Wednesday, September 11, 2013


  1. Melody | September 11, 2013 at 9:02 am

    Rob K.: 45:00 (+20-lbs.)
    Jon H.: 53:33
    Dat D.: 40:41 (+20-lbs.)
    Michael F.: 43:46 (+20-lbs.)
    Matthew W.: 39:44 (+20-lbs.)
    James C.: 47:11(+20-lbs.)
    Borja G.: 51:30 (+20-lbs.)
    Keena S.: 43:51 (sub: jumping pull-up; 3/4x)
    Joe T.: 45:25 (3/4x)
    Larry B.: 44:45 (sub: jumping pull-up; 3/4x)
    Matt H.: (sub: jumping pull-up; 1/2x)
    Derek B.: 51:17 (sub: jumping pull-up; 3/4x)
    Ralph B.: 35:45 (sub: jumping pull-up; 1/2x)
    Sofia J.: 45:14 (sub: jumping pull-up; 1/2x)
    Judy G.: 30:00 (sub: 1/2x run; 1/2x)
    Alissa G.: 47:34
    Stephen K.: 41:40 (3/4x)
    Yoshi S.: 43:15 (3/4x)
    Mayra C.: 45:06 (sub: jumping pull-up; 3/4x)
    Joana S.: (sub: jumping pull-up; 1/2x)
    Morgan D.: 47:29 (sub: jumping pull-up, incline pushup; 2/3x)
    Julie D.: 45:10 (sub: jumping pull-up; 3/4x)
    Jeff W.: 52:28
    Johnny A.: 52:28 (sub: jumping pull-up; 3/4x)
    Drew P.: 50:16
    Ralph B.: 47:48
    Adrian P.: 51:06
    Roselena R.: 43:26 (sub: jumping pull-up, sit-up; 1/2x)
    Cristian D.: 46:06 (1/2x)
    Will L.: 49:21
    Seth L.: 42:19 (3/4x)
    Lisa C.: 43:09 (sub: jumping pull-up; 1/2x)
    May B.: 47:04 (sub: 2/5x pull-up)
    Kevin M.: 44:25 (sub: jumping pull-up; 1/2x)
    Sean F.: 51:40 (+20-lbs.)
    Dave R.: 56:12 (+20-lbs.)
    Dave S.: 55:02 (+20-lbs.)
    Rebekka E.: 45:20 (1/2x)
    John Gr.: 47:35 (sub: jumping pull-up; 1/2x)
    Gaylon M.: 48:25 (3/4x)
    Christine S.: 53:29 (3/4x)
    Melody F.: 58:58 (+20-lbs.)
    Jim C.: 34:44
    Chris C.: 43:33 (+20-lbs.; sub: 1/2x weighted strict pull-up)
    Steve M.: 59:45
    Brian T.: 55:39 (+20-lbs.)
    Bill M.: 43:13 (sub: jumping pull-up; 3/4x)
    Joanna T.: 48:25 (sub: jumping pull-up; 3/4x)
    Shawn J.: 45:39 (sub: jumping pull-up; 3/4x)
    Chris H.: 51:32 (+20-lbs.)
    Brett B.: 50:03 (3/4x)
    Abby B.: 53:37 (sub: jumping pull-up, incline pushup; 8 rounds)
    Carter H.: 39:06 (3/4x)
    Josh M.: 47:52 (+20-lbs.)
    Mark Co.: 59:29 (+20-lbs.)
    Seth R.: 34:59 (3/4x; sub: sit-up, no 2nd run)
    Krishnan S.: 48:08 (3/4x)
    Spencer S.: 40:43 (3/4x)
    Jamie T.: 48:01 (sub: jumping pull-up, 1/2x)
    Chris T.: 35:56 (3/4x)
    John P.: 44:40
    Cole M.: 40:41
    Rocio Q.: 43:36 (sub: jumping pull-up, incline pushup, 1/2x)
    Wayne C.: 43:08 (sub: jumping pull-up, 1/2x)
    Melissa S.: 38:20 (sub: jumping pull-up, incline pushup; 1/2x)
    Joana S.: 37:20 (sub: jumping pull-up, incline pushup; 1/2x)

    • jimc2 | September 11, 2013 at 9:13 pm

      *Jim C. strict pull-ups


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