***Important Announcement***
Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 23-25)!
This week’s Open workout (14.1) is:
as many rounds and repetitions as possible in 10 minutes:
30x double under
15x power snatch @ 75/55-lbs.
–Scores–
Steve M.: 221 (sub: sit-up, strict bodyrow)
James H.: 162 (sub: mb sit-up, 14-lbs.)
Rob K.: 219
John P.: 225
Michael F.: 280
Jim D.: 101
Joanna T.: 180 (sub: 10x double under, round 1, 2x single under)
Jamie T.: 329 (55-lbs.; sub: 5x double under, round 1, 2x single under)
Abby B.: 72 (sub: 10x double under/round)
Mayra C.: 195
Ralph B.: 125
Chris H.: 226
Dave R.: 291, 305
Dave K.: 231
Borja G.: 239
Christine F.: 309 (25-lbs.; sub: 5x double under round 1, 2x single under)
Chris C.: 192 (sub: pushup, pull-up)
Cole M.: 147 (sub: pushup, 1/2x strict pull-up)
Seth R.: 171
Adrian P.: 135
Brian K.: 78 (65-lbs.; sub: 1/2x double under)
Shawn C.: 139
Ross B.: 153
Shane B.: 184
Francisco L.: 256 (35-lbs.; sub: 1x single under, hang power snatch)
Rocio Q.: 180 (35-lbs.; sub: 2x single under, power clean)
Ty C.: 319 (45-lbs.; sub: 10x double under round 1, 2x single under)
Bill G.: 264
David S.: 232
Josh M.: 223
Sean F.: 189, 219
Graham G.: 210
Roselena R.: 150
Dat D.: 245, 256
Teal B.: 297 (sub: 2x single under)
Keena S.: 174
Mariah A.: 309
David O.: 168
Shawn J.: 82 (sub: 10x double under/round)
CJ D.: 211
Rebekka E.: 247
Matthew W.: 266, 278
Mark Co.: 133
Mark L.: 270 (sub: power clean)
Katie R.: 165 (sub: sit-up)
Sofia J.: 100 (sub: 10x double under/round)
Set S.: 75 (sub: 10x double under/round)
David Se.: 169
Christine S.: 191
Yoshi S.: 244
Neil A.: 232
Alissa G.: 217, 256
Melody F.: 327, 339
Robert W.: 163 (sub: sit-up, 1/2x double under)
Diane N.: 243 (45-lbs.; sub: 10x double under, round 1, 2x single under)
Buffy M.: 229 (35-lbs.; sub: 5x double under attempts, round 1, 2x single under)
Brian T.: 246
Jon H.: 214