Thursday, November 14, 2013

1 Comment

  1. Melody | November 14, 2013 at 9:36 pm

    Rob K.: 150-155-162x-lbs., 140-140-140-lbs.
    James C.: 155-165-175-lbs., 155-175-190-lbs. (sub: snatch pull, 2RM, 1 1/4x front squat)
    Christine S.: 75-80x-70-lbs., 75-85-90-lbs.
    Keena S.: 60-65-70-lbs., 75-85-85-lbs.
    Sofia J.: 65-65-65-lbs., 65x-55-55-lbs.
    Katie R.: 60-60-65-lbs., 55-60-65-lbs.
    Sara R.: 30-30-30*-lbs., 65-75-75-lbs. (sub: front squat)
    Teal B.: 100-110-115x-lbs., 95-105-110-lbs.
    Judy G.: 65-75-75-lbs. (sub: 5x single-arm snatch/side, 7 sets)
    Matt H.: 115-115-115-lbs. (sub: 5x single-arm snatch + max v-hold, 7 sets, 1 1/4x back squat)
    Mayra C.: 60-60-65-lbs., 55-65-75-lbs.
    Yoshi S.: 135-135-135-lbs., 135-135-135x-lbs.
    Julie G.: 50-50-50-lbs., 35-40-35-lbs.
    Diego C.: 55-55-55-lbs. (35-lb. db; sub: hang power snatch, 5x goblet squat + 3″ pause)
    Whitney M.: 60-60-60-lbs., 60-60-60-lbs.
    Gaylon M.: 60-60-60-lbs., 55-55-55-lbs.
    John Gr.: 90-95x-85-lbs., 100-100-105-lbs.
    Adrian P.: 95-100x-100-lbs., 100-105-110-lbs.
    Dave R.: 200-200x-190-lbs., 185-195-200-lbs.
    Stephen K.: 70-75-75-lbs., 65-80-80-lbs.
    Candida M.: 45-45-45-lbs., 55-65x-60x-lbs.
    Jaime A.: 75-80-80-lbs., 75x-75-75-lbs.
    Lisa C.: 50-50-50-lbs., 75-80-80-lbs. (sub: front squat)
    Melody F.: 125-125-130-lbs., 125-135-135-lbs.
    Mark Co.: 105-105-105-lbs., 105-105-105-lbs.
    Bill G.: 135-135-135-lbs., 155-175x-165x-lbs.
    Steve M.: 135-135x-125x-lbs., 125-135-135-lbs.
    John P.: 110-110-115x-lbs., 95-105x-95x-lbs.
    Marcel S.: 135-135-135-lbs., 135-135-135-lbs. (sub: power snatch, front squat)
    Randy F.: 75-85-85-lbs., 65-65-65-lbs. (sub: power snatch + overhead squat)
    Ricky B.: 100-110-120x-lbs., 95-100-110-lbs. (sub: power snatch + overhead squat)
    Krishnan S.: 75-80-85-lbs., 75-80-85-lbs.
    Brian T.: 145-145x-145-lbs., 135x-125-125-lbs.
    Jim D.: 75-75-75-lbs. 45-45-45-lbs.
    Brian W.: 15-15-15-lbs., 65-65-65-lbs. (sub: hang power snatch, front squat)
    Abby B.: 40-40-40-lbs., 50-55-60*x-lbs.
    Brett B.: 85-90-85-lbs., 105-105-105-lbs.
    John S.: 25-35-35-lbs., 65-65-65-lbs. (sub: hang power snatch, front squat)
    Buffy M.: 35-35-35-lbs., 65-65-65-lbs. (sub: power snatch + overhead squat, front squat)
    Ida N.: 25-25-25-lbs., 33-33-33-lbs. (sub: power snatch + overhead squat, front squat)
    Seth R.: 95-95-95-lbs., 95-105-105-lbs.
    Josh M.: 150-155x-155x-lbs., 135-150-140-lbs.
    Chris H.: 175-180x-180-lbs., 165-175-165-lbs.
    Chris C.: 161 (sub: 45″ squat hold + 15″ max lunge jump, 1″ rest; 10 rounds; 10x single-leg RDL + 5x dragonflag; 3 rounds)
    Jim C.: 166 (sub: 45″ squat hold + 15″ max lunge jump, 1″ rest; 10 rounds; 10x single-leg RDL + 5x dragonflag; 3 rounds)


Leave a Reply to Melody Cancel reply

Your email address will not be published. Required fields are marked *