front squat
5-5-5-5-5
Compare results to September 7, 2011.
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–Scores–
Teal B.: 145-165x-150-150-150-lbs.
Keena S.: 115-130-120-120-120-lbs.
Katie R.: 105-120-110-110-110-lbs.
Sara R.: 95-110-100-100-95-lbs.
Melissa S.: 90-100x-90-85-85-lbs.
Judy G.: 95-110-110-110-95-lbs.
Neil A.: 135-135-135-135-135-lbs.
Ty C.: 115-115-115-115-115-lbs.
Shawn J.: 135-135-135-125-125-lbs.
Mayra C.: 85-100-110-110-100-lbs.
Julie G.: 70-75-75-75-75-lbs.
Jon H.: 185-210-215x-205-205-lbs.
Ralph A.: 180-210-225-225x-195-lbs.
Borja G.: 160-175-195-195-175-lbs.
CJ D.: 175-195-195-185-155-lbs.
Derek B.: 175-205-225-225-215-lbs. (sub: back squat)
Joe T.: 95-95-115-135-135-lbs.
Jamie T.: 145-155-155-155-155-lbs.
Christine S.: 120-125-125x-115-115-lbs.
Michael F.: 240-240-225-225-225-lbs.
Bill G.: 190-215-245-245-245-lbs.
Adrian P.: 160-185-205-205-205-lbs.
Brian K.: 140-155-160-155-155-lbs.
Rebekka E.: 140-145x-135-135-135-lbs.
Alissa G.: 130-140-140-135-135-lbs.
Ralph B.: 140-165-175-175-175-lbs.
Bill M.: 115-115-115-115-115-lbs.
Rob L.: 120-120-120-120-120-lbs.
Drew P.: 135-155-175-185-185-lbs.
Whitney M.: 105-120-125x-115-115-lbs.
Dave R.: 225-255x-245-235-225-lbs.
Matthew W.: 135-155-175-175-135-lbs.
Lisa C.: 95-105-110-110-100-lbs.
Zach F.: 170-170-180-185-190-lbs.
Chris H.: 215-260-280-270-260-lbs.
David S.: 165-185-205-205-205-lbs.
Brian T.: 125-130-135-135-135-lbs.
Joanna T.: 110-120-120-120-120-lbs.
Chris C.: 145-135-135-135-135-lbs. (sub: shoulder press)
Dat D.: 225-250-285-290-290-lbs. (sub: back squat)
James H.: 105-115-105-105-105-lbs.
Cristian D.: 115-135-125-125-110-lbs.
Katie K.: 110-115-115x-100-100-lbs.
Steve M.: 165-175-175x-165-165-lbs.
Mark L.: 155-165-175-175-175-lbs.
Melody F.: 165-175-185-195x-185-lbs.
Abby B.: 85-85-95-90-85-lbs.
Candida M.: 80-80-85-80-80-lbs.
Sean F.: 150-165-165-165-150-lbs.
Robert W.: 155-165-165-165-145-lbs.
Brian W.: 65-75-85-x-x-lbs.
Diane N.: 55-65-75-75-75-lbs.
Diana D.: 65-70-75-75-75-lbs.
Alex M.: 185-200-210-220-225-lbs.
Josh M.: 165-180-180-170-170-lbs.
Wayne C.: 135-150-135-135-125-lbs.
Randy F.: 115-130-135-135-135-lbs.
Marcel S.: 140-160-180-180-180-lbs.
Francisco L.: 75-85-95-105-105-lbs.
Michael H.: 95-105-115-115-125-lbs.
Cole M.: (sub: 3-5 sets: 3-7x plank w rings + shoulder circles/arm extended pushup, 3 sets: max tempo ring dip)