for time:
1500m row
80x burpee
1-mile run

Compare results to July 24, 2012.

2 Responses

  1. –Barbell Team Scores–
    clean and jerk, 5x 1
    low hang muscle snatch + snatch balance, 5x 1
    snatch pull, 5x 2
    3 sets: max true strict bodyrow
    Shawn C.: 165-lbs., 45-lbs., 185-lbs., 200-lbs., 32 (sub: clean only)
    Yoshi S.: 155-lbs., 75-lbs., 185-lbs., 200-lbs., 41
    Mark L.: 150-lbs., 65-lbs., 145-lbs., 150-lbs. 56
    Ralph A.: 150-lbs., 65-lbs., 155-lbs., 185-lbs., 30

  2. –Scores–
    Rob K.: 21:56
    CJ D.: 23:45
    Matt H.: 24:05
    Ty C.: 17:46 (2/3x)
    Katie R.: 18:09 (2/3x)
    Sara R.: 16:07 (2/3x)
    Michael H.: 11:30 (sub: 2/3x row, 1/2x burpee, 1/2x run)
    Kevin M.: 18:27 (2/3x)
    Christine F.: 17:32 (2/3x)
    Ralph A.: 16:17 (2/3x)
    Bill M.: 16:32 (sub: run, 2/3x)
    Lisa C.: 17:40 (2/3x)
    Diana D.: 18:40 (2/3x)
    David S.: 19:26
    Marcel S.: 17:37 (2/3x)
    Dave R.: 21:14 (sub: open standard burpee)
    Melody F.: 14:03 (2/3x row, 5/8x open standard burpee, 1/2x run)
    Ida N.: 20:35 (1/2x)
    Joanna T.: 18:12 (2/3x)
    Buffy M.: 18:15 (2/3x)
    Austin C.: 21:04
    Walt C.: 17:52 (sub: 2/3x row, 1/2x burpee, 2/3x run)
    Jim D.: 18:55 (2/3x)
    James W.: 19:16 (2/3x)
    Robert W.: 14:57 (sub: 2/3x run, 50x squat, 2/3x run)
    Sean F.: 20:23
    Candida M.: 16:03 (2/3x)
    Brian W.: 15:29 (sub: 1/2x run, 100x squat, 1/2x run)
    Brett B.: 23:23
    Jon H.: 25:05
    Ricky B.: 16:39 (2/3x)
    Mark Co.: 20:25
    Dave K.: 20:31

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