Thursday, January 2, 2014

Thursday, January 2, 2014

It’s not too late to sign up for the MPH Paleo Challenge! And, Mayra C. has graciously volunteered to host the next Paleo Potluck this Saturday, January 4! Please see the MPH Facebook group or the MPH Paleo Challenge Facebook group for details. All are invited (not just those completing the Challenge).

back squat

shoulder press

Compare all results to November 19, 2013.


  1. b-kay | January 2, 2014 at 10:48 am

    –Barbell Team Scores–
    **lift-off+snatch deadlift, 3x 3, snatch pull, 3x 3, low hang muscle snatch, 3x 3**
    Matthew W.: 145-lbs., 165-lbs., 85-lbs.
    Neil A.: 145-lbs., 165-lbs., 75-lbs.
    Josh M.: 135-lbs., 155-lbs., 75-lbs.
    James H.: 135-lbs., 145-lbs., 75-lbs.
    Terry M.: 115-lbs., 135-lbs., 65-lbs.
    Mark Co.: 115-lbs., 135-lbs., 75-lbs.
    Shawn C.: 115-lbs., 135-lbs., 65-lbs.
    Dat D.: 115-lbs., 135-lbs., 70-lbs.
    Jason C.: 115-lbs., 135-lbs., 70-lbs.
    Alissa G.: 105-lbs., 115-lbs., 65-lbs.
    Teal B.: 105-lbs., 115-lbs., 65-lbs.
    **pressing snatch balance, 5x 3, snatch balance, 5x 3, snatch, 3x 3**
    Matthew W.: 95-lbs., 105-lbs., 145-lbs. (sub: power snatch)
    Neil A.: 85-lbs., 105-lbs., 115-lbs.
    Josh M.: 65-lbs., 95-lbs., 115-lbs.
    James H.: 45-lbs., 95-lbs., 95-lbs. (sub: btn push jerk, power snatch)
    Terry M.: 55-lbs., 85-bs., 95-lbs. (sub: overhead squat)
    Mark Co.: 75-lbs., 85-lbs., 85-lbs.
    Shawn C.: 65-lbs., 85-lbs., 85-lbs.
    Dat D.: 45-lbs., 65-lbs., 85-lbs.
    Jason C.: 55-lbs., 65-lbs., 65-lbs.
    Alissa G.: 55-lbs., 85-lbs., 95-lbs.
    Teal B.: 55-lbs., 85-lbs., 95-lbs.
    **back squat, 5x 3, shoulder press, 5x 3**
    Dat D.: 275-lbs., 110-lbs.
    Mark Co.: 255-lbs., 125-lbs.
    Neil A.: 185-lbs., 115-lbs.
    Terry M.: 205-lbs., 85-lbs.
    Shawn C.: 205-lbs., 115-lbs.
    Josh M.: 190-lbs., 95-lbs.
    Jason C.: 175-lbs., 125-lbs.
    Teal B.: 175-lbs., 65-lbs.
    Alissa G.: 150-lbs., 75-lbs.
    Matthew W.: 145-lbs. (sub: squat therapy)
    James H.: 105-lbs. (sub: squat therapy)

  2. Melody | January 2, 2014 at 9:09 pm

    Christine S.: 120-125-125-lbs., 75-85-85x-lbs.
    Katie K.: 115-125-125-lbs., 55-60-60-lbs.
    Judy G.: 85-95-85-lbs., 55-60-65-lbs.
    Jessica M.: 65-70-75*-lbs., 45-45-45*-lbs.
    Ralph A.: 225-240-240-lbs., 135-145-150-lbs.
    Will L.: 195-215-215-lbs., 110-125-135-lbs.
    Derek B.: 195-215-215-lbs., 55-65-75-lbs.
    Joe T.: 175-195-195-lbs., 100-115-115x-lbs.
    Matt H.: 165-165-165-lbs., 105-110-110x-lbs.
    Jamie T.: 135-135-x-lbs., 125-135-150x-lbs.
    Dave R.: 255-285-295-lbs., 115-125-125-lbs.
    Bill G.: 245-280-290-lbs., 125-145-145-lbs.
    James C.: 245-280-270-lbs., 23, 14, 10, 12, 13 (sub: max true strict bodyrow, 5 rounds)
    Ralph B.: 155-155-155-lbs., 105-120-120-lbs.
    Kevin M.: 155-175-185-lbs., 105-120-120-lbs.
    Brian K.: 155-170-165-lbs., 85-95x-95x-lbs.
    May B.: 135-155-160-lbs., 65-75-80x-lbs.
    Whitney M.: 135-140-145-lbs., 65-75-80x-lbs.
    Jaime A.: 95-105-115-lbs., 65-75x-70-lbs.
    Buffy M.: 65-65-65-lbs., 55-60-65-lbs. (sub: back squat, 3-3-3)
    Larry B.: 36, 14, 13, 14, 12 (sub: max plank hold + max v-hold, 7 rounds, max pushup, 5 rounds)
    Johnny A.: 175-175-175-lbs., 100-100-100-lbs. (sub: prom back squat)
    Steve M.: 195-200x-185-lbs., 105-110x-100-lbs.
    John P.: 175-175-165-lbs., 100-105x-95-lbs.
    Melody F.: 195-205x-185-lbs., 85-85x-80-lbs.
    Chris C.: 115-125-130-lbs. (sub: max weighted plank hold @ 45-lbs. + max weighted v-hold @ 15-lbs.)
    Shawn J.: 135-145-150-lbs., 85-90x-85-lbs.
    Sofia J.: 110-120-120-lbs., 75-80-85x-lbs.
    Mayra C.: 105-115-115-lbs., 70-75x-70-bs.
    Jim D.: 155-175-175x-lbs., 110-120-125-lbs.
    Brett B.: 165-185-185-lbs., 85-95-105x-lbs.
    Drew P.: 165-190-215-lbs. (sub: 10x strict true bodyrow; 5 rounds)
    Chris H.: 255-285-305-lbs., 145-155-160-lbs.
    Matthew C.: 175-225-255-lbs., 135x-125-130-lbs.
    Michael F.: 255-265-275x-lbs., 135-140-145x-lbs.
    Jon H.: 195-215-225-lbs., 105-110-115x-lbs.
    David S.: 195-215-215-lbs., 105-110-105-lbs.
    Rebekka E.: 155-175-165-lbs., 80-85x-80-lbs.
    Cole M.: 180-170-170-lbs., 125-135*x-125-lbs.
    John Gr.: 135-145-165-lbs., 110-120-125*-lbs.
    Graham G.: 135-145-145-lbs., 90-100-90-lbs.
    Joanna T.: 95-105-115-lbs., 55-65-70x-lbs.
    Jill V.: 65-75-75-lbs., 60-65-70*-lbs. (sub: front squat; 5-5-5)
    Sara R.: 85-95-110*-lbs., 50-52-55x-lbs.
    Ricky B.: 125-135-145-lbs., 90-105-110-lbs.
    Krishnan S: 130-145-165x-lbs., 70-80-90-lbs.
    Shane B.: 115-125-135*-lbs., 75-95-105*-lbs.


Leave a Reply to b-kay Cancel reply

Your email address will not be published. Required fields are marked *