With a continuously running clock, establish a one-rep max power snatch in 10 minutes.
then, for time:
2-4-6-8-10-8-6-4-2
“L” pull-up
power snatch + overhead squat @ 95/65-lbs.
Compare results to March 2, 2010.
With a continuously running clock, establish a one-rep max power snatch in 10 minutes.
then, for time:
2-4-6-8-10-8-6-4-2
“L” pull-up
power snatch + overhead squat @ 95/65-lbs.
Compare results to March 2, 2010.
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–Scores–
Melody F.: 125*-lbs., 17:34
Alissa G.: 105*-lbs., 6 rounds + 2x ps + ohs
Whitney M.: 90*-lbs., 17:15 (sub: power snatch only, 1/2x jump-stretch strict pull-up, red)
Roselena R.: 80-lbs., 13:35 (sub: pc + fs, 1/2x jump-stretch strict pull-up, red)
Matt H.: 115*-lbs., 15:45 (65-lbs.; sub: power snatch only, N pull-up)
Joe T.: 105*-lbs., 18:06 (65-lbs.; sub: power snatch only, N pull-up)
CJ D.: 110*-lbs., 14:07 (75-lbs.; sub: power snatch only, 1/2x pull-up)
Matthew C.: 135-lbs., 19:55 (65-lbs.; sub: N pull-up)
Alex M.: 135-lbs., 6 rounds + 1x L pull-up
Yoshi S.: 125*-lbs., 7 rounds + 2x pull-up (80-lbs.; sub: 1/2x strict pull-up)
Robert W.: 120*-lbs., 12:49 (65-lbs.; sub: power snatch only, 1/2x strict pull-up)
Rebekka E.: 100*-lbs., 5 rounds + 3x pull-up (sub: 1/2x strict pull-up)
Sofia J.: 67*-lbs., 6 rounds + 2x ps (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Keena S.: 77*-lbs., 5 rounds + 2x ps* (55-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Judy G.: 65*-lbs., 7 rounds + 2x ps* (45-lbs.; sub: power snatch only, 1/2x strict pull-up)
Katie R.: 65*-lbs., 16:30 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Scott P.: 90*-lbs., 7 rounds + 2x pull-up (55-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Christine S.: 85*-lbs., 16:45 (55-lbs.; sub: 1/2x strict pull-up)
Mayra C.: 82*-lbs., 14:58 (55-lbs.; sub: power snatch only, 1/2x jump-stretch strict pull-up, blue)
Mark C.: 115-lbs., 6 rounds + 2x pull-up (65-lbs.; sub: power snatch only, 1/2x strict pull-up)
Morgan D.: 65*-lbs., 13:18 (35-lbs.; sub: power snatch only, 1/2x jump-stretch strict pull-up, red)
Adrian P.: 102*-lbs., 8 rounds (65-lbs.; sub: N pull-up)
Ralph B.: 110*-lbs., 14:59 (75-lbs.; sub: power snatch only, N pull-up)
James H.: 122*-lbs., 6 rounds + 6x ps (75-lbs.)
Steve M.: 130*-lbs., 6 rounds + 3x ps (75-lbs.)
Johnny A.: 155-lbs., 18:25 (sub: power clean, pc + fs, jump-stretch strict pull-up, blue)
Matthew W.: 145-lbs., 19:31
Rob K.: 140-lbs., 7 rounds + 4x L pull-up
Borja G.: 150*-lbs., 18:22 (85-lbs.; sub: N pull-up)
Josh M.: 140*-lbs., 19:13 (85-lbs.)
Larry B.: 125*-lbs. (7 rounds (65-lbs.; sub: N pull-up)
Dave R.: 180*-lbs., 17:10
Chris C.: 155-lbs., 14:40
David S.: 165-lbs., 18:57 (sub: power clean, pc + fs)
Dat D.: 120*-lbs., 18:21 (85-lbs.)
Sean F.: 110*-lbs., 8 rounds (85-lbs.)
Seth R.: 115*-lbs., 7 rounds + 3x ps (75-lbs.; sub: N pull-up)
Gaylon M.: 90*-lbs., 17:45 (65-lbs.; sub: power snatch only, strict pull-up)
Jaime A.: 80-lbs., 5 rounds + 4x N pull-up (55-lbs.; sub: N pull-up)
May B.: 85*-lbs., 7 rounds + 4x ps + ohs (55-lbs.; sub: 1/2x strict pull-up)
Chandini H.: 78*-lbs., 6 rounds + 4x ps (50-lbs.; sub: 1/2x strict pull-up)
Katie K.: 70*-lbs., 18:53 (50-lbs.; sub: power snatch only, jump-stretch strict pull-up, blue)
Notes for today:
–20-minute time limit
–scored by time to completion or as many repetitions as possible in 20 minutes