10 rounds for time:
15x wall ball @ 20/14-lbs.
5x power clean @ 185/125-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Dave R.: 9 rounds (165-lbs.)
Mark Co.: 8 rounds (135-lbs.)
Kevin M.: 13:05 (14-lbs., 9-ft., 85-lbs.; sub: 2/3x wall ball)
John Gr.: 13:26 (95-lbs.; sub: 2/3x wall ball)
Buffy M.: 13:41 (10-lbs., 55-lbs., 8-ft.; sub: 2/3x wall ball)
Chris C.: 8 rounds (sub: sit-up + mb toss, 3/5x strict hspu)
James H.: 13:17 (35-lb. dbs; sub: pushup, hang muscle clean)
Graham G.: 13:07 (95-lbs.; sub: 2/3x wall ball)
David S.: 8 rounds (125-lbs.)
Jess M.: 15:57 (10-lb., 8-ft.; 20-lb. dbs; sub: 2/3x wall ball)
Dat D.: 16:34 (125-lbs.)
Michael F.: 7 rounds (165-lbs.)
John P.: 10:46 (135-lbs.; 7 rounds)
Jon H.: 8 rounds (115-lbs.)
CJ D.: 15:04 (115-lbs.)
Joe T.: 9 rounds (115-lbs.)
Ralph A.: 16:23 (105-lbs.; sub: 2/3x wall ball)
Matt H.: 9 rounds (105-lbs.; sub: 2/3x wall ball)
Keena S.: 9 rounds (8-ft., 85-lbs.; sub: 2/3x wall ball)
Sofia J.: 9 rounds (8-ft., 75-lbs.; sub: 2/3x wall ball)
Katie R.: 9 rounds (8-ft., 75-lbs.)
Sara R.: 8 rounds (8-ft., 55-lbs.; sub: 2/3x wall ball)
John Mc.: 14:30 (9-ft., 75-lbs.; sub: 2/3x wall ball)
Judy G.: 16:58 (20-lb. dbs; sub: 2/3x mb squat)
Melody F.: 9 rounds
Cristian D.: 16:28 (95-lbs.; sub: 2/3x wall ball)
Mayra C.: 13:16 (8-ft., 65-lbs.; sub: 2/3x wall ball)
Kate H.: 8 rounds (8-ft., 55-lbs.; sub: 2/3x wall ball)
Chris H.: 7 rounds (155-lbs.)
Set S.: 16:32 (65-lbs.; sub: 2/3x wall ball)
Alex M.: 9 rounds (135-lbs.)
Robert W.: 7:11 (sub: box jump, 20″, 2/3x mb squat)
Yoshi S.: 8 rounds (115-lbs.)
Bill G.: 9 rounds (155-lbs.)
Will L.: 9 rounds (115-lbs.)
Adrian P.: 8 rounds (115-lbs.)
Ralph B.: 14:32 (105-lbs.; sub: 2/3x wall ball)
Alissa G.: 9 rounds (105-lbs.)
I was at 85 lbs.
Notes for today:
–17-minute time limit