Tuesday, October 1, 2013

3 Comments

  1. sofjaved | October 1, 2013 at 12:08 pm
     

    @Crossfit Haven — Glenview, IL

    (http://www.crossfithaven.com/wod-blog/item/570-power-balls)

    * STRENGTH *
    Push Jerk
    3-3-3-3-3

    ** MET CON **
    Five rounds for time:
    5 Hang Power Cleans (185lbs/130lbs)
    15 Wall Ball Shots

    85-90-95-100-105 lbs; 9:35 (sub: 75 lbs)

    Reply
  2. Jim Delloso | October 1, 2013 at 7:10 pm
     

    State Department Gym

    seven rounds, each for time; rest amply between rounds:
    10x squat
    10x squat jump
    10x pushup

    1:03, 1:02, 1:10, 1:10, 1:08, 1:14, 1:13

    Jim D.

    Reply
  3. Melody | October 1, 2013 at 10:03 pm
     

    –Scores–
    Michael F.: 210-220x-210x-lbs.
    Brian T.: 165-175-180-lbs.
    Steve M.: 160-165x-155-lbs.
    David S.: 160-165x-155-lbs.
    Melody F.: 165-170x-170x-lbs.
    Marcel S.: 175-190-200-lbs.
    Sean F.: 160x-155-160-lbs.
    Brett B.: 145-145-145-lbs.
    Ricky B.: 115-115-115-lbs.
    Randy F.: 125-130-130-lbs.
    Chris H.: 195-200-205-lbs.
    Bill G.: 195-205x-185-lbs. (sub: power clean + push jerk)
    Krishnan S.: 115-125-130-lbs.
    Stephen K.: 105-115-115-lbs.
    James H.: 160-170-160-lbs.
    Brett V.: 125-135-145-lbs.
    Graham G.: 125-130-135-lbs.
    Christine F.: 45-40-40-lbs.
    Candida M.: 65-75-75-lbs.
    Joana S.: 50-50-50-lbs.
    Abby B.: 75-85x-80-lbs.
    Katie K.: 75-75-75-lbs., (sub: power clean + push press)
    Mark Co.: 175-185-195x-lbs.
    Cristian D.: 120-130-120-lbs.
    Wayne C.: 115-125-130-bls.
    John P.: 155-160-165-lbs.
    Whitney M.: 115-120-120-lbs.
    Dave R.: 235x-230-235-lbs.
    Chris C.: 225-230x-230-lbs.
    Cole M.: 175-185-190-lbs.
    Ralph A.: 170-175-180-lbs.
    John Gr.: 145-150-155x-lbs.
    Rebekka E.: 140-145-140x-lbs.
    Jaime A.: 110-115-120x-lbs.
    May B.: 110-115-115-lbs.
    Diana D.: 50-55-55-lbs.
    Mayra C.: 110-110-115x-lbs.
    Borja G.: 175-185-195x-lbs.
    Rob K.: 175-185-195x-lbs.
    Derek B.: 160-170-155-lbs.
    Matt H.: 150-160-170-lbs.
    Teal B.: 130x-130-130-lbs.
    Keena S.: 100-105-105-lbs.
    Josh M.: 165-170x-165-lbs.
    Dat D.: 140-145-150-lbs.
    Neil A.: 205-210-215x-lbs.
    Alex M.: 185-190-195x-lbs.
    Shawn C.: 150-160-165-lbs.
    Matthew W.: 195-195-195-lbs.
    CJ D.: 155-160-160-lbs.
    Christine S.: 105-105-105-lbs.
    Katie R.: 100x-100-100-lbs.
    Judy G.: 85-85-85-lbs.
    Melissa S.: 70-70-70-lbs.
    Terry M.: 155-165-170-lbs.
    Yoshi S.: 175-180-180-lbs. (sub: 2x power clean + 2x front squat)
    Scott P.: 115-115-125-lbs.
    Robert W.: 125-125-125-lbs.
    David O.: 125-135-135-lbs.
    Julie G.: 85-85-85-lbs.
    Johnny A.: 175-185-185-lbs. (sub: front squat; 4-4-4)
    Drew P.: 225-235-240x-lbs.
    Ralph A.: 150-155-160-lbs.
    Adrian P.: 145-150-155-lbs.
    Alissa G.: 130-135x-135-lbs.
    Brian K.: 105-105-105-lbs.
    Roselena R.: 125-130x-120-lbs.
    Jon H.: 155-160-160-lbs.

    Reply

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