Saturday, January 5, 2014


  1. b-kay | January 4, 2014 at 2:20 pm

    Dave R.: 185-205-215x-lbs., 3/9x clean
    Michael F.: 135-155-165-lbs., 8:35
    Ralph A.: 115-135-140-lbs., 13:42 (105-lbs.; sub: pushup)
    Jon H.: 135-140-145-lbs., 14:45 (115-lbs.)
    John P.: 115x-115-120-lbs., 9:23 (105-lbs.; sub: 1/2x ring dip)
    Christine S.: 85-95x-90-lbs., 11:31 (75-lbs.; sub: 1/2x ring dip)
    Borja G.: 115-135-135-lbs., 14:04 (95-lbs.)
    James C.: 185-225-235-lbs., 13:17 (sub: 1 1/4x back squat, 3-3-3)
    Derek B.: 185-225-215-lbs., 11:09 (95-lbs.; sub: 1 1/4x back squat, 3-3-3, pushup)
    Brian W.: 85-105-115-lbs., 9:03 (25-lb.d bs; sub: front squat, pushup)
    May B.: 85-95-105*x-lbs., 12:28 (85-lbs.; sub: 1/3x ring dip)
    Jamie T.: 65-85-95*-lbs., 11:04 (35-lb. dbs; sub: pushup)
    Brian K.: 65-85*x-85x-lbs., 13:01 (75-lbs.; sub: pushup)
    Larry B.: 6:40 (sub: seated db shoulder press, 2x step-up, 20″, pushup)
    Robert W.: 115-125-125-lbs., 14:23 (35-lb. dbs; sub: power clean)
    Julie G.: 45-55x-55-lbs., 13:33 (55-lbs.; sub: pushup)
    Rebekka E.: 105-120-125-lbs., 12:48 (sub: 1/3x ring dip)
    Stephen K.: 85-95-105*-lbs., 5/9x clean (95-lbs.)
    Nick D.: 85-95-105*-lbs., 12:39 (95-lbs.)
    Jim D.: 65-75-75*-lbs., 13:08 (85-lbs.; sub: pushup)
    Kate H.: 55-60-65*-lbs., 12/15x pushup (55-lbs.; sub: 1/2x pushup)
    Lisa C.: 75-85-90-lbs., 14:20 (65-lbs.; sub: pushup)
    Joanna T.: 60-65*-60-lbs., 8/9x clean (30-lb. dbs; sub: pushup)
    Mayra C.: 55-60-65*-lbs., 12:01 (65-lbs.; sub: pushup)
    Jen M.: 55-60-60-lbs., 10/15x clean (55-lbs.; sub: power clean, 1/2x pushup)
    Jessica M.: 33-33-33-lbs., 13:24 (15-lb. dbs; sub: front squat, pushup, 21-15)
    Bill G.: 135-165-195-lbs., 8:21
    David S.: 115-135-135-lbs., 12:04 (115-lbs.)
    Sean F.: 105-115-125-lbs., 10:48 (115-lbs.)
    Melody F.: 115-135-145-lbs., 11:37
    Johnny A.: 95-115-135-lbs., 9:30 (85-lbs.; sub: prom front squat, power clean, strict sit-up)
    Mark L.: 75-95-105-lbs., 14:25 (115-lbs.)
    Ricky B.: 75-85-100-lbs., 12:57 (35-lb. dbs; sub: pushup)
    Graham G.: 65-75-85-lbs., 11:48 (95-lbs.; sub: 1/3x ring dip)
    Shawn J.: 75-85-95-lbs., 11:06 (35-lb. dbs; sub: pushup)
    Ross B.: 115-125-125-lbs., 7:28 (25-lb. dbs; sub: front squat, 3-3-3, pushup)
    Shane B.: 115-125-125-lbs., 9:55 (25-lb. dbs; sub: front squat, 3-3-3, 2/3x pushup)
    Roselena R.: 80-90-95-lbs., 11:14 (85-lbs.; sub: power clean, pushup)
    Keena S.: 75-85-90x-lbs., 11:15 (85-lbs.; sub: pushup)
    Jill V.: 65-70-75-lbs., 12:58 (20-lb. dbs; sub: front squat, 3-3-3, 1/2x pushup)
    Sofia J.: 65-70-70-lbs., 12:58 (65-lbs.; sub: pushup)
    Rob L.: 65-75-85-lbs., 8:27 (20-lb. dbs; sub: pushup)
    Chris C.: 45-45-45-lb. dbs, 6:53 (sub: seated db shoulder press, 2x mb sit-up rotation)

  2. b-kay | January 4, 2014 at 2:27 pm

    –Barbell Team Scores–
    lift-off + clean deadlift + clean pull, 5x 2
    rack delivery, 3x 3 (empty bar)
    low hang muscle clean, 3x 3
    high hang squat clean, 5x 3
    squat clean, 5x 3
    Mark Co.: 155-lbs., 95-lbs., 135-lbs., 155-lbs.
    Neil A.: 155-lbs., 115-lbs., 155-lbs., 165-lbs.
    Matthew W.: 155-lbs., 155-lbs., 145-lbs., 164-lbs. (sub: high hang power clean, power clean)
    James H.: 125-lbs., 95-lbs., 115-lbs., 135-lbs., (sub: high hang power clean, power clean)
    Dat D.: 135-lbs., 95-lbs., 100-lbs., 115-lbs.
    Josh M.: 135-lbs., 105-lbs., 140-lbs., 150-lbs.
    Shawn C.: 135-lbs., 95-lbs., 125-lbs., 135-lbs.
    Teal B.: 125-lbs., 65-lbs., 105-lbs., 135-lbs.
    Jason C.: 135-lbs., 105-lbs., 130-lbs., 150-lbs.
    **back squat, 5x 8**
    Dat D.: 260-lbs.
    Mark Co.: 215-lbs.
    Neil A.: (sub: 20x incline bridge, 5 rounds)
    Shawn C.: 195-lbs.
    Josh M.: 175-lbs.
    Teal B.: 145-lbs.
    Jason C.: 155-lbs.
    James H.: (sub: 20x incline bridge, 5 rounds)
    Matthew W.: (sub: 20x incline bridge, 5 rounds)
    **shoulder press, 5x 10, max strict pull-up, 3 rounds**
    Dat D.: 85-lbs., 23
    Mark Co.: 105-lbs., 24 (sub: true strict bodyrow)
    Neil A.: 95-lbs., 17
    Jason C.: 95-lbs., 27
    Shawn C.: 95-lbs., 17
    James H.: 85-lbs., 29
    Matthew W.: 115-lbs., 33
    Teal B.: 55-lbs., 2
    Josh M.: 80-lbs., 29


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