Thursday, October 10, 2013

1 Comment

  1. Melody | October 10, 2013 at 9:02 pm

    Michael F.: 95-lbs., 95-115-115-x-x-lbs.
    CJ D.: 45.0, 45.4, 50.3 (sub: 3x strict ttb, 250m row)
    Teal B.: 95-lbs., 90-95-100-105-110x-lbs.
    Katie R.: 55-lbs., 55-60-65-65-65-lbs.
    Borja G.: 47″ (50-lb. dbs; sub; max height box jump, weighted step-up, 5 x 10)
    Matt H.: 48.75″ (40-lb. dbs; sub: max height box jump, weighted step-up, 5 x 10)
    David O.: 75-lbs., 75-85-95-95-95-lbs.
    Dat D.: 95-lbs., 75-85-95-95-95-lbs.
    Alex M.: 105-lbs., 95-105-105-105-105-lbs.
    Jon H.: 95-lbs., 95-105-105-105-110-lbs.
    Will L.: 105-lbs., 55-55-55-55-55-lbs. (sub: power snatch)
    Drew P.: 155-lbs., 135-145-155-155-155-lbs.
    Brian K.: 55-lbs., 55-55-55-55-55-lbs. (sub: power snatch)
    Johnny A.: 135-lbs., 125-125-135-145-x-lbs. (sub: squat clean, power clean + 5x front squat)
    Adrian P.: 75-lbs., 75-75-85-95-95-lbs.
    Roselena R.: 55-lbs., 60-65-70-70-80-lbs.
    Dave R.: 195-lbs., 165x-165-175-180-180-lbs.
    Steve M.: 105-lbs., 95-105-115-115-115-lbs.
    May B.: 50-lbs., 50-60-60-60-60-lbs. (sub: muscle snatch)
    Jaime A.: 75-lbs., 65-65-70-70-70-lbs.
    Mayra C.: 65-lbs., 55-65-65-65-65-lbs.
    Keena S.: 75-lbs., 55-65-70-70-70-lbs.
    Gaylon M.: 65-lbs., 45-50-50-50-50-lbs. (sub: power snatch, 2x power snatch + overhead squat)
    Bill M.: 75-lbs., 45-50-50-50-50-lbs. (sub: power snatch, 2x power snatch + overhead squat)
    Melody F.: 125-lbs., 105-115-115-115-115-lbs.
    Brett B.: 85-lbs., 85-95-95-105-105-lbs.
    James W.: 70-lbs., 65-70-75-75-85-lbs.
    Cole M.: 135*-lbs., 115-125-130-130-130-lbs.
    Chris H.: 170*-lbs., 145-155-160-165-x-lbs.
    Sean F.: 85-lbs., 85-95-95-105-105-lbs.
    Shawn C.: 95-lbs., 65-75-80-80-80-lbs.
    Jim D.: 65-lbs., 55-55-55-55-55-lbs.
    Katie K.: 40-lbs., 45-55-55-55-55-lbs.
    Candida M.: 40-lbs., 45-55-55-55-55-lbs.
    Abby B.: 25-lbs., 35-40-35-35-35-lbs.
    Rocio Q.: 25-lbs., 25-30-30-30-30-lbs.
    Jamie T.: 65-lbs., 115-115-115-115-115-lbs. (sub: power clean + 5x front squat)
    Holmes H.: (sub: 50x strict pull-up)
    Mark Co.: 85-lbs., 85-90-90-90-90-lbs.
    Ricky B.: 80-lbs., 65-70-70-70-70-lbs.
    Sara R.: 15*-lbs., 15-15-25-25-25-lbs. (sub: power snatch)
    Graham G.: 70-lbs., 75-75-75-75-75-lbs.
    Neil A.: 165-lbs., 135-145-150x-150-140-lbs.
    James H.: 125-lbs., 95-105-105-105-105-lbs.
    Krishnan S.: 85-lbs., 75-80-80-80-80-lbs.
    Seth R.: 100-lbs., 85-90-90-90-90-lbs.
    Bill G.: 215-lbs., 185-185-185-185-185-lbs. (sub: squat clean, power clean + 5x front squat)


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