Wednesday, February 19, 2014

1 Comment

  1. Melody | February 20, 2014 at 10:45 am

    Michael F.: 215-235-240-lbs., 155-175-195-lbs.
    Borja G.: 155-165-175-lbs., 115-135-150-lbs.
    Ralph A.: 215-225-235-lbs., 155-175-195x-lbs.
    CJ D.: 160-185-205-lbs., 105-115-125-lbs.
    Rob K.: 145-155-155-lbs., 135-145-155-lbs.
    Jamie T.: 145-165-175-lbs., 135-145-155-lbs.
    Teal B.: 145-165-175-lbs., 95-105-115x-lbs.
    Matt H.: 145-145-145-lbs., 115-125-130-lbs.
    Keena S.: 120-130-135-lbs., 95-100-105-lbs.
    Christine S.: 120-130-130-lbs., 90-100-105-lbs.
    Sofia J.: 110-120-125-lbs., 85-95-105*-lbs.
    Katie R.: 110-110-115-lbs., 75-85-85-lbs.
    Judy G.: 85-95-95-lbs., 75-75-75-lbs.
    Melissa S.: 75-85-85*-lbs., 75-85-80-lbs.
    Sara R.: 95-100-105-lbs., 65-75-75-lbs.
    Robert W.: 140-150-160-lbs. (sub: 5x 10x banded sls)
    Alissa G.: 140-145-145-lbs., 115-120-120x-lbs.
    Kate H.: 105-115-105-lbs., 75-75-85x-lbs.
    Mayra C.: 110-120-125-lbs., 90-100x-90x-lbs.
    Joanna T.: 105-115-125-lbs., 75-85-95x*-lbs.
    Jessica M.: 95-100-100-lbs., 55-55-60-lbs.
    WIll L.: 205-220-x-lbs., 155-155-155-lbs.
    Ralph B.: 175-190-190-lbs., 110-115-120-lbs.
    Brian K.: 175-190-190-lbs., 95-105-105-lbs.
    Roselena R.: 145-155-155-lbs., 100-110-115-lbs.
    Rob L.: 130-140-140*-lbs., 65-75-75-lbs.
    Joe T.: 205-210-210-lbs., 135-140x-135-lbs.
    Ross B.: 175-190-200-lbs., 125-130-140*-lbs.
    Bill G.: 255-265-275-lbs., 145-160-175-lbs.
    Johnny A.: 155-170-170-lbs., 105-115-115-lbs.
    Set S.: 95-100-100-lbs., 75-85x-80-lbs.
    Katie K.: 115-125-125-lbs., 85-90x-80-lbs.
    Drew P.: 115-130-135-lbs., 85-95-95-lbs.
    Dave R.: 290-300x-280-lbs., 160-175-175x-lbs.
    Christy P.: 225-230-235-lb., 130-140-145-lbs.
    Melody F.: 225-230-215-lbs., 115-125-130x-lbs.
    Bill M.: 145-145-145-lbs. (sub: 5x 10x banded sls)
    Dat D.: 250-285-285-lbs., 145-150-150*-lbs.
    Shawn C.: 195-225-225-lbs., 135-135-140-lbs.
    David S.: 195-225-225x-lbs., 135-140-140-lbs.
    John Gr.: 175-195-195-lbs., 115-125-145-lbs.
    Steve M.: 165-175-185-lbs., 105x-100-100-lbs. (sub: shoulder press; 5-5-5)
    Mark L.: 170-200-200x-lbs., 115x-115-120-lbs.
    Rebekka E.: 155-185-190x-lbs., 115-125x-120-lbs.
    Kevin M.: 145-155-165*-lbs., 115-125-125-lbs.
    Kathryn S.: 115-135-140-lbs., 65-75-85*-lbs.
    Buffy M.: 85-95x-95-lbs., 65-75-65-lbs.
    Ida N.: 65-70*-65-lbs., 45-45-50*-lbs.
    James H.: 115x-105x-100-lbs. (sub: 80″ plank + 60″ chin-over-bar hold + 40″ bridge + 20″ ring L-sit; 3 rounds; shoulder press; 5-5-5)
    Chris C.: 115-130-140-lbs. (sub: 80″ plank + 60″ chin-over-bar hold + 40″ bridge + 20″ ring L-sit; 3 rounds; shoulder press; 5-5-5)
    Wayne C.: 160-135-135-lbs., 105-115-95-lbs.
    Brett B.: 165-190-190x-lbs., 90-105-115-lbs.
    Chris H.: 285-305-305-lbs., 155-175-185-lbs.
    Sean F.: 170-200-200-lbs. (sub: 5x single-leg squat/side + 5x box jump, 30″)
    Shane B.: 160-180-190-lbs., 105-115-125-lbs.
    Jim D.: 160-180-180-lbs., 105-115-125-lbs.
    Rocio Q.: 75-75-75-lbs. (sub: 5x pushup; 6 rounds)
    Candida M.: 115-125*x-105-lbs., 70-70-70-lbs.
    Randy F.: 150-170-175-lbs., 115-120-125-lbs.
    Krishnan S.: 150-170-175-lbs., 105-115-115-lbs.
    Seth R.: 180-205-215-lbs., 135-145*-155x-lbs.
    Ricky B.: 150-175-175-lbs., 115-120-125-lbs.
    Stephen K.: 160-185-185-lbs., 110-115-120-lbs.
    Josh M.: 180-205-205-lbs., 105-120-135-lbs.
    Jon H.: 200-220x-205-lbs., 105-120-135-lbs.
    Mark Co.: 250-265-275-lbs., 125-140-160-lbs.


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