Friday, August 23, 2013

Friday, August 23, 2013

IMG_6844
With a continuously running clock, establish a one-rep max power snatch in 10 minutes.

then, for time:
2-4-6-8-10-8-6-4-2
“L” pull-up
power snatch + overhead squat @ 95/65-lbs.

Compare results to March 2, 2010.

2 Comments

  1. b-kay | August 23, 2013 at 1:22 pm
     

    –Scores–
    Melody F.: 125*-lbs., 17:34
    Alissa G.: 105*-lbs., 6 rounds + 2x ps + ohs
    Whitney M.: 90*-lbs., 17:15 (sub: power snatch only, 1/2x jump-stretch strict pull-up, red)
    Roselena R.: 80-lbs., 13:35 (sub: pc + fs, 1/2x jump-stretch strict pull-up, red)
    Matt H.: 115*-lbs., 15:45 (65-lbs.; sub: power snatch only, N pull-up)
    Joe T.: 105*-lbs., 18:06 (65-lbs.; sub: power snatch only, N pull-up)
    CJ D.: 110*-lbs., 14:07 (75-lbs.; sub: power snatch only, 1/2x pull-up)
    Matthew C.: 135-lbs., 19:55 (65-lbs.; sub: N pull-up)
    Alex M.: 135-lbs., 6 rounds + 1x L pull-up
    Yoshi S.: 125*-lbs., 7 rounds + 2x pull-up (80-lbs.; sub: 1/2x strict pull-up)
    Robert W.: 120*-lbs., 12:49 (65-lbs.; sub: power snatch only, 1/2x strict pull-up)
    Rebekka E.: 100*-lbs., 5 rounds + 3x pull-up (sub: 1/2x strict pull-up)
    Sofia J.: 67*-lbs., 6 rounds + 2x ps (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Keena S.: 77*-lbs., 5 rounds + 2x ps* (55-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Judy G.: 65*-lbs., 7 rounds + 2x ps* (45-lbs.; sub: power snatch only, 1/2x strict pull-up)
    Katie R.: 65*-lbs., 16:30 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Scott P.: 90*-lbs., 7 rounds + 2x pull-up (55-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Christine S.: 85*-lbs., 16:45 (55-lbs.; sub: 1/2x strict pull-up)
    Mayra C.: 82*-lbs., 14:58 (55-lbs.; sub: power snatch only, 1/2x jump-stretch strict pull-up, blue)
    Mark C.: 115-lbs., 6 rounds + 2x pull-up (65-lbs.; sub: power snatch only, 1/2x strict pull-up)
    Morgan D.: 65*-lbs., 13:18 (35-lbs.; sub: power snatch only, 1/2x jump-stretch strict pull-up, red)
    Adrian P.: 102*-lbs., 8 rounds (65-lbs.; sub: N pull-up)
    Ralph B.: 110*-lbs., 14:59 (75-lbs.; sub: power snatch only, N pull-up)
    James H.: 122*-lbs., 6 rounds + 6x ps (75-lbs.)
    Steve M.: 130*-lbs., 6 rounds + 3x ps (75-lbs.)
    Johnny A.: 155-lbs., 18:25 (sub: power clean, pc + fs, jump-stretch strict pull-up, blue)
    Matthew W.: 145-lbs., 19:31
    Rob K.: 140-lbs., 7 rounds + 4x L pull-up
    Borja G.: 150*-lbs., 18:22 (85-lbs.; sub: N pull-up)
    Josh M.: 140*-lbs., 19:13 (85-lbs.)
    Larry B.: 125*-lbs. (7 rounds (65-lbs.; sub: N pull-up)
    Dave R.: 180*-lbs., 17:10
    Chris C.: 155-lbs., 14:40
    David S.: 165-lbs., 18:57 (sub: power clean, pc + fs)
    Dat D.: 120*-lbs., 18:21 (85-lbs.)
    Sean F.: 110*-lbs., 8 rounds (85-lbs.)
    Seth R.: 115*-lbs., 7 rounds + 3x ps (75-lbs.; sub: N pull-up)
    Gaylon M.: 90*-lbs., 17:45 (65-lbs.; sub: power snatch only, strict pull-up)
    Jaime A.: 80-lbs., 5 rounds + 4x N pull-up (55-lbs.; sub: N pull-up)
    May B.: 85*-lbs., 7 rounds + 4x ps + ohs (55-lbs.; sub: 1/2x strict pull-up)
    Chandini H.: 78*-lbs., 6 rounds + 4x ps (50-lbs.; sub: 1/2x strict pull-up)
    Katie K.: 70*-lbs., 18:53 (50-lbs.; sub: power snatch only, jump-stretch strict pull-up, blue)

    Reply
    • b-kay | August 23, 2013 at 1:23 pm
       

      Notes for today:
      –20-minute time limit
      –scored by time to completion or as many repetitions as possible in 20 minutes

      Reply

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