Monday, September 30, 2013

3 Comments

  1. Mrs. F | September 30, 2013 at 10:32 am
     

    Ivy F.: 23:04 Sub 2x push up, PROM SLS (18″box), pike up.

    Reply
  2. sofjaved | September 30, 2013 at 8:40 pm
     

    @Crossfit Haven — Glenview, IL:

    (http://www.crossfithaven.com/wod-blog/item/569-a-duo)

    Two rounds for time:
    400m Run
    20 Deadlifts (145lbs)
    20 Push-Ups
    10 Deadlifts
    10 Push-Ups

    – Rest 5 minutes, then…

    Two rounds for time:
    400m Run
    15 Overhead Squats (95/65lbs)

    26:50 (85 lbs; 35 lbs)

    Reply
  3. b-kay | September 30, 2013 at 8:49 pm
     

    –Scores–
    Rob K.:22:05 (sub: elevated sls)
    Michael F.: 16:48
    Matthew W.: 13:15 (sub: right leg only sls)
    Derek B.: 19:43 (sub: band-assisted sls, 2/3x toes-to-bar)
    Borja G.: 19:07
    Dat D.: 13:24
    Matt H.: 21:00 (sub: prom hspu, 1 x 45-lb. + 1 x 25-lb. plate, band-assisted sls, 2/3x toes-to-bar)
    Judy G.: 17:58 (sub: atomic pushup, band-assisted sls, sit-up)
    Keena S.: 20:14 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-bar)
    Melissa S.: 20:10 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-anywhere)
    Teal B.: 21:51 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-anywhere)
    Katie R.: 19:13 (sub: 2x pushup, band-assisted sls, 1/3x toes-to-anywhere)
    Jamie T.: 19:13 (sub: 2x pushup, goblet squat + 2″ hold, pike-up)
    John Mc.: 19:06 (sub: pushup, goblet squat + 2″ hold, pike-up)
    Cristian D.: 19:53 (sub: atomic pushup, band-assisted sls, 1/3x toes-to-bar)
    Matthew C.: 23:00 (sub: 2x pushup)
    Alissa G.: 23:10
    Terry M.: 20:38 (sub: 2/5x prom hspu, 1 x 45-lb. + 1 x 25-lb. + 1 x 15-lb. plate, plate-assisted sls)
    Neil A.: 23:04 (sub: goblet squat + 2″ hold)
    Yoshi S.: 18:50 (sub: 2/3x toes-to-bar)
    Julie G.: 21:28 (sub: atomic pushup, goblet squat + 2″ hold, 1/3x toes-to-anywhere)
    Dave K.: 23:17
    Scott P.: 24:01
    Shawn J.: 22:22 (sub: 15x no pushup 2x pushup, band-assisted sls, 1/3x toes-to-bar)
    Rocio Q.: 24:57 (sub: pushup, goblet squat + 2″ hold, pike-up)
    Rebekka E.: 21:26 (sub: prom hspu, 1 x 15-lb. plate, 2/3x toes-to-bar)
    David O.: 20:29 (sub: band-assisted sls, 2/3x toes-to-bar)
    Chris A.: 23:37 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls)
    Adrian P.: 24:57(sub: band-assisted sls)
    Drew P.: 18:02
    Ralph B.: 20:01 (sub: prom hspu, 1 x 45-lb. plate + 1 x 25-lb. plate)
    Brian K.: 21:27 (sub: 2x pushup, 1/3x toes-to-bar)
    Johnny A.: 20:10 (sub: 2x sit-up, band-assisted sls, pike-up)
    Mayra C.: 20:44 (sub: atomic pushup, 1/3 toes-to-anywhere)
    Bill M.: 16:35 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls, 1/3x toes-to-bar)
    Jaime A.: 30:16 (sub: sls to mb)
    Dave R.: 13:38
    Whitney M.: 25:32 (sub: prom hspu, 1 x 35-lb. plate, 1 x 10-lb. plate, band-assisted sls, 2/3x toes-to-bar)
    Sean F.: 17:01
    Chris H.: 15:11
    Chris C.: 13:14
    Brian T.: 14:50
    Melody F.: 16:56
    James H.: 16:14 (sub: band-assisted sls)
    Graham G.: 16:00 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls, 1/3x toes-to-bar)
    Steve M.: 16:47 (sub: prom hspu, 1 x 45-lb. plate)
    May B.: 21:56 (sub: prom hspu, 1 x 10-lb. plate, plate-assisted sls, 2/3x toes-to-bar)
    Buffy M.: 19:46 (sub: pushup, goblet squat + 2″ hold, pike-up)
    Joanna T.: 18:10 (sub: atomic pushup, superman, pike-up, 1′ plank hold)
    Cole M.: 23:16 (sub: plate-assisted sls)
    Abby B.: 20:29 (sub: pushup, band-assisted sls, pike-up)
    Jim D.: 20:42 (sub: 2x pushup, goblet squat + 2″ hold, pike-up)
    Candida M.: 16:28 (sub: prom hspu, 1 x 45-lb. plate + 1 x 10-lb. palte, 1/3x toes-to-bar)
    Brett B.: 18:47 (sub: prom hspu, 1 x 35-lb. plate, plate-assisted sls, 1/3x toes-to-bar)
    Katie K.: 17:30 (sub: pushup, goblet squat + 2″ hold, pike-up, 1′ plank hold)
    Christine F.: 17:57 (sub: incline pushup, squat, sit-up)
    Josh M.: 16:28
    Jon H.: 19:14
    David S.: 19:52
    Mark Co.: 20:44 (sub: plate-assisted sls)
    Krishnan S.: 18:18 (sub: prom hspu, 1 x 45-lb. plate, plate-assisted sls, 1/3x toes-to-bar)
    CJ D.: 18:59 (sub: prom hspu, 1 x 45-lb. plate, band-assisted sls, 1/3x toes-to-bar)
    Ricky B.: 19:13 (sub: atomic pushup, squat, 2/3x toes-to-bar)
    Wayne C.: 22:26 (sub: pushup, lunge, pike-up)
    Joana S.: 19:52 (sub: pushup, goblet squat + 2″ hold, pike-up)
    Seth R.: 22:03 (sub: 1′ plank hold)
    Roselena R.: 17:43 (sub: pushup, 1/3x toes-to-bar)

    Reply

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