Tuesday, November 12, 2013

1 Comment

  1. b-kay | November 12, 2013 at 9:41 pm
     

    –Scores–
    Christy P.: 195-195-195-195-195-lbs.
    Matthew C.: 135-135-135-135-x-lbs.
    Larry B.: 160-160-160-160-150-lbs.
    John Mc.: 125-125-125-125-125-lbs.
    Keena S.: 130-130-130-130-130-lbs.
    Christine S.: 120-125-125-125-125x-lbs.
    Sara R.: 90-90-90-90-90*-lbs.
    Kathryn S.: 125-125-125-125-125-lbs.
    Mayra C.: 110-110-110-110-110-lbs.
    Julie G.: 85-85-85-85-85-lbs.
    Katie K.: 115-115-115-115-115-lbs.
    Diego C.: bw-bw-bw-bw-bw (sub: weighted box squat; 3-3-3-3-3)
    Jon H.: 215-215-215x-205-205-lbs.
    Derek B.: 225-225-230-230-235-lbs. (sub: back squat)
    Joe T.: 195-185-185-185-185-lbs.
    Matt H.: 165-175-175-175-175*-lbs. (sub: back squat)
    Alex M.: 225-225-230-230x-225-lbs.
    Neil A.: 225-225-225x-205-205-lbs.
    Shawn C.: 205-205-205-205-205-lbs.
    Yoshi S.: 175-175-175-175-175-lbs.
    Josh M.: 190-190-190-190-190-lbs.
    Mark L.: (sub: strict muscle-up/pushup practice)
    Drew P.: (sub: strict muscle-up/pushup practice)
    Adrian P. 205-205-205-205-205-lbs.
    Johnny A.: 175-175-175-175-175-lbs.
    Will L.: 205-205-205-205-205*-lbs.
    Rebekka E.: 165-155-155-155-155-lbs.
    Roselena R.: 145-145-145x-135-135-lbs.
    Alissa G.: 135-125-125-125-125-lbs.
    John Gr.: 145-145-145-145-145-lbs.
    Jason C.; 155-155-155-155-155-lbs.
    Ralph B.: 175-185-185-175-175-lbs.
    Ralph A.: 215-225-225-225-225-lbs.
    David S.: 215-215-205-205-205-lbs.
    Dave R.: 265-265-265x-250-250-lbs.
    Candida M.: 90-95-100x-90-90-lbs.
    Jaime A.: 110-110-115-115-115x-lbs.
    Jim C.: 55-55-55-55-55-lb. db (sub: 10x 1 1/4 goblet squat, 10 rounds)
    Mark Co.: 225-225-230x-210-210-lbs.
    Chris H.: 275*-275-275-275x-265-lbs.
    James H.: 115-115-115-115-115x-lbs. (sub: shoulder press)
    Shawn J.: 135-125-125-125-125-lbs.
    Steve M.: 170-170-170-170-170-lbs.
    Brian T.: 155-155-155-155-155-lbs.
    Graham G.: 155-155-155-155-155-lbs.
    Dat D.: 280-295-280-280-280-lbs. (sub: back squat)
    Chris C.: 215-225-225-225-225-lbs.
    May B.: 155-165x-155-155-155-lbs.
    Michael F.: 235-245-245x-235-235-lbs.
    Melody F.: 185-185-185-185-185-lbs.
    Wayne C.: 145-145-145-145-145-lbs.
    John P.: 160-170-160-160-160-lbs.
    Matthew W.: 135-135-135-145-155-lbs. (5RM)
    Ricky B.: 135-135-135-135-135-lbs.
    Nick D.: 185-195-195-195-195-lbs.
    James C.: 245-245-245-245-245-lbs.
    Sean F.: 190-190-190-175-175-lbs.
    Buffy M.: 60-65-65-65-65*-lbs.
    Morgan D.: 70-70-75-75*-75-lbs.
    Melissa S.: 85-90-90-90-90*-lbs.
    Lee P.: 125-130-130-130-130-lbs.
    Krishnan S.: 130-140-150-150-150-lbs.
    Randy F.: 130-140-150-150-150-lbs.

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