Wednesday, November 20, 2013


  1. Melody | November 20, 2013 at 10:35 pm

    Borja G.: 185-195-205-lbs., 4:14 (sub: 1 1/4 back squat, 3RM, back squat)
    James C.: 95-95-95-lbs., 6:13 (sub: front squat, part two, 1/2x double under)
    Dat D.: 120-120-120-lbs., 5:29 (95-lbs.)
    Rob K.: 135-140-145x-lbs., 6:21 (115-lbs.)
    CJ D.: 115-125*-120-lbs., 3:48 (65-lbs.; sub: 1/2x tuck jump)
    Jamie T.: (sub: 12′ emom: 2x jump-stretch strict pull-up, blue, squat, 1/2x lunge)
    Katie K.: 70-75-75*-lbs., 4:09 (45-lbs.; sub: 1/2x tuck jump)
    Sofia J.: 70-75-75*-lbs., 4:54 (50-lbs.; sub: 1/2x tuck jump)
    Matt H.: 4:39 (sub: 5x single-arm power snatch + 15x corners, 5 rounds, mb squat jump, 1/2x double under)
    Judy G.: (15-lb. dbs; sub: 5x single-arm power snatch/side, 5 rounds, front squat, 1/2x lunge)
    Derek B.: 3:40 (sub: 10x mb squat jump + 10x standing long jump, 7 rounds, 2x hollow rock, 1/2x tuck jump)
    Alissa G.: 95-100-105x-lbs., 7:22 (85-lbs.)
    Julie G.: 60-65-70x-lbs., 6:19 (40-lb. db; sub: goblet squat)
    Christine S.: 80-85x-80-lbs., 6:22 (65-lbs.; sub: 1/2x double under)
    Keena S.: 75-80-85x-lbs., 7/50x double under, round 3 (75-lbs.)
    Katie R.: 65-70-70-lbs., 4:35 (50-lbs.; sub: 1/2x tuck jump)
    Sara R.: 45-45-45*-lbs., 4:07 (45-lbs.; sub: 1/2x tuck jump)
    Alex M.: 140x-140*-145x-lbs., 7:34 (115-lbs.)
    David S.: 115-125*-115-lbs., 6:58 (105-lbs.)
    Drew P.: 5:14 (sub: 10x bent over row, 25-lb. dbs + 20x incline bridge, 5 rounds, 1′ plank hold)
    Mark L.: 30-30-30-lb. dbs, 5:20 (sub: seated shoulder press, 5RM, toes-through-rings, 1 1/4 air squat)
    Yoshi S.: 135-140x-140x-lbs., 5:55 (105-lbs.)
    Matthew W.: 145-155-145-lbs., 6:46 (115-lbs.; sub: power snatch)
    Ralph B.: 110-115-115-lbs., 1/10x overhead squat, round 3 (75-lbs.; sub: 1/2x double under)
    Adrian P.: 110-115*-115x-lbs., 6:45 (75-lbs.; sub: 1/2x double under)
    Will L.: 115-120*-120x-lbs., 4:18 (105-lbs.; sub: front squat, part two, 1/2x double under)
    Johnny A.: 110-115-115-lbs., 7:35 (105-lbs.; sub: front squat, part two)
    Shawn C.: 115-120-125x-lbs., 12/25x double under, round 3 (65-lbs.; sub: 1/2x double under)
    Nick D.: 100-100-100-lbs., 5:24 (65-lbs.; sub: 1/2x tuck jump)
    Dave R.: 175-185-190x-lbs., 4:48
    Melody F.: 115-120-120-lbs., 4:17
    John Gr.: 105-110x-110*-lbs., 6:39 (65-lbs.; sub: 1/2x step-up, 20″)
    Rebekka E.: 105-105-105*-lbs., 6:58 (85-lbs.)
    Steve M.: 115-115-115-lbs., 7:07 (95-lbs.)
    Jason C.: 95-95-85-lbs., 7:41 (65-lbs.)
    John Mc.: 85-85-85*-lbs., 6:20 (35-lb. dbs; sub: front squat, 2/5x lunge)
    Chris C.: 230-230-235-lbs., 6:54 (155-lbs.; sub: power clean, power clean)
    May B.: 90-90-90-lbs., 5:56 (75-lbs.; sub: 1/2x step-up, 20″)
    James H.: 120-125x-120-lbs., 38/50x double under, round 3 (115-lbs.; sub: power clean)
    Kate H.: 25-25-25*-lbs., 7:08 (25-lb. dbs; sub: 2/5x lunge)
    Brian W.: 15-15-15*-lbs., 5:08 (25-lb. dbs; sub: 2/5x lunge)
    Wayne C.: 110-110-110*-lbs., 7:42 (35-lb. dbs; sub: front squat, 1/2x double under)
    Sean F.: 110*-115x-115x-lbs., 7:24 (85-lbs.)
    Brett B.: 100-105x-105x-lbs., 5:46 (75-lbs.; sub: muscle snatch, 1/2x strict sit-up)
    Jim D.: 105-110-115*-lbs., 6:52 (45-lbs.; sub: 1/2x double under; 2 rounds)
    Candida M.: 60-60-60*-lbs., 3:25 (35-lbs.; sub: 1/2x tuck jump)
    Diane N.: 65-70-75*-lbs., 4:45 (35-lbs.; sub: 1/2x lunge)
    Abby B.: 60-65-65*-lbs., 5:25 (25-lbs.; sub; 1/2x tuck jump)
    Kevin M.: 100-100-100*-lbs., 4:53 (35-lb. dbs; sub: front squat, 1/2x tuck jump)
    Marcel S.: 145-145-145*-lbs., 5:00 (45-lb. dbs; sub: front squat)
    Mark Co.: 120-125x-125*-lbs., 6:58 (85-lbs.)
    Ricky B.: 115-120*-125x-lbs., 6:50 (35-lb. dbs; sub: front squat; 2 rounds)
    Jon H.: 125-130x-130*-lbs., 4:30 (85-lbs.)
    Randy F.: 95-100-105*-lbs., 6:37 (65-lbs.)
    James W.: 100-105x-95-lbs., 4:40 (45-lbs.; sub: 1/2x tuck jump)
    John P.: 115-125x-125*-lbs., 5:05 (75-lbs.; sub: 1/2x double under)
    Seth R.: 115-120-125*-lbs., 5:32 (75-lbs.)
    Bill G.: 145-145-145*-lbs., 7:28
    Jeremy M.: 90-90-90-lbs., 4:25 (30-lb. dbs; sub: front squat, 1/2x lunge)
    Rocio Q.: 40-45x-40-lbs., 5:51 (15-lbs.; sub: 1/2x lunge)

  2. Melody | November 20, 2013 at 10:37 pm

    Notes for today:
    –8-minute time limit

  3. Steve M. | November 21, 2013 at 12:12 pm

    Steve M.: 115-115-115-lbs., 7:07 (95-lbs.; sub: 1/2 double unders)


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