Tuesday, February 4, 2014

Tuesday, February 4, 2014

IMG_7698
Like Mike
for time:
200m run
100x unbroken double under
18x weighted step-up with 110/70-lbs., 24/20″ platform
75x unbroken double under
17x weighted step-up
50x unbroken double under
200m run

+ burpee debt*

*Burpee debt accrues in 10 repetition intervals, every time a set of double unders is broken. Any burpee debt will be completed after the completion of the last 200m run, so as not to preclude intensity. The clock does not stop until your burpee debt is completed.

This workout is to be completed in long sleeves, and is scored by the time and burpee debt.

Compare results to February 4, 2013.

2 Comments

  1. b-kay | February 4, 2014 at 7:53 pm
     

    –Scores–
    Brian T.: 14:33*, 15/30x burpee (45-lb. dbs)
    Michael F.: 10:40*, 20x burpee
    CJ D.: 42/50x* burpee (45-lb. dbs; sub: 1/2x double under)
    David S.: 13:41, 10x burpee (45-lb. dbs)
    Ralph A.: 12:45*, 20x burpee (35-lb. dbs; sub: 60″ double under attempts/round)
    Jamie T.: 14:52*, 20x burpee (35-lb. dbs; sub: 60″ double under/attempts/round, step-up, 20″)
    Teal B.: 14:14*, 20x burpee (25-lb. dbs; sub: 60″ double under attempts/round)
    Keena S.: 16:49, 40x burpee (25-lb. dbs; sub: 1/2x double under)
    Katie R.: 11:51*, 20x burpee (25-lb. dbs; sub: 1/2x 2-count flutterkicks)
    Sofia J.: 13:45, 20x burpee (20-lb. dbs; sub: 60″ double under attempts/round)
    Judy G.: 13:52* (15-lb. dbs; sub: 1′ plank hold per round, 40/30/20x lunge)
    Christine F.: 10:29*, 20x burpee (sub: step-up, 60″ double under/attempts/round)
    Yoshi S.: 16:38*, 50x burpee (40-lb. dbs)
    Shawn C.: 12:06*, 20x burpee (35-lb. dbs; sub: 60″ double under/attempts/round)
    Mayra C.: 10/50x burpee (25-lb. dbs)
    Robert W.: 11:45*, 20x burpee (30-lb. dbs; sub: 60″ double under/attempts/round
    Joe T.: 10:04*, 20x burpee (40-lb. dbs; sub: 60″ double under/attempts/round)
    Julie G.: 30/50x* burpee (25-lb. dbs)
    Kate H.: 15:35*, 20x burpee (15-lb. dbs; sub: 60″ double under/attempts/round, knee burpee)
    Cristian D.: 13:22*, 20x burpee (30-lb. dbs; sub: 60″ double under/attempts/round
    Alissa G.: 16:11*, 40x burpee
    Ralph B.: 15:00, 20x burpee (40-lb .dbs; sub: 60″ double under/attempts/round)
    Matthew C.: 5/50x burpee (40-lb. dbs)
    Adrian P.: 16:11*, 20x burpee (35-lb. dbs; sub: 60″ double under/attempts/round)
    Brian K.: 15:23*, 20x burpee (30-lb. dbs; sub: 60″ double under/attempts/round)
    Roselena R.: 42/50x* burpee (30-lb. dbs; sub: 1/2x double under)
    Set S.: 15:45*, 20x burpee (25-lb. dbs; sub: 60″ double under/attempts/round)
    Rob L.: 15:41*, 20x burpee (25-lb. dbs; sub: 60″ double under/attempts/round)
    Drew P.: 10:57*, 20x burpee (30-lb. dbs)
    Rocio Q.: 12:26, 20x burpee (15-lb. dbs; sub: 60″ double under/attempts/round, knee burpee)
    Mark L.: 8/50x* burpee (30-lb. dbs)
    Rebekka E.: 10/50x burpee
    Jaime A.: 14:36*, 40x burpee
    Diana D.: 13:08*, 20x burpee (15-lb. dbs; sub: 60″ double under/attempts/round)
    Christine S.: 16:31*, 50x burpee (sub: 1/2x double under)
    Dave R.: 16:10*, 50x burpee
    Graham G.: 2/50x burpee (30-lb. dbs; sub: 1/2x double under, round 3)
    Chris H.: 24/50x* burpee
    Steve M.: 21/50x burpee (30-lb. dbs; sub: 1/2x double under)
    Cole M.: 14:32, 50x pushup (sub: 90″ plank hold, 2-count flutterkick, step-up)
    Buffy M.: 14:10, 20x burpee (15-lb. dbs; sub: 60″ double under/attempts/round)
    Chris C.: 12:26, 50x burpee (sub: 90″ plank hold, 1/2x double under + 2-count flutterkick, single-leg incline bridge)
    Sean F.: 16:51, 50x deck squat (40-lb. dbs)
    Shane B.: 15:22, 20x burpee (25-lb. dbs; sub: 60″ double under/attempts/round)
    Abby B.: 13:16*, 20x burpee (25-lb. dbs; sub: 60″ double under/attempts/round)
    Candida M.: 10:17, 20x burpee (15-lb. dbs; sub: 60″ double under/attempts/round)
    Brett B.: 12:42*, 20x burpee (35-lb. dbs; sub: 60″ double under/attempts/round)
    Seth R.: 13:28*, 20x burpee (30-lb. dbs; sub: 1/2x double under)
    Josh M.: 26/50x burpee (40-lb. dbs)
    Wayne C.: 15:11, 20x burpee (sub: 60″ double under/attempts/round, step-up)
    Katie K.: 12:50, 20x burpee (25-lb. dbs; sub: 60″ double under/attempts/round)
    Francisco L.: 12:16, 20x burpee (sub: 60″ double under/attempts/round, step-up)
    Mark Co.: 32/50x burpee (45-lb. dbs; sub: 1/2x double under)
    John P.: 15:07, 50x burpee (40-lb. dbs)
    Bill G.: 15:49, 30x burpee (20″)
    Jon H.: 13:36*, 10x burpee (40-lb. dbs)
    Joanna T.: 12:18*, 20x burpee (25-lb. dbs; sub: 60″ double under/attempts/round)

    Reply
    • b-kay | February 4, 2014 at 7:54 pm
       

      Notes for today:
      –17-minute time limit

      Reply

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