Saturday, February 22, 2014

3 Comments

  1. b-kay | February 22, 2014 at 3:34 pm
     

    –Scores–
    CJ D.: 180-lbs., 47/50x pushup (95-lbs.; sub: 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb plate, 1/2x prom plate-assisted sls)
    Mark L.: 170-lbs., 17:52 (105-lbs.; sub: 1/2x ring dip, 1/2x hspu)
    David S.: 165-lbs., 45/50x hspu
    Graham G.: 145-lbs., 9/25x hspu (75-lbs.; sub: power clean, 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb. plate, squat)
    Roselena R.: 125-lbs., 25/50x pushup (65-lbs.; sub: 1/2x static dip, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x sls)
    Keena S.: 115-lbs., 18:08 (65-lbs.; sub: 1/2x static dip, 1/2x pushup, 1/2x pushup)
    Katie R.: 115-lbs., 25/25x pushup, round 1 (65-lbs., 1/2x static dip, 1/2x pushup, 1/2x plate-assisted sls, 1/2x pushup)
    Mayra C.: 105-lbs., 14:12 (55-lbs.; sub: 1/2x bench dip, 1/2x pushup, squat, 1/2x pushup)
    Rocio Q.: 65-lbs., 13:57 (sub: sit-up, lunge, superman, 2x squat, 1/2x pushup)
    Francisco L.: 75-lbs., 17:59 (25-lb. dbs; sub: 1/2x bench dip, 3/5x clean, 1/2x pushup, squat, 1/2x pushup)
    James H.: 85-lbs., 19:17 (25-lb. dbs; sub: power clean, power clean, no sls)
    Bill G.: 220-lbs., 34/50x sls (sub: 1/2x hspu)
    Chris C.: 110-lbs., 19:35 (35-lbs.; sub: tall muscle clean, tall muscle clean, sit-up)
    Seth R.: 205-lbs., 25/25x hspu (95-lbs.; sub: 1/2x ring dip, 1/2x prom hspu, 1 x 45-lb. plate)
    James W.: 135-lbs., 25/50x squat (65-lbs.; sub: 1/2x static dip, 1/2x pushup, squat, 1/2x pushup)
    John P.: 180-lbs., 16/50x sls (95-lbs.; sub: 1/2x ring dip, 1/2x hspu)
    Borja G.: 190-lbs., 14/25x hspu (105-lbs.; sub: 1/2x ring dip, 1/2x handstand pushup, 1/2x sls)
    Ralph A.: 175-lbs., 19:43 (95-lbs.; sub: 1/2x static dip, 1/2x pushup, squat)
    Rob K.: 175-lbs., 50/50x pushup, round 1 (105-lbs.; sub: pushup)
    Dave R.: 250-lbs., 20/50x sls (sub: 1/2x ring dip)
    Larry B.: 105-lbs., 14:48 (sub: 1/2x ring dip, no clean, 1/2x pushup, squat)
    Christine S.: 105-lbs., 15/25x hspu (65-lbs.; sub: 1/2x ring dip, 1/2x hspu, 1/2x plate-assisted sls)
    Shawn J.: 130-lbs., 21/50x pushup, round 2 (65-lbs.; sub: 1/2x static dip, 1/2x pushup, squat)
    Michael F.: 235-lbs., 33/50x hspu
    Kathryn S.: 105-lbs., 5/25x pushup, round 1 (55-lbs.; sub: 1/2x ring dip negative, 1/2x pushup, squat, 1/2x pushup)
    Joanna T.: 120-lbs., 24/25x sls (55-lbs.; sub: 1/2x true bench dip, 1/2x pushup, 1/2x plate-assisted sls, 1/2x pushup)
    Diane N.: 85-lbs., 14/50x squat (45-lbs.; sub: 1/2x static dip neg, 1/2x pushup, squat, 1/2x pushup)
    Brian W.: 105-lbs., 18/25x pushup, round 2 (30-lb. dbs; sub: 1/2x bench dip, 1/2x squat clean, 1/2x pushup, squat, 1/2x pushup)
    Cole M.: 39/50x hspu (sub: no clean, prom hspu, 1 x 45-lb. plate, no sls)
    Robert W.: 13:12 (sub: max v-hold, 3 rounds, sit-up, lunge, superman, 2x squat, 1/2x pushup)
    Chris H.: 205-lbs., 32/50x hspu
    Whitney M.: 130-lbs., 14/25x hspu (65-lbs.; sub: 1/2x static dip, 1/2x prom hspu, 1 x 45-lb. plate, 1/2x plate-assisted sls)
    Rebekka E.: 160-lbs., 16/25x hspu (sub: 12x ring dip, 5′ amrap)
    Jim D.: 145-lbs., 30/50x pushup, round 2 (75-lbs.; sub: power clean, 1/2x static dip, power clean, 1/2x pushup, squat)
    Brian K.: 150-lbs., 23/25x sls (75-lbs.; sub: 1/2x static dip, 1/2x pushup, 1/2x sls)
    Ida N.: 50-lbs., 20/25x knee pushup (35-lbs.; sub: 1/2x bench dip, 1/2x knee pushup, 1/2x clean, 1/2x knee pushup)

    Reply
    • b-kay | February 22, 2014 at 3:34 pm
       

      Notes for today:
      –20-minute time limit, part two

      Reply
  2. b-kay | February 22, 2014 at 6:00 pm
     

    –Barbell Team Scores–
    mid-hang squat clean, 5x 1
    power clean + clean + jerk, 5×1
    clean pull, 5x 3
    back squat, 3x 5
    Teal B.: 130-lbs., 130-lbs., 170-lbs., 185-lbs.
    Dat D.: 115-lbs., 155-lbs., 175-lbs., 265-lbs. (sub: clean deadlift + clean pull)
    Ralph B.: 115-lbs., 140-lbs., 175-lbs., 175-lbs.
    Terry M.: 115-lbs., 160-lbs., 185-lbs., 175-lbs.
    Neil A.: 145-lbs., 175-lbs., 215-lbs. (sub: 20x incline bridge, 3 sets)
    Josh M.: 135-lbs., 170-lbs., 205-lbs., 190-lbs.
    Yoshi S.: 135-lbs., 170-lbs., 205-lbs., 175-lbs.
    Shawn C.: 115-lbs., 160-lbs., 185-lbs., 215-lbs.

    Reply

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