Thursday, March 20, 2014

2 Responses

1. –Barbell Team Scores–
   clean and jerk, 5x 1
   low hang muscle snatch + snatch balance, 5x 1
   snatch pull, 5x 2
   3 sets: max true strict bodyrow
   Shawn C.: 165-lbs., 45-lbs., 185-lbs., 200-lbs., 32 (sub: clean only)
   Yoshi S.: 155-lbs., 75-lbs., 185-lbs., 200-lbs., 41
   Mark L.: 150-lbs., 65-lbs., 145-lbs., 150-lbs. 56
   Ralph A.: 150-lbs., 65-lbs., 155-lbs., 185-lbs., 30

   Reply

2. –Scores–
   Rob K.: 21:56
   CJ D.: 23:45
   Matt H.: 24:05
   Ty C.: 17:46 (2/3x)
   Katie R.: 18:09 (2/3x)
   Sara R.: 16:07 (2/3x)
   Michael H.: 11:30 (sub: 2/3x row, 1/2x burpee, 1/2x run)
   Kevin M.: 18:27 (2/3x)
   Christine F.: 17:32 (2/3x)
   Ralph A.: 16:17 (2/3x)
   Bill M.: 16:32 (sub: run, 2/3x)
   Lisa C.: 17:40 (2/3x)
   Diana D.: 18:40 (2/3x)
   David S.: 19:26
   Marcel S.: 17:37 (2/3x)
   Dave R.: 21:14 (sub: open standard burpee)
   Melody F.: 14:03 (2/3x row, 5/8x open standard burpee, 1/2x run)
   Ida N.: 20:35 (1/2x)
   Joanna T.: 18:12 (2/3x)
   Buffy M.: 18:15 (2/3x)
   Austin C.: 21:04
   Walt C.: 17:52 (sub: 2/3x row, 1/2x burpee, 2/3x run)
   Jim D.: 18:55 (2/3x)
   James W.: 19:16 (2/3x)
   Robert W.: 14:57 (sub: 2/3x run, 50x squat, 2/3x run)
   Sean F.: 20:23
   Candida M.: 16:03 (2/3x)
   Brian W.: 15:29 (sub: 1/2x run, 100x squat, 1/2x run)
   Brett B.: 23:23
   Jon H.: 25:05
   Ricky B.: 16:39 (2/3x)
   Mark Co.: 20:25
   Dave K.: 20:31

   Reply