***Important Announcement***
Beginning Saturday, April 5, we have added an 1130a Workout of the Day class.
for time:
21-15-9
dumbbell hang squat clean with 50/35-lb. dumbbells
handstand pushup
Compare results to December 2, 2013.
***Important Announcement***
Beginning Saturday, April 5, we have added an 1130a Workout of the Day class.
for time:
21-15-9
dumbbell hang squat clean with 50/35-lb. dumbbells
handstand pushup
Compare results to December 2, 2013.
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"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: 9:59 (45-lb. dbs; sub: 1/2x hspu)
Rob K.: 9:46 (45-lb. dbs; sub: db push press)
Brian T.: 8:53 (40-lb. dbs)
Jon H.: 9:47 (35-lb. dbs; sub: 1/2x hspu)
Ralph A.: 9:42 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Keena S.: 9:52 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Teal B.: 10:30 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
Sara R.: 10:57 (25-lb. dbs; sub: 1/3x prom hspu, 1 x 45-lb. plate + abmat)
Randy F.: 13:44 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Mayra C.: 7:52 (30-lb. dbs, 20-lb. dbs; sub: db push press)
Kate H.: 9:39 (25-lb. dbs, 15-lb. dbs; sub: db push press)
Julie G.: 10:14 (25-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Michael F.: 10:04
Robert W.: 8:21 (35-lb. dbs; sub: goblet squat, sit-up + squat)
Ross B.: 8:30 (35-lb. dbs; sub: db push press)
Mark L.: 6:25 (35-lb. dbs)
Johnny A.: 10:51 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Will L.: 6:23 (40-lb. dbs, 30-lb. dbs; sub: hang power clean, db push press)
Roselena R.: 9:55 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Jen M.: 10:40 (20-lb. dbs, 25-lb. dbs; sub: db push press)
Lisa C.: 6:43 (25-lb.d bs; sub: 1/2x pushup + 1/2x sit-up)
Chris H.:
James H.: 10:19 (sub: hang power clean)
Seth R.: 12:30 (40-lb. dbs; sub: 1/2x hspu)
David S.: 8:53 (45-lb. dbs)
Steve M.: 11:13 (40-lb. dbs; sub: 1/2x hspu)
Rebekka E.: 12:28 (sub: 1/2x hspu)
Kevin M.: 10:38 (30-lb. dbs, 30-lb. dbs; sub: db push press)
Chris C.: 7:35 (45-lb. dbs; sub: db row, hollow rock)
Joanna T.: 10:22 (25-lb. dbs, 25-lb. dbs; sub: db push press)
Austin C.: 12:49 (35-lb. dbs, 35-lb. dbs; sub: db push press)
Sean F.: 12:43 (21-15)
Brett B.: 12:09 (40-lb. dbs; sub: 1/2x prom hspu, 1 x 35-lb. plate)
Jim D.: 11:28 (35-lb. dbs, 30-lb. dbs; sub: db push press)
Candida M.: 9:05 (25-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Abby B.: 13:10 (25-lb. dbs, 25-lb. dbs; sub: db push press; 21-15)
Walt C.: 10:30 (25-lb. dbs, 30-lb. dbs; sub: db push press)
Shane B.: 11:28 (35-lb. dbs, 35-lb. dbs; sub: db push press)
Alissa G.: 14:03
CJ D.: 9:36 (sub: 1.5x strict bodyrow, 1/2x prom hspu, 1 x 25-lb. plate)
Wayne C.: 10:42 (30-lb. dbs, 30-lb. dbs; sub: db push press)
Rocio Q.: 10:00 (15-lb. dbs, 20-lb. dbs; sub: db push press)
Francisco L.: 12:19 (30-lb. dbs, 30-lb. dbs; sub: db push press)
Whitney M.: 13:23 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Bill G.: 13:12
James W.: 12:50 (30-lb. dbs, 30-lb. dbs; sub: db push press; 21-15)