Saturday, September 21, 2013

1 Comment

  1. b-kay | September 21, 2013 at 11:02 am

    Mark Co.: 160-170x-160-lbs., 21:35
    James H.: 140-150-155-lbs., 14:30 (65-lbs.; sub: 1/2x pull-up)
    Dat D.: 135-120-120-lbs., 18:28 (sub: push press, 1’ plank hold)
    Shawn J.: 105-110-115-lbs., 16:22 (sub: 3/5x sit-up, no run, 2x squat)
    CJ D.: 145-150-140-lbs., 19:43 (75-lbs.; sub: 3/5x jumping pull-up)
    Jamie W.: 95-100-105-lbs., 16:25 (sub: jumping pull-up)
    Melanie S.: 90-95-100-lbs., 16:35 (sub: 1/2x pull-up)
    Katie R.: 85-85-85-lbs., 17:33 (55-lbs.; sub: 3/5x jumping pull-up)
    Robert W.: 105-115-115-lbs., 21:28 (75-lbs.; sub: push press, 1/2x pull-up, push press)
    Roselena R.: 95-95-95-lbs., 15:45 (sub: 3/5x strict bodyrow, front squat)
    Christine S.: 100-105-105-lbs., 20:05 (sub: 1/2x pull-up)
    Mayra C.: 95-100x-95-lbs., 12:15 (sub: 3/5x jumping pull-up, squat, 90”/1’ plank hold)
    Melody F.: 125-130-130-lbs., 22:25
    Dave K.: 140-130-130-lbs., 17:54
    Jim C.: 185-205-225-lbs., 18:06 (sub: front squat; front squat, strict pull-up)
    Chris H.: 150-170-190-lbs., 22:35
    Shawn C.: 115-135-145-lbs., 19:22 (85-lbs.; sub: 1/2x pull-up)
    Eric M.: 115-135-145-lbs., 22:23 (sub: 4/5x pull-up, round 2)
    Sean F.: 135-140-150-lbs., 20:35
    Johnny A.: 135-145-145-lbs., 16:43 (sub: front squat, 3/5x jumping pull-up, front squat)
    Graham G.: 115-125-130-lbs., 22:08 (75-lbs.; sub: 1/2x pull-up)
    Yoshi S.: 135-150-160-lbs., 19:50 (85-lbs.; sub: 1/2x pull-up)
    Melissa S.: 65-70-70-lbs., 18:38 (25-lbs.; sub: 3/5x jumping pull-up)
    Joana S.: 55-55-55-lbs., 19:10 (15-lb. dbs; sub: 3/5x jumping pull-up)
    Amy K.: 65-65-65-lbs., 11:43 (15-lbs.; sub: 3/5x strict bodyrow, 1/2x run)
    Brian K.: 90-100x-100-lbs., 18:31 (30-lb. dbs; sub: 3/5x jumping pull-up)
    Abby B.: 70-75x-75-lbs., 21:05 (20-lb. dbs; sub: 3/5x jumping pull-up)
    Keena S.: 85-85-85-lbs., 10:53 (25-lb. dbs; sub: 3/5x jumping pull-up, 1/2x run)
    Seth R.: 11:22 (sub: max ring pushup, 5 rounds, 1/2x pull-up, 1’/90” plank hold, strict sit-up)


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