02
Neil A.: 165-lbs., 5:17
Yoshi S.: 125-lbs., 6:56 (sub: squat clean)
Matthew C.: 175-lbs., 5:35
Rob K.: 180-lbs., 4:58
Terry M.: 125-lbs., 6:38 (85-lbs.)
Shawn C.: 155-lbs., 4:53 (85-lbs.)
Alissa G.: 135-lbs., 4:36
Dave K.: 95-lbs., 5:02
Robert W.: 95-lbs., 5:26 (65-lbs.)
Julie G.: 70-lbs., 7:00 (55-lbs.)
Borja G.: 175-lbs., 4:44
James C.: 135-lbs., 4:57
Dat D.: 95-lbs., 5:54
Matt H.: 150*-lbs., 6:24
David O.: 155-lbs., 6:05 (sub: push press, 250m row)
Rebekka E.: 140-lbs., 5:39
Teal B.: 120-lbs., 5:57
Mayra C.: 90-lbs., 5:38
Roselena R.: 120-lbs., 6:19
Johnny A.: 135-lbs., 6:42 (sub: squat clean, squat clean)
Dave R.: 225-lbs., 4;28
Graham G.: 115-lbs., 6:15 (75-lbs.)
John Gr.: 135*-lbs., 7:13
Jaime A.: 110-lbs., 6:13
Josh M.: 175-lbs., 4:54
Chris C.: 215-lbs., 4:27
Chris H.: 185-lbs., 4:38
Drew P.: 225-lbs., 5:00 (sub: squat clean, squat clean)
Brian T.: 175-lbs., 4:58
Matthew W.: 160-lbs., 4:13
Ralph B.: 160-lbs., 7:13 (sub: 250m row)
Eric M.: 150-lbs., 4:26
David S.: 160-lbs., 5:37 (sub: squat clean, squat clean)
Erez Y.: 160-lbs., 6:23
Steve M.: 130-lbs., 5:27 (85-lbs.)
James H.: 145-lbs., 6:30 (85-lbs.)
Jon H.: 145-lbs., 6:14
May B.: 100-lbs., 5:33
Bill M.: 75-lbs., 5:36 (65-lbs.)
Kevin M.: 75-lbs., 5:20 (65-lbs.)
Candida M.: 65-lbs., 7:04 (55-lbs.; sub: squat clean, part two)
Melissa S.: 70*-lbs., 8:14 (55-lbs.)
Morgan D.: 60*-lbs., 6:44 (50-lbs.)
Abby B.: 65*-lbs., 9:46 (50-lbs.)
Jen M.: 100-lbs., 5:43 (55-lbs.)
Carter H.: 135-lbs., 4:33 (75-lbs.)
Seth R.: 140*-lbs., 4:56 (75-lbs.)
Mark Co.: 180-lbs., 5:53
Nick D.: 135-lbs., 5:01 (75-lbs.)
Krishnan S.: 125-lbs., 6:37 (75-lbs.)
Wayne C.: 125-lbs., 6:32 (65-lbs.)
Shawn J.: 125-lbs., 5:34 (65-lbs.)
Bryan K.: 75*-lbs., 9:04 (65-lbs.)
Bill G.: 185-lbs., 5:54
Sean F.: 155-lbs., 4:53
Brett B.: 140-lbs., 5:55 (75-lbs.)
Jim D.: 130-lbs., 7:11 (75-lbs.)