workout courtesy of crossfit.com
then, with a continuously running clock, establish a three-rep max overhead squat in 10 minutes.
Compare results to May 17, 2013.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.