Wednesday, April 2, 2014

1 Comment

  1. Melody | April 2, 2014 at 8:33 pm
     

    –Scores–
    Borja G.: 9:59 (45-lb. dbs; sub: 1/2x hspu)
    Rob K.: 9:46 (45-lb. dbs; sub: db push press)
    Brian T.: 8:53 (40-lb. dbs)
    Jon H.: 9:47 (35-lb. dbs; sub: 1/2x hspu)
    Ralph A.: 9:42 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Keena S.: 9:52 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Teal B.: 10:30 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate + 10-lb. plate)
    Sara R.: 10:57 (25-lb. dbs; sub: 1/3x prom hspu, 1 x 45-lb. plate + abmat)
    Randy F.: 13:44 (35-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Mayra C.: 7:52 (30-lb. dbs, 20-lb. dbs; sub: db push press)
    Kate H.: 9:39 (25-lb. dbs, 15-lb. dbs; sub: db push press)
    Julie G.: 10:14 (25-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Michael F.: 10:04
    Robert W.: 8:21 (35-lb. dbs; sub: goblet squat, sit-up + squat)
    Ross B.: 8:30 (35-lb. dbs; sub: db push press)
    Mark L.: 6:25 (35-lb. dbs)
    Johnny A.: 10:51 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Will L.: 6:23 (40-lb. dbs, 30-lb. dbs; sub: hang power clean, db push press)
    Roselena R.: 9:55 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Jen M.: 10:40 (20-lb. dbs, 25-lb. dbs; sub: db push press)
    Lisa C.: 6:43 (25-lb.d bs; sub: 1/2x pushup + 1/2x sit-up)
    Chris H.:
    James H.: 10:19 (sub: hang power clean)
    Seth R.: 12:30 (40-lb. dbs; sub: 1/2x hspu)
    David S.: 8:53 (45-lb. dbs)
    Steve M.: 11:13 (40-lb. dbs; sub: 1/2x hspu)
    Rebekka E.: 12:28 (sub: 1/2x hspu)
    Kevin M.: 10:38 (30-lb. dbs, 30-lb. dbs; sub: db push press)
    Chris C.: 7:35 (45-lb. dbs; sub: db row, hollow rock)
    Joanna T.: 10:22 (25-lb. dbs, 25-lb. dbs; sub: db push press)
    Austin C.: 12:49 (35-lb. dbs, 35-lb. dbs; sub: db push press)
    Sean F.: 12:43 (21-15)
    Brett B.: 12:09 (40-lb. dbs; sub: 1/2x prom hspu, 1 x 35-lb. plate)
    Jim D.: 11:28 (35-lb. dbs, 30-lb. dbs; sub: db push press)
    Candida M.: 9:05 (25-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Abby B.: 13:10 (25-lb. dbs, 25-lb. dbs; sub: db push press; 21-15)
    Walt C.: 10:30 (25-lb. dbs, 30-lb. dbs; sub: db push press)
    Shane B.: 11:28 (35-lb. dbs, 35-lb. dbs; sub: db push press)
    Alissa G.: 14:03
    CJ D.: 9:36 (sub: 1.5x strict bodyrow, 1/2x prom hspu, 1 x 25-lb. plate)
    Wayne C.: 10:42 (30-lb. dbs, 30-lb. dbs; sub: db push press)
    Rocio Q.: 10:00 (15-lb. dbs, 20-lb. dbs; sub: db push press)
    Francisco L.: 12:19 (30-lb. dbs, 30-lb. dbs; sub: db push press)
    Whitney M.: 13:23 (30-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Bill G.: 13:12
    James W.: 12:50 (30-lb. dbs, 30-lb. dbs; sub: db push press; 21-15)

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