Tuesday, November 19, 2013


  1. Mrs. F | November 19, 2013 at 10:40 am

    155,165,170; 70,75x,75

  2. b-kay | November 19, 2013 at 9:06 pm

    Dat D.: 255-285-285-lbs., 105-110-110-lbs.
    Neil A.: 215-225-235-lbs., 115-120-120-lbs.
    Yoshi S.: 205-205-210-lbs., 105-110-1110x-lbs.
    Will L.: 245x-245x-215-lbs., 125-130-135-lbs.
    Johnny A.: 175-185-195-lbs., 105-110-115-lbs.
    Adrian P.: 185-205-225*-lbs., 105-110-110-lbs.
    Alissa G.: 140-125-125-lbs., 75-65-75x-lbs.
    Rebekka E.: 175-155-155-lbs., 80-85x-80x-lbs.
    Ralph B.: 175-185-190x-lbs., 115-120x-110-lbs.
    Andy W.: 155-155-155-lbs., 135-145-150x-lbs.
    Matthew W.: , 135-140-145-lbs. (sub: weighted lunge; 6-6-6)
    Drew P.: (sub: 45″ squat hold + 10x single-leg squat; 10 rounds; 5x pushup + 5x strict pull-up; 10 rounds)
    James C.: 265-270-270-lbs., 105-105-105-lbs.
    Jon H.: 205-225-225-lbs., 105x-100–105-lbs.
    Christy P.: 205x-195-195-lbs., 95-95-95-lbs.
    Teal B.: 175-175-175x-lbs., 80x-75-75-lbs.
    Larry B.: 175x-165-165-lbs., 130-130x-120-lbs.
    Matt H.: 165-170-170-lbs. (sub: prom hspu practice)
    Brian K.: 175-175-175*-lbs., 90-100-105x-lbs.
    Robert W.: 175-175-175-lbs., 120-135x-130x-lbs.
    Joe T.: 190-200-205-lbs., 90-100-105-lbs.
    Keena S.: 145-145-145-lbs., 70-80-85x-lbs.
    Christine S.: 140-140-150-lbs., 75-85-90x-lbs.
    Sofia J.: 120-120-120-lbs., 70-80-80-lbs.
    Katie K.: 125-135-135-lbs., 55-60-65-lbs.
    Sara R.: 75-85-90*-lbs., 55-60*x-50-lbs.
    Melissa S.: 80-80-80*-lbs., 60-70-75*x-lbs.
    Julie G.: 90-85-85-lbs., 55-60*x-55-lbs.
    Dave R.: 285-300x-290x-lbs., 115-120-125-lbs.
    Michael F.: 255-270x-260-lbs., 130-135-140-lbs.
    John Gr.: 165-165-170-lbs., 105-115-120-lbs.
    Gaylon M.: 150-150-150-lbs., 85-85-85-lbs.
    Whitney M.: 135-150-135-lbs., 65-65-65-lbs.
    Christine F.: 45-50x-45*-lbs., 33-40*-40x-lbs. (sub: front squat)
    Lisa C.: 120-120-120-lbs., 55-60-65-lbs.
    John Mc.: 95-120-120-lbs., 70-80-85*-lbs. (sub: front squat)
    Bill G.: 265-280-290-lbs., 135-145-130-lbs.
    Mark Co.: 245-255-265-lbs., 120-130-135-lbs.
    Alex M.: 215-245-245-lbs., 105-115x-100-lbs.
    Wayne .: 155-155-155-lbs., 85-90-95-lbs.
    Randy F.: 155-160-160-lbs., 95-100-100-lbs.
    Jeremy M.: 105-125-135-lbs., 75-75-75-lbs. (sub: back squat, 3-3-3, shoulder press, 3-3-3)
    Ricky B.: 135-135-135-lbs., 95-105-115-lbs.
    James W.: 155-155-165-lbs., 85-95-95-lbs.
    Nick D.: 185-195-205-lbs., 95-105-105x-lbs.
    Stephen K.: 155-165-x-lbs., 85-95-100-lbs.
    Seth R.: 185-195-195-lbs., 105-110-110-lbs.
    Krishnan S.: 155-160-160-lbs., 85-90-90x-lbs.
    Chris H.: 280-295-300-lbs., 145-155x-150-lbs.
    David S.: 105-110x-100-lbs., 105-110x-100-lbs.
    May B.: 145-155-160-lbs., 80-80-82.5x-lbs.
    Melody F.: 195-205-205-lbs., 85x-80-80-lbs.
    Steve M.: 180-180-180-lbs., 105-110x-95-lbs.
    Jason C.: 155-165-165-lbs., 125x-110-110-lbs.
    Graham G.: 145-155-160-lbs., 95-105x-95-lbs.
    James H.: 145-155-165-lbs., 105-110-110-lbs.
    Sean F.: 175-195-205-lbs., 95-105-110-lbs.
    Brett B.: 165-185-185x-lbs., 95-100-105-lbs.
    Jim D.: 155-165-175-lbs., 115-115-120-lbs.
    CJ D.: 165-185-195*-lbs., 105-115-130*-lbs.
    Kathryn J.: 125-135-140-lbs., 65-65-65x-lbs.
    Josh M.: 185-195-205-lbs., 95x-80-90x-lbs.
    Brian W.: 75-85-85-lbs. (sub: front squat, 3-3-3, 7 x 7 strict bodyrow)
    Abby B.: 95-100-105-lbs., 60-60x-50-lbs.
    Candida M.: 85-90-95-lbs., 50-55-60-lbs.
    Ida N.: 45-45-45-lbs., 45-50x*-45x-lbs. (sub: front squat, 3-3-3, shoulder press, 3-3-3)
    Tamra F.: 65-75x-65-lbs. (sub: 10′ emom: 3x strict bodyrow, 5x sit-up, shoulder press, 3-3-3)
    Chris C.: 17l/18r, 1l/3r, 8l/12r; 11l/15r, 1l/2r, 10l/13r; 40-40-45-50-50-lb. dbs (sub: max sls, max sls w eyes closed, max sls ohs w pvc, 2 rounds, db bent over row)


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