Thursday, November 7, 2013

1 Comment

  1. Melody | November 7, 2013 at 7:58 pm
     

    –Scores–
    Rob K.: 5:06, 20
    Michael F.: 3:12, 2
    Melody F.: 2:10, 19
    Jon H.: 4:29, 14 (110-lbs.)
    Keena S.: 2:58, 20 rounds (75-lbs.; sub: jump-stretch strict pull-up, red + ring support, 3″ hold)
    Katie R.: 4:30, 13 rounds (65-lbs.; sub: jump-stretch strict pull-up, red + ring support 3″ hold)
    Melissa S.: 3:33, 15 rounds (50-lbs.; sub: strict pull-up + ring support 3″ hold)
    Judy G.: 3:24, 18 (20-lb. dbs; sub: strict pull-up)
    John Mc.: 3:05, 14 rounds (25-lb. dbs; sub: strict bodyrow + bench dip)
    Sara R.: 4:12, 5 rounds (20-lb. dbs; sub: 3x jump-stretch strict pull-up, green + 3x bench dip)
    Matt H.: 2:22, 14:30 (45-lb. db; sub: single-arm clean and jerk, 1-mile run)
    Alissa G.: 4:22 (sub: 2x mu kip + jumping muscle-up)
    Jen M.: 4:04, 10 rounds (65-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
    Julie G.: 5:12, 6 rounds (65-lbs.; sub: strict pull-up + ring support 3″ hold)
    Diego C.: 3:30, 15:00 (20-lb. dbs; sub: strict bodyrow + 1/2x bench dip)
    Kate H.: 5:46, 11 rounds (20-lb. dbs; sub: strict bodyrow + 1/2x bench dip)
    Katie K.: 3:18, 13 rounds (55-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
    Will L.: 4:05, 17 rounds (95-lbs.; sub: strict ctb pull-up + deficit pushup)
    Alex M.: 3:47, 16
    Cole M.: 4:34, 16
    Brian K.: 5:42, 8 rounds (85-bs.; sub: strict pull-up + ring dip)
    Christine S.: 5:00, 2 (85-lbs.)
    Johnny A.: 5:30, 8 rounds (105-lbs.; sub: strict pull-up + deficit pushup)
    Shawn J.: 5:20, 7 rounds (75-lbs.; sub: strict pull-up + ring support 3″ hold)
    Adrian P.: 4:42, 6 rounds (95-lbs.; sub: jumping muscle-up)
    Mark L.: 5:00, 17 (sub: 75x 2-count flutterkick + 50x single-leg burpee)
    Graham G.: 5:07, 13 (95-lbs.; sub: strict pull-up + ring dip)
    Lisa C.: (75-lbs.; sub: jump-stretch strict pull-up, blue + bench dip)
    Rebekka E.: 3:39, 4 (sub: strict pull-up + ring dip)
    David S.: 8:15, 8
    Jaime A.: 4:44, 25 (85-lbs.; sub: banded muscle-up)
    Christine F.: 7:18, 7 (20-lb. dbs; sub: strict bodyrow + knee pushup)
    Ralph A.: 5:06, 10 (115-lbs.; sub: strict pull-up + ring dip)
    Joe T.: 3:54, 14:12 (105-lbs.; sub: strict ctb pull-up + ring dip)
    Christy P.: 2:40, 12:24 (105-lbs.)
    Chris H.: 4:11, 22
    Steve M.: 12 (115-lbs.; sub: 3x clean and jerk/minute; 5 minutes, strict pull-up + ring dip)
    Jason C.: 5:08, 16 (95-lbs.)
    Bill M.: 6:00, 11 (85-lbs.; sub: strict pull-up + ring dip)
    Matthew W.: 3:33, 27
    Josh M.: 4:54, 15
    James H.: 7:12, 12 (sub: 5/6x clean and jerk)
    Spencer S.: 4:21, 17 (95-lbs.; sub: banded muscle-up)
    Jim D.: 5:03, 9 (95-lbs.; sub: jump-stretch strict pull-up, blue + ring dip negative)
    Sean F.: 4:04, 21 (125-lbs.)
    Kathryn S.: 5:56, 12 (65-lbs.; sub: jump-stretch strict pull-up, green + bench dip)
    Buffy M.: 6:40, 15 (55-lbs.; sub: jump-stretch strict pull-up, blue + static dip)
    Holmes H.: 3:03, 16 (65-lbs.; sub: strict pull-up + ring dip)
    Joanna T.: 3:55, 17 (65-lbs.; sub: jump-stretch strict pull-up + bench dip)
    Mark Co.: 4:59, 9
    Wayne C.: 6:11, 10 (95-lbs.; sub: strict pull-up + ring dip)
    Randy F.: 5:07, 1 (95-lbs.; sub: banded muscle-up)
    James W.: 6:20, 3 (95-lbs.; sub: jump-stretch strict pull-up, blue + ring dip negative)

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