Wednesday, October 16, 2013


  1. Melody | October 16, 2013 at 7:48 pm

    James C.: 15:34 (20-lb. mb; sub: weighted sit-up, plate-assisted sls)
    Borja G.: 13:28 (20-lb. mb; sub: weighted sit-up, sls)
    CJ D.: 19:57 (95-lbs.; sub: 2/5x pull-up)
    Christine S.: 10/15x pull-up, round 5 (80-lbs.; sub: 3/5x pull-up)
    Sofia J.: 16:00 (75-lbs.; sub: 750m row, 3/5x jumping pull-up)
    Katie R.: 12:37 (sub: 3/5x strict sit-ip, 2x lunge jump)
    Ralph A.: 16:05 (115-lbs.; sub: 3/5x jumping pull-up)
    Matt H.: 17:36 (20-lb. mb; sub: 3/5x pull-up, 2x weighted sit-up)
    Judy G.: 16:32 (65-lbs.; sub: 750m row, 1/5x strict pull-up)
    Melissa S.: 14:20 (55-lbs.; sub: 750m row, 3/5x jumping pull-up, push press)
    Alissa G.: 17:03 (sub: 3/5x pull-up)
    Matthew C.: 24/25x strict bodyrow, round 4 (105-lbs.; sub: push press, strict bodyrow)
    Julie G.: 13:38 (55-lbs.; sub: 3/5x jumping pull-up)
    Stephen K.: 19:58 (85-lbs.; sub: 3/5x pull-up)
    Whitney M.: 16:56 (75-lbs.; sub: 1/5x strict pull-up)
    Cristian D.: 8/15x pull-up, round 5 (75-lbs.; sub: 3/5x pull-up, push press)
    Buffy M.:16:26 (35-lbs.; sub: 3/5x jumping pull-up)
    Holmes H.:18:32 (sub: no row, 3/5x pull-up)
    Johnny A.: 14:13 (95-lbs.; sub: 3/5x jumping pull-up)
    Matthew W.: 18:12
    Christy P.: 13:16
    Seth R.: 17:55 (95-lbs.; sub: 3/5x pull-up)
    Roselena R.: 16:43 (sub: 1/5x pull-up)
    Jon H.: 6/25x pull-up, Round 4(105-lbs.)
    Will L.:16:47 (105-lbs.; sub: 3/5x pull-up)
    Adrian P.: 18:25 (105-lbs.; sub: 3/5x pull-up)
    Mark L.: 19:35 (20-lb. ms; sub: 3/5x strict pull-up, 3x weighted sit-up)
    Dave R.: 19:14 (sub: push press)
    Melody F.: 17:16
    Kevin M.: 15:08 (75-lbs.; sub: 3/5x jumping pull-up)
    Bill M.: 14:41 (75-lbs.; sub: 3/5x jumping pull-up)
    John Gr.: 14:12 (95-lbs.; sub: 3/5x jumping pull-up)
    Lisa C.: 15:20 (65-lbs.; sub: push press, 3/5x jumping pull-up)
    Joanna T.: 16:18 (75-lbs.; sub: 3/5x jumping pull-up)
    Keena S.: 16:24 (sub: 3/5x jumping pull-up)
    Brian T.: 18:46 (75-lbs.; sub: 3/5x jumping pull-up)
    Josh M.: 18:30 (115-lbs.)
    Dat D.: 18:43 (115-lbs.)
    May B.: 16:21 (sub: 2/5x pull-up)
    David S.: 17/25x pull-up, round 5 (115-lbs.)
    Marcel S.: 23/25x pull-up, round 5 (115-lbs.; sub: 3/5x pull-up)
    Brian T.: 15/25x pull-up, round 5 (115-lbs.)
    Rebekka E.: 19:35 (sub: 3/5x pull-up)
    Cole M.: 5/25x pull-up, round 5 (115-lbs.)
    James H.: 5/25x pull-up, round 5 (115-lbs.)
    Spencer S.: 17:32 (95-lbs.; sub: 3/5x pull-up)
    Sean F.: 19:22 (105-lbs.)
    Brian W.: 13:55 (25-lb. dbs; sub: 750m row, push press, 1/5x strict bodyrow)
    Diane N.: 15:20 (65-lbs.; sub: 3/5x jumping pull-up)
    Candida M.: 14:50 (55-lbs.; sub: 3/5x jumping pull-up)
    Eric M.: 18:55 (115-lbs.; sub: 3/5x pull-up)
    Brett B.: 19:42 (95-lbs.; sub: 3/5x pull-up)
    Nick D.: 17:22 (85-lbs.; sub: 3/5x jumping pull-up)
    Abby B.: 15:58 (55-lbs.; sub: 3/5x jumping pull-up)
    Wayne C.: 14:47 (85-lbs.; sub: 3/5x jumping pull-up)
    Ricky B.: 17:22 (75-lbs.; sub: 750m row, push press, 3/5x jumping pull-up)
    Jeremy M.: 10:32 (75-lbs.; sub: 750m row, 2/5x jumping pull-up)
    Mark Co.: 17:49 (115-lbs.; sub: 3/5x pull-up)

    • b-kay | October 17, 2013 at 8:03 am

      Notes for today:
      –20-minute time limit


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