Monday, February 3, 2014

2 Comments

  1. b-kay | February 3, 2014 at 9:24 pm
     

    –Scores–
    Shawn C.: 1 round +… 1x hspu, 85-95*-85-lbs. (sub: banded strict muscle-up, prom hspu, 1 x 45-lb. plate, 1/2x plate-assisted sls)
    Alissa G.: 1 rounds + 4x muscle-up, 115-120-125*-lbs. (sub: toe-assisted muscle-up, 1/2x handstand pushup)
    Yoshi S.: 1 round +… 7x hspu, 150x-150-140-lbs. (sub: banded strict muscle-up, prom hspu, 1 x 25-lb. plate)
    Mark L.: 10:23, 135-155x-x-lbs. (sub: front squat; 3-3-3)
    Julie G.: 1 round + 4x strict pull-up, 40-45-45*-lbs. (sub: strict pull-up, atomic pushup, goblet squat)
    Kate H.: 2 rounds + 5x strict pull-up, 60-70-75*-lbs. (sub: jump-stretch strict pull-up, double green, pushup, goblet squat)
    Brian T.: 2 rounds, 135-145-155-lbs.
    Ralph A.: 2 rounds +… 3x hspu, 125-135-145-lbs. (sub: strict pull-up, atomic pushup, goblet squat)
    Keena S.: 85-90-95*-lbs. (sub: jump-stretch strict pull-up, orange, atomic pushup, 1/2x plate-assisted sls)
    Sofia J.: 1 round +… 21x goblet squat, 85-90-95*-lbs. (sub: jump-stretch strict pull-up, blue, atomic pushup, goblet squat)
    Teal B.: 1 round +… 4x atomic pushup, 130-135*x-125x-lbs. (sub: jump-stretch strict pull-up, double orange, pushup)
    Christine F.: 1 round +… 11x goblet squat, 25-30x-25*-lbs. (sub: jump-stretch strict pull-up, blue, pushup, goblet squat)
    Jess M.: 2 rounds +… 8x squat, 55-60-65*-lbs. (sub: jump-stretch strict pull-up, blue, pushup, goblet squat)
    Matthew W.: 2 rounds +… 9x prom sls, 115-135-155-lbs. (sub: prom sls)
    Bill G.: 2 rounds + 5x muscle-up, 135-155-165-lbs. (sub: banded strict muscle-up)
    Drew P.: 10:25, 90″ plank hold (sub: 15x ring dip; 10x hollow rock + 30″ plank hold, 20x hollow rock + 60″ plank hold…)
    Ralph B.:1 round +… 7x hspu, 75-75-85-lbs. (sub: banded strict muscle-up, atomic pushup)
    Adrian P.: 2 rounds + 4x hspu, 115-125-135*-lbs. (sub: banded strict muscle-up, 1/2x hspu)
    Roselena R.: 1 round +… 12x sls, 95-105-95-lbs. (sub: strict pull-up, atomic pushup)
    Brian K.: 1 round + 10x atomic pushup, 45-45-45-lbs. (sub: strict ctb pull-up, atomic pushup)
    Mayra C.: 2 rounds + 2x strict pull-up, 65-75-85*-lbs. (sub: jump-stretch strict pull-up, blue, atomic pushup, goblet squat)
    Rocio Q.: 2 rounds, 35-40-45*-lbs. (sub: jump-stretch strict pull-up, blue, prom atomic pushup, goblet squat)
    Matthew C.: 2 rounds +… 9x sls, 135-145-155-lbs. (sub: banded muscle-up, 1/2x hspu)
    Chris H.: 11:46, 165-180-190*-lbs.
    Melody F.: 1 round + 5x muscle-up, 115-135-145-lbs. (sub: banded muscle-up, prom hspu, 1 x 15-lb. plate)
    David S.: 2 rounds + 2x muscle-up, 115x-105-105-lbs. (sub: 2/5x strict muscle-up)
    Steve M.: 1 round, 125-130-135-lbs. (sub: banded muscle-up, 1/2x prom hspu, 1 x 15-lb. plate)
    Graham G.: 10/30x sls, 90-100-105*-lbs. (sub: banded muscle-up, 1/2x prom hspu, 1 x 45-lb. plate, plate-assisted sls)
    Seth R.: 2 rounds + 1x hspu, 80-95-105*-lbs. (sub: 2/5x strict muscle-up, 1/2x hspu, plate-assisted sls)
    Buffy M.: 2 rounds + 8x pushup, 50-50x-50*-lbs. (sub: jump-stretch strict pull-up, red, pushup, goblets squat)
    James H.: 65-70-70*-lbs. (sub: strict ring dip, hollow rock, weighted chin-up, 3RM)
    Chris C.: 2 rounds + 8x hspu, 110-115-115-lbs. (sub: hollow rock, behind-the-neck shoulder press)
    Robert W.: 11:50, 145-165-165-lbs. (sub: max plank + max v-hold, goblet squat)
    Brian W.: 2 rounds + 1x strict bodyrow, 85-85-85-lbs. (sub: strict bodyrow, mobility, goblet squat)
    Brett B.: 2 rounds + 7x sls, 105-110-115-lbs. (sub: banded muscle-up, 1/2x prom hspu, 1 35-lb. plate, plate-assisted sls)
    Candida M.: 8:30, 60-65-65-lbs. (sub: 3/5x strict pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
    Abby B.: 1 rounds + 10x pushup, 45-55-55*-lbs. (sub: jump-stretch strict pull-up, red, decline pushup, plate-assisted sls)
    Katie K.: 2 rounds + 2x pull-up, 70-75*-80x-lbs. (sub: 3/5x monster strict pull-up, orange, decline pushup, goblet squat)
    Shane R.: 2 rounds, 75-85-85*-lbs. (sub: jump-stretch strict pull-up, red, atomic pushup, goblet squat)
    Josh M.: 1 round + 4x muscle-up, 150-160-165-lbs. (sub: prom hspu, 1 x 10-lb. plate)
    Jon H.: 2 rounds + 2x hspu, 135-145-150*-lbs. (sub: 2/5x strict muscle-up, 1/2x hspu)
    Mark Co.: 2 rounds + 5x hspu, 120-120x-110-lbs. (sub: banded muscle-up, 1/2x hspu, plate-assisted sls)
    Eric M.: 1 rounds + 8x sls, 130-140-145-lbs. (sub: 2/5x strict muscle-up, 1/2x prom hspu, 1 x 25-lb. plate, plate-assisted prom sls)
    Wayne C.: 2 rounds + 1x pull-up, 95-105-95-lbs. (sub: strict pull-up, atomic pushup, goblet squat)
    Sean F.: 11:49, 145-175-165-lbs. (sub: max v-hold, prone scapular retraction, front squat)
    John P.: 1 round + 19x sls, 120-120-130-lbs. (sub: banded muscle-up, 1/2x prom hspu, 1 x 25-lb. plate)
    Joanna T.: 2 rounds + 1x pull-up, 65-70-75-lbs. (sub: jump-stretch strict pull-up, red, decline pushup, goblet squat)
    Joe T.: 1 round + 1x muscle-up, 45-45-45-lbs. (sub: banded muscle-up, 1/2x prom hspu, 1 x 35-lb. plate)
    Whitney M.: 1 rounds + 24x sls, 75-90-95-lbs. (sub: strict pull-up, 1/2x prom hspu, 1 x 35-lb. plate, prom sls)
    James W.: 2 rounds, 60-65-70-lbs. (sub: jump-stretch strict pull-up, blue, decline pushup, goblet squat)
    Jamie T.: 2 rounds + 25x goblet squat, 75-85-95-lbs. (sub: jump-stretch strict pull-up, green, atomic pushup, goblet squat)
    Dave R.: 2 rounds +… 3x muscle-up, 235x-235-235-lbs. (sub: banded muscle-up)
    Rebekka E.: 1 rounds +… 1x hspu, 125-130-135*-lbs. (sub: banded muscle-up, prom hspu, 1 x 15-lb. plate)
    John Gr.: 2 rounds, 85-95-100*-lbs. (sub: jump-stretch strict pull-up, green + blue, atomic pushup, goblet squat)
    Christine S.: 2 rounds +… 5x hspu, 95-100x-100-lbs. (sub: banded muscle-up, 1/2x hspu, 1/2x plate-assisted sls)
    Jaime A.: 1 rounds +… 1x single-leg squat, 85-90-95*-lbs. (sub: banded muscle-up, prom hspu, 1 x 45 + 25-lb. plate)

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  2. b-kay | February 3, 2014 at 9:26 pm
     

    Notes for today:
    –part one: 12-minute time limit

    Reply

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